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Ian Williams aka Fetch

Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Mon 26th May 2025 at 12:54pm by Seratonin

Walk > General

  • Time
    33:29
  • Miles
    0.82
  • Min/mi
    40:50
  • Stride(cm)
    37
  • Cals
    182
  • Cadence
    106
  • BPM
    96
  • %MHR
    56.4
  • B/mi
    3940
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 0.47mi - 10:25(22:01/mi) 83/91bpm [1828b/mi] 38cal 55/59rpm 2.72/3.45mph
2) 0.35mi - 23:04(1:06:09/mi) 102/122bpm [6748b/mi] 144cal 51/71rpm 0.91/7.22mph
10:25 23:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.01 10 10 24:23 81 80-84 1975 111 110-112 6/0
0.02 20 10 19:10 86 85-88 1648 111 110-112 2/0
0.02 30 10 17:53 89 88-89 1591 112 112-112 1/0
0.03 40 10 17:53 89 88-89 1591 112 112-114 2/0
0.04 50 10 16:46 88 87-88 1475 112 112-112 1/0
0.05 1:00 10 19:10 86 86-87 1648 112 110-112 2/0
0.06 1:10 10 22:21 86 86-87 1922 112 110-112 0/0
0.07 1:20 10 16:46 87 86-87 1458 112 112-112 0/0
0.08 1:30 10 17:53 85 85-86 1520 112 112-112 0/1
0.09 1:40 10 17:53 84 84-85 1502 112 110-112 0/0
0.10 1:50 10 17:53 85 84-86 1520 110 110-110 1/0
0.11 2:00 10 16:46 85 85-85 1425 112 110-112 0/0
0.12 2:10 10 19:10 85 84-86 1629 110 110-112 1/0
0.13 2:20 10 17:53 84 83-86 1502 111 110-112 1/0
0.13 2:30 10 19:10 86 85-86 1648 111 110-112 1/0
0.14 2:40 10 16:46 86 85-86 1442 110 110-110 0/0
0.15 2:50 10 16:46 85 85-86 1425 110 110-110 0/1
0.16 3:00 10 17:53 86 85-86 1538 110 110-112 0/0
0.17 3:10 10 16:46 84 80-85 1408 110 110-110 0/1
0.18 3:20 10 17:53 81 80-81 1448 110 110-110 0/0
0.19 3:30 10 22:21 81 81-82 1811 109 108-110 0/0
0.20 3:40 10 20:38 81 80-81 1671 107 106-108 0/1
0.21 3:50 10 19:10 81 81-82 1552 110 108-112 0/0
0.21 4:00 10 22:21 82 81-82 1833 109 108-110 0/1
0.22 4:10 10 33:32 80 79-82 2682 107 106-108 0/0
0.23 4:20 10 14:07 81 80-83 1143 108 106-108 1/0
0.24 4:30 10 14:54 82 81-83 1222 108 108-110 0/0
0.25 4:40 10 17:53 82 80-83 1466 108 108-108 1/0
0.26 4:50 10 19:10 83 80-84 1590 108 108-108 0/0
0.27 5:00 10 17:53 84 83-85 1502 110 108-110 1/0
0.28 5:10 10 17:53 83 81-85 1484 110 110-110 1/0
0.29 5:20 10 19:10 82 81-82 1571 110 110-112 0/0
0.30 5:30 10 22:21 82 80-83 1833 110 110-110 0/0
0.30 5:40 10 1:07:03 80 80-82 5364 99 54-110 0/0
0.30 5:50 10 29:48 81 80-82 2414 88 48-104 0/1
0.31 6:00 10 19:10 81 80-82 1552 105 104-106 0/1
0.31 6:10 10 1:29:24 83 82-83 7421 100 54-108 0/0
0.31 6:20 10 INF:00:00 80 76-82 INF - 0/0
0.32 6:30 10 24:23 71 70-75 1731 - 1/0
0.33 6:40 10 15:47 70 70-71 1104 110 58-118 1/1
