You can still access the old version of this page.

Mon 5th Aug 2024 at 5:14am by cloc

Bike > General

Follow User
0 👍

Time
22:24
Miles
4.67
Mph
12.5
Cals
140
BPM
109
%MHR
54
B/mi
524
Asc(m)
34
Hillscore
1
Surface
Road

Notes & Comments

1) 5km - 14:40(2:56/km) 107/127bpm [314b/km] 89cal
2) 2.52km - 7:44(3:04/km) 114/138bpm [350b/km] 51cal

14:40 7:44

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	42	42	10.82	88 81-97	488	2/3
0.25	1:18	36	12.54	106 96-111	507	2/1
0.38	1:47	29	15.28	107 102-112	420	0/5
0.50	2:20	33	13.46	95 93-101	423	2/1
0.63	3:04	44	10.30	108 95-116	629	3/1
0.75	3:46	42	10.82	121 115-126	671	4/0
0.88	4:22	36	12.53	119 114-125	570	2/2
1.00	4:57	36	12.58	113 101-116	539	1/2
1.13	5:32	35	12.95	99 96-103	459	1/3
1.25	6:10	38	11.74	101 98-113	516	1/2
1.38	6:44	33	13.47	110 106-114	490	1/2
1.50	7:17	34	13.42	106 104-107	474	1/2
1.63	7:58	40	11.17	107 104-121	575	4/1
1.75	8:26	29	15.78	121 116-127	460	2/8
1.88	9:00	34	13.42	99 92-117	443	1/1
2.00	9:34	34	13.28	108 103-112	488	1/0
2.13	10:09	36	12.64	110 108-111	522	1/1
2.25	10:40	31	14.41	107 104-110	446	0/1
2.38	11:16	35	12.71	108 106-110	510	1/1
2.50	11:51	35	12.83	107 106-108	500	0/0
2.63	12:26	35	12.76	105 102-110	494	1/1
2.75	13:00	34	13.28	108 106-108	488	1/1
2.88	13:34	34	13.41	107 104-109	479	1/0
3.00	14:09	36	12.67	104 98-110	493	1/1
3.13	14:45	36	12.45	111 102-122	535	4/0
3.25	15:26	41	10.95	132 123-138	723	5/0
3.38	16:11	45	10.08	126 111-138	750	2/1
3.50	16:44	33	13.70	98 95-106	429	1/5
3.63	17:30	46	9.86	115 96-129	700	5/0
3.75	18:07	37	12.10	121 116-129	600	2/0
3.88	18:40	34	13.34	114 110-122	513	1/1
4.00	19:13	32	13.89	115 110-119	497	2/1
4.13	19:45	32	13.86	115 113-120	498	1/1
4.25	20:17	32	14.22	116 114-119	490	0/1
4.38	20:46	29	15.44	112 109-117	435	1/3
4.50	21:17	31	14.62	108 104-110	443	2/3
4.63	21:51	35	13.00	98 96-103	452	1/2
4.67	22:24	33	5.19	97 92-104	1122	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
109 avge / 138 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
10	1.3%	11.9

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:57	More
800m	2:03	4:08	More
1km	2:35	4:10	More
Mile	4:22	4:22	More
5k	14:28	4:39	More

Predictions

Dist	Time	Per Mile
10 miles	51:41	5:10
20km	1:05:37	5:17
15 miles	1:20:40	5:23
20 miles	1:50:39	5:32
40km	2:20:28	5:39
25 miles	2:21:22	5:39
42km	2:28:12	5:41
50 miles	5:02:37	6:03
56 miles	5:42:43	6:07
100 miles	10:47:49	6:29
112 miles	12:13:40	6:33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry