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Sat 3rd Aug 2024 at 9:00am by clare1976

Run > parkrun

  • Time
    21:55
  • Miles
    3.12
  • Min/mi
    7:01
  • Pacing
    92.8%
  • WAVA
    73.32
  • Stride(cm)
    123
  • Cals
    277
  • Watts
    319
  • Cadence
    187
  • BPM
    158
  • %MHR
    85.7
  • B/mi
    1107
  • Asc(m)
    15
  • Surface
    Road
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