0.34 6:50 10 14:54 73 70-76 1088 115 114-116 0/0
0.35 7:00 10 20:38 80 76-85 1651 114 114-114 0/0
0.36 7:10 10 19:10 84 84-85 1609 114 112-114 0/0
0.37 7:20 10 19:10 84 82-85 1609 112 110-112 0/1
0.37 7:30 10 29:48 85 82-86 2533 110 108-112 0/0
0.37 7:40 10 INF:00:00 83 82-83 INF 97 54-108 0/0
0.37 7:50 10 INF:00:00 83 82-83 INF - 0/0
0.37 8:00 10 INF:00:00 83 82-84 INF - 0/0
0.37 8:10 10 INF:00:00 80 79-83 INF - 0/0
0.37 8:20 10 INF:00:00 81 80-82 INF - 0/0
0.38 8:30 10 15:47 84 82-85 1325 99 50-110 0/1
0.39 8:40 10 53:39 84 83-85 4506 99 52-108 0/0
0.39 8:50 10 33:32 83 82-83 2783 99 56-114 0/0
0.40 9:00 10 17:53 83 83-84 1484 111 108-112 0/0
0.41 9:10 10 33:32 84 83-85 2816 109 106-110 0/0
0.42 9:20 10 15:47 85 85-86 1341 107 106-108 1/0
0.43 9:30 10 17:53 86 85-86 1538 109 108-110 0/0
0.44 9:40 10 14:54 85 85-85 1267 110 110-110 0/1
0.44 9:50 10 24:23 85 85-85 2073 110 110-110 0/0
0.45 10:00 10 20:38 90 88-91 1857 108 108-108 0/0
0.46 10:10 10 22:21 87 86-89 1945 107 106-108 0/0
0.47 10:20 10 17:53 87 86-87 1556 105 104-108 0/0
0.48 10:30 10 22:21 90 88-91 2012 107 106-108 0/0
0.49 10:40 10 16:46 92 91-93 1542 107 106-108 0/0
0.50 10:50 10 17:53 94 93-94 1681 107 106-108 0/0
0.51 11:00 10 17:53 94 94-95 1681 106 104-106 0/0
0.51 11:10 10 20:38 92 90-94 1898 104 104-104 0/0
0.52 11:20 10 1:07:03 92 92-92 6169 106 104-106 0/0
0.52 11:30 10 24:23 92 92-93 2243 88 52-106 0/0
0.54 11:40 10 9:56 94 93-95 934 - 1/0
0.54 11:50 10 44:42 96 95-96 4292 - 0/0
0.55 12:00 10 29:48 94 92-95 2801 124 70-142 0/1
0.56 12:10 10 16:46 91 90-92 1526 115 68-140 0/0
0.57 12:20 10 20:38 91 90-92 1878 - 0/0
0.57 12:30 10 INF:00:00 94 93-94 INF - 0/0
0.57 12:40 10 INF:00:00 93 92-94 INF - 0/0
0.57 12:50 10 INF:00:00 92 91-93 INF 61 40-82 0/0
0.58 13:00 10 14:54 91 90-91 1356 89 82-94 0/1
0.59 13:10 10 17:53 90 90-91 1609 95 94-96 0/1
0.60 13:20 10 20:38 91 90-91 1878 91 48-96 0/0
0.60 13:30 10 33:32 91 90-91 3051 - 0/0
0.61 13:40 10 24:23 92 91-92 2243 - 0/0
0.61 13:50 10 INF:00:00 92 92-92 INF - 0/0
0.61 14:00 10 INF:00:00 93 93-93 INF - 0/0
0.61 14:10 10 INF:00:00 92 89-93 INF - 0/0
0.61 14:20 10 53:39 88 88-89 4721 - 0/0
0.61 14:30 10 INF:00:00 86 84-88 INF - 0/0
0.61 14:40 10 INF:00:00 83 80-84 INF - 0/0
0.61 14:50 10 INF:00:00 79 78-82 INF - 0/0
0.61 15:00 10 INF:00:00 83 82-83 INF - 0/0
0.61 15:10 10 INF:00:00 78 77-82 INF - 0/0
0.61 15:20 10 INF:00:00 79 77-81 INF 110 68-140 0/0
0.61 15:30 10 INF:00:00 83 81-85 INF - 0/0
0.61 15:40 10 INF:00:00 86 85-87 INF - 0/0
0.61 15:50 10 INF:00:00 86 84-87 INF - 0/0
0.61 16:00 10 INF:00:00 83 82-83 INF - 0/0
