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Sat 3rd Aug 2024 at 10:58am by Down And Out

Walk > General
  • Time
    17:26
  • Miles
    0.79
  • Min/mi
    22:04
  • Stride(cm)
    65
  • Cals
    124
  • Cadence
    111
  • BPM
    88
  • %MHR
    51.7
  • B/mi
    1950
  • Asc(m)
    71
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.79mi - 17:26(22:09/mi) 89/105bpm [1971b/mi] 124cal 40/60rpm
17:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:13 75 69-82 1517 111 106-118 47/37
0.13 2:23 1:07 17:55 85 81-89 1523 112 112-112 18/7
0.19 3:26 1:03 16:43 89 84-93 1488 111 110-112 3/18
0.25 4:51 1:25 22:44 89 85-95 2023 111 108-116 4/1
0.31 5:54 1:03 16:49 88 84-95 1480 113 110-114 14/6
0.38 6:53 59 15:50 91 88-95 1440 114 112-114 3/7
0.44 7:56 1:02 16:38 86 83-90 1431 116 114-120 7/1
0.50 8:56 1:01 16:10 88 80-92 1423 112 110-114 11/2
0.56 9:59 1:02 16:39 90 85-95 1499 109 108-112 10/1
0.63 11:03 1:04 17:03 93 90-97 1586 109 108-110 12/0
0.69 12:05 1:02 16:30 96 91-100 1584 110 110-112 9/12
0.75 13:41 1:36 25:40 100 90-104 2566 109 108-112 10/10
0.79 17:27 3:46 1:41:19 87 75-96 8814 103 102-104 7/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 12.7% 26:39
    18 9.2% 16:27

  • Cadence Distribution

    111 avge / 120 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:07 More
    800m 8:10 16:27 More
    1km 10:39 17:08 More
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