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Sat 3rd Aug 2024 at 9:22pm by Down And Out

Walk > General
  • Time
    24:26
  • Miles
    1.05
  • Min/mi
    23:16
  • Stride(cm)
    70
  • Cals
    138
  • Cadence
    99
  • BPM
    81
  • %MHR
    47.5
  • B/mi
    1891
  • Asc(m)
    55
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 22:18(22:18/mi) 82/102bpm [1829b/mi] 132cal 45/79rpm
2) 0.05mi - 2:07(46:07/mi) 72/77bpm [3320b/mi] 6cal
22:18 2:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 25:22 80 73-91 2029 105 92-110 4/7
0.13 2:54 1:18 20:56 77 74-80 1612 102 94-110 8/1
0.19 4:10 1:17 20:28 74 69-77 1514 102 98-104 2/3
0.25 5:24 1:13 19:32 75 71-77 1465 103 100-106 4/3
0.31 6:40 1:17 20:25 78 74-83 1593 101 96-108 2/3
0.38 7:57 1:17 20:26 84 76-93 1717 103 100-108 4/2
0.44 9:09 1:13 19:22 98 93-102 1899 103 100-106 4/4
0.50 10:22 1:12 19:19 91 88-94 1758 105 98-114 7/4
0.56 11:39 1:17 20:27 91 85-97 1861 100 94-104 3/5
0.63 12:54 1:16 20:09 83 73-94 1673 101 94-112 13/3
0.69 14:11 1:17 20:25 77 74-79 1572 103 98-108 9/1
0.75 15:33 1:22 21:54 78 76-81 1708 94 86-102 5/1
0.81 16:56 1:24 22:16 82 78-86 1826 90 84-96 5/0
0.88 18:19 1:22 21:57 85 80-88 1866 92 86-98 11/2
0.94 19:46 1:27 23:16 82 79-86 1907 89 84-96 6/4
1.00 22:18 2:33 40:40 81 68-90 3295 93 84-114 8/13
1.05 24:27 2:09 46:31 72 65-77 3349 - 4/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 102 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 8.3% 22:15
    13 10.8% 21:36
    13 10.1% 23:16

  • Cadence Distribution

    99 avge / 114 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:55 19:46 More
    800m 9:57 20:01 More
    1km 12:30 20:08 More
    Mile 22:04 22:04 More
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