0.61 16:10 10 INF:00:00 83 82-84 INF - 0/0
0.61 16:20 10 INF:00:00 87 84-91 INF - 0/0
0.61 16:30 10 53:39 92 92-93 4935 73 48-98 0/0
0.61 16:40 10 INF:00:00 93 92-93 INF 83 50-100 0/0
0.61 16:50 10 INF:00:00 91 90-92 INF - 0/0
0.62 17:00 10 26:49 91 90-92 2441 91 46-100 0/0
0.62 17:10 10 53:39 91 91-92 4882 90 50-100 0/0
0.62 17:20 10 INF:00:00 92 90-93 INF - 0/0
0.62 17:30 10 INF:00:00 91 90-93 INF - 0/0
0.62 17:40 10 INF:00:00 93 93-93 INF - 0/0
0.62 17:50 10 INF:00:00 94 93-95 INF - 0/0
0.62 18:00 10 INF:00:00 95 95-96 INF - 0/0
0.62 18:10 10 INF:00:00 96 96-97 INF - 0/0
0.62 18:20 10 INF:00:00 97 96-97 INF - 0/0
0.62 18:30 10 INF:00:00 97 96-100 INF - 0/0
0.62 18:40 10 INF:00:00 101 101-101 INF - 0/0
0.63 18:50 10 24:23 104 102-105 2536 90 50-102 0/0
0.64 19:00 10 24:23 105 103-106 2560 94 94-94 0/1
0.64 19:10 10 38:19 103 103-104 3947 95 94-96 0/0
0.65 19:20 10 24:23 102 100-103 2487 94 94-96 0/0
0.65 19:30 10 26:49 100 100-101 2682 97 96-98 0/0
0.66 19:40 10 26:49 99 98-100 2655 97 96-98 0/1
0.67 19:50 10 17:53 99 98-99 1770 97 96-98 0/0
0.68 20:00 10 24:23 100 98-104 2438 99 98-100 0/0
0.68 20:10 10 24:23 104 103-104 2536 98 96-98 1/0
0.69 20:20 10 33:32 105 105-106 3520 96 94-96 0/0
0.69 20:30 10 53:39 107 106-111 5740 94 94-94 0/0
0.69 20:40 10 53:39 110 110-111 5901 84 46-94 0/0
0.69 20:50 10 INF:00:00 111 111-112 INF - 0/0
0.69 21:00 10 INF:00:00 111 110-111 INF - 0/0
0.69 21:10 10 INF:00:00 111 111-112 INF - 0/0
0.69 21:20 10 INF:00:00 113 113-114 INF - 0/0
0.69 21:30 10 INF:00:00 113 112-114 INF - 0/0
0.69 21:40 10 INF:00:00 112 111-113 INF - 0/0
0.69 21:50 10 INF:00:00 111 111-112 INF - 0/0
0.69 22:00 10 INF:00:00 109 108-111 INF - 0/0
0.70 22:10 10 44:42 110 109-110 4917 - 0/0
0.70 22:20 10 INF:00:00 109 108-110 INF - 0/0
0.70 22:30 10 INF:00:00 109 108-109 INF - 0/0
0.70 22:40 10 INF:00:00 109 108-109 INF - 0/0
0.70 22:50 10 INF:00:00 110 109-110 INF - 0/0
0.70 23:00 10 INF:00:00 109 109-110 INF - 0/0
0.70 23:10 10 INF:00:00 108 107-109 INF - 0/0
0.71 23:20 10 19:10 105 105-106 2012 - 0/0
0.71 23:30 10 29:48 105 105-106 3129 - 0/0
0.72 23:40 10 29:48 107 106-108 3189 - 0/0
0.72 23:50 10 38:19 110 108-112 4215 - 0/1
0.73 24:00 10 17:53 111 110-112 1985 - 0/2
0.74 24:10 10 29:48 108 108-109 3219 - 0/1
0.74 24:20 10 4:28:13 108 108-109 28968 - 0/0
0.74 24:30 10 INF:00:00 109 108-109 INF - 0/0
0.75 24:40 10 14:54 109 108-109 1624 - 0/1
0.77 24:50 10 9:35 111 109-112 1063 - 0/0
0.77 25:00 10 24:23 112 111-112 2731 - 0/1
0.78 25:10 10 53:39 113 111-114 6062 - 0/0
0.78 25:20 10 1:29:24 115 114-116 10282 - 0/0
