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Tue 8th Oct 2024 at 7:37pm by ukjmr

Run > General
  • Time
    15:37
  • Miles
    1.73
  • Min/mi
    9:02
  • Pacing
    86.1%
  • WAVA
    50.86
  • Stride(cm)
    117
  • Cals
    208
  • Cadence
    153
  • BPM
    151
  • %MHR
    81.5
  • B/mi
    1362
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 9:34(9:34/mi) 142/156bpm [1359b/mi] 120cal 6.27/8.58mph
2) 0.73mi - 6:03(8:15/mi) 165/181bpm [1362b/mi] 88cal 7.27/8.68mph
9:34 6:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:35 118 98-135 1248 152 150-154 0/0
0.13 1:20 40 10:37 137 133-140 1455 151 150-152 1/3
0.19 2:05 45 12:02 140 138-142 1684 152 150-152 1/0
0.25 2:41 36 9:36 142 139-145 1363 152 150-154 2/1
0.31 3:18 38 10:04 142 140-145 1430 151 148-154 3/1
0.38 3:56 37 9:57 146 144-148 1452 156 152-158 2/0
0.44 4:34 38 10:12 144 143-146 1469 156 152-158 3/0
0.50 5:09 35 9:27 145 144-146 1371 154 152-156 2/0
0.56 5:44 34 9:09 147 145-149 1346 156 154-160 2/1
0.63 6:18 34 9:11 144 141-145 1322 153 152-156 2/1
0.69 6:55 37 9:46 142 137-146 1387 152 150-156 0/2
0.75 7:33 38 10:12 143 140-146 1459 155 152-158 1/1
0.81 8:08 35 9:22 146 145-148 1368 157 154-158 2/0
0.88 8:38 30 8:00 147 145-148 1176 153 152-154 1/0
0.94 9:06 28 7:30 149 146-151 1118 150 150-152 0/2
1.00 9:32 26 6:59 153 151-156 1069 154 154-156 0/3
1.06 10:02 30 8:00 155 153-159 1240 153 150-156 0/1
1.13 10:33 30 8:05 152 149-153 1228 150 150-152 0/3
1.19 10:59 26 6:55 155 151-157 1071 151 150-152 0/5
1.25 11:26 27 7:16 155 153-158 1126 152 150-154 0/5
1.31 12:00 34 9:04 155 153-157 1406 152 148-156 1/1
1.38 12:34 34 9:00 159 156-167 1430 151 146-156 0/2
1.44 13:03 29 7:42 168 165-171 1295 153 150-156 0/4
1.50 13:31 29 7:41 165 162-168 1269 151 150-154 0/2
1.56 14:10 39 10:16 175 163-180 1797 151 148-152 1/0
1.63 14:44 34 8:58 178 177-179 1596 152 152-152 2/1
1.69 15:17 33 8:51 180 179-180 1592 154 152-156 0/1
1.73 15:36 19 7:12 180 178-181 1297 164 158-166 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 181 max Delete HR Trace

  • Cadence Distribution

    153 avge / 166 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 153 1.7 15:16 8:56
    Walk 1.7 147 0 16 10:48
    Still 0.4 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 44.97% More
    800m 3:50 7:42 51.04% More
    1km 4:51 7:48 52.56% More
    Mile 8:14 8:14 52.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 51.41
    5km 30:14 9:44 48.71
    5M 51:44 10:21 46.37
    10km 1:06:07 10:38 45.32
    10M 1:53:06 11:19 43.80
    Half 2:33:24 11:43 42.40
    20M 4:07:16 12:22 41.68
    Mara 5:35:22 12:48 40.98
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