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Fri 2nd Aug 2024 at 12:51pm by cloc

Bike > General

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Time
20:52
Miles
4.68
Mph
13.5
Cals
192
BPM
130
%MHR
64.3
B/mi
579
Asc(m)
37
Surface
Road

Notes & Comments

1) 5km - 13:09(2:38/km) 132/153bpm [347b/km] 130cal
2) 2.54km - 7:43(3:02/km) 127/154bpm [386b/km] 62cal

13:09 7:43

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	37	37	12.14	115 101-130	569	1/3
0.25	1:07	30	14.85	139 130-145	561	2/1
0.38	1:32	25	18.30	140 139-143	459	0/6
0.50	2:00	28	16.20	131 126-140	485	5/1
0.63	2:47	47	9.54	133 127-140	836	2/1
0.75	3:21	34	13.37	144 137-150	646	3/1
0.88	3:50	30	15.12	145 140-148	575	3/1
1.00	4:19	29	15.45	143 135-147	555	0/3
1.13	4:49	30	15.06	129 123-135	514	1/2
1.25	5:23	33	13.56	124 121-134	549	2/1
1.38	5:52	29	15.46	130 125-134	505	1/3
1.50	6:31	39	11.49	122 117-127	637	2/2
1.63	7:09	39	11.67	127 116-150	653	6/0
1.75	7:38	28	15.85	144 132-153	545	1/9
1.88	8:08	30	14.86	135 127-139	545	2/1
2.00	8:37	29	15.58	135 134-136	520	2/0
2.13	9:07	30	14.90	133 130-136	536	1/1
2.25	9:35	28	16.13	131 126-136	487	1/1
2.38	10:04	29	15.73	129 128-131	492	1/2
2.50	10:35	31	14.53	125 122-128	516	1/1
2.63	11:13	38	11.85	129 125-135	653	1/2
2.75	11:41	29	15.55	132 131-134	509	1/1
2.88	12:10	29	15.56	130 127-132	501	2/1
3.00	12:42	31	14.38	130 128-133	542	2/0
3.13	13:14	32	14.09	129 127-131	549	6/0
3.25	13:51	37	12.06	140 130-154	697	2/0
3.38	14:33	42	10.71	147 138-153	823	0/6
3.50	15:04	31	14.43	122 114-137	507	7/0
3.63	15:46	42	10.76	135 120-144	753	1/2
3.75	16:18	32	13.87	140 137-147	606	1/2
3.88	16:49	30	14.89	130 126-137	524	2/0
4.00	17:21	32	14.10	127 125-128	541	2/1
4.13	17:56	35	12.83	128 125-129	598	1/1
4.25	18:27	32	14.21	123 120-126	519	0/2
4.38	18:55	28	15.96	119 114-126	447	1/2
4.50	19:24	28	16.05	113 105-116	422	0/1
4.63	20:24	1:01	7.43	110 102-123	889	1/0
4.68	20:52	28	7.58	113 106-121	894	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
130 avge / 154 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	1:54	3:49	More
1km	2:22	3:48	More
Mile	4:01	4:01	More
5k	13:04	4:12	More

Predictions

Dist	Time	Per Mile
10 miles	48:02	4:48
20km	1:00:59	4:54
15 miles	1:14:58	5:00
20 miles	1:42:50	5:09
40km	2:10:32	5:15
25 miles	2:11:23	5:15
42km	2:17:44	5:17
50 miles	4:41:15	5:38
56 miles	5:18:31	5:41
100 miles	10:02:03	6:01
112 miles	11:21:50	6:05

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