0.79 25:30 10 19:10 114 114-115 2184 - 0/1
0.79 25:40 10 38:19 114 114-115 4368 - 0/0
0.79 25:50 10 1:29:24 113 112-113 10103 - 0/0
0.80 26:00 10 29:48 112 111-112 3338 - 0/0
0.80 26:10 10 53:39 113 111-114 6062 - 0/0
0.80 26:20 10 1:07:03 114 114-114 7644 - 0/0
0.80 26:30 10 INF:00:00 114 113-116 INF - 0/0
0.80 26:40 10 INF:00:00 115 114-116 INF - 0/0
0.80 26:50 10 INF:00:00 114 114-115 INF - 0/0
0.80 27:00 10 INF:00:00 116 115-116 INF - 0/0
0.80 27:10 10 INF:00:00 117 116-117 INF - 0/0
0.80 27:20 10 INF:00:00 117 116-117 INF - 0/0
0.80 27:30 10 INF:00:00 117 117-118 INF - 0/0
0.80 27:40 10 INF:00:00 120 119-121 INF - 0/0
0.80 27:50 10 INF:00:00 122 121-122 INF - 0/0
0.80 28:00 10 INF:00:00 122 122-122 INF - 0/0
0.80 28:10 10 INF:00:00 119 117-122 INF - 0/0
0.80 28:20 10 INF:00:00 116 115-116 INF - 0/0
0.80 28:30 10 INF:00:00 112 111-113 INF - 0/0
0.80 28:40 10 INF:00:00 113 112-113 INF - 0/0
0.80 28:50 10 INF:00:00 116 114-118 INF - 0/0
0.80 29:00 10 INF:00:00 116 115-117 INF - 0/0
0.80 29:10 10 INF:00:00 116 115-116 INF 99 66-132 0/0
0.81 29:20 10 2:14:07 114 113-115 15289 66 66-66 0/0
0.81 29:30 10 2:14:07 114 114-115 15289 116 66-134 0/0
0.82 29:40 10 14:54 113 111-115 1684 130 128-132 0/0
0.82 29:50 10 53:39 112 111-113 6008 64 64-64 0/0
0.82 30:00 10 INF:00:00 110 106-111 INF - 0/0
0.82 30:10 10 INF:00:00 98 93-105 INF - 0/0
0.82 30:20 10 INF:00:00 94 93-95 INF - 0/0
0.82 30:30 10 INF:00:00 98 96-99 INF - 0/0
0.82 30:40 10 INF:00:00 99 99-99 INF - 0/0
0.82 30:50 10 INF:00:00 102 99-104 INF - 0/0
0.82 31:00 10 INF:00:00 104 103-104 INF - 0/0
0.82 31:10 10 INF:00:00 101 99-102 INF - 0/0
0.82 31:20 10 INF:00:00 103 102-104 INF - 0/0
0.82 31:30 10 INF:00:00 106 105-108 INF - 0/0
0.82 31:40 10 INF:00:00 107 107-108 INF - 0/0
0.82 31:50 10 INF:00:00 108 108-108 INF - 0/0
0.82 32:00 10 INF:00:00 109 108-109 INF - 0/0
0.82 32:10 10 INF:00:00 107 105-109 INF - 0/0
0.82 32:20 10 INF:00:00 107 106-108 INF - 0/0
0.82 32:30 10 INF:00:00 105 105-106 INF - 0/0
0.82 32:40 10 INF:00:00 105 104-105 INF - 0/0
0.82 32:50 10 INF:00:00 106 105-106 INF - 0/0
0.82 33:00 10 INF:00:00 107 104-111 INF - 0/0
0.82 33:10 10 INF:00:00 106 104-110 INF - 0/0
0.82 33:20 10 INF:00:00 104 103-105 INF - 0/0
0.82 33:29 9 9:48:47 105 104-105 61822 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    96 avge / 122 max Delete HR Trace
  • Cadence Distribution

    106 avge / 142 max Stride Length: 37cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:14 More
    800m 10:47 21:41 More
    1km 17:00 27:21 More
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