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Sun 28th Jul 2024 at 6:36am by Down And Out

Walk > General
  • Time
    49:41
  • Miles
    1.49
  • Min/mi
    33:21
  • Stride(cm)
    47
  • Cals
    245
  • Cadence
    102
  • BPM
    84
  • %MHR
    48.9
  • B/mi
    2789
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

1) 1mi - 36:12(36:12/mi) 82/98bpm [2968b/mi] 173cal 25/77rpm
2) 0.49mi - 13:29(27:47/mi) 89/100bpm [2472b/mi] 72cal 33/69rpm
36:12 13:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:51 4:51 1:17:36 67 57-74 5199 103 80-154 23/1
0.13 6:20 1:29 23:41 66 52-82 1563 98 90-104 0/6
0.19 7:30 1:10 18:38 87 80-92 1621 101 100-104 1/2
0.25 8:42 1:13 19:25 85 83-87 1651 99 96-102 2/2
0.31 10:55 2:13 35:26 82 80-85 2906 102 94-106 2/3
0.38 12:05 1:09 18:31 84 80-86 1555 105 104-106 4/2
0.44 13:11 1:06 17:38 83 81-84 1463 105 104-106 1/6
0.50 14:31 1:20 21:28 82 79-85 1760 101 90-132 3/2
0.56 17:34 3:03 48:44 85 77-97 4143 97 82-106 5/5
0.63 18:44 1:10 18:45 96 92-98 1800 104 100-106 3/1
0.69 19:50 1:06 17:35 89 87-91 1565 105 104-106 2/2
0.75 21:05 1:15 19:57 88 87-91 1755 102 96-104 4/2
0.81 26:07 5:02 1:20:32 87 80-97 7006 91 84-100 2/3
0.88 27:18 1:10 18:45 89 84-91 1669 103 100-104 4/5
0.94 28:31 1:13 19:32 90 86-91 1758 102 98-104 3/4
1.00 36:07 7:36 2:01:40 82 72-90 9977 108 88-150 4/2
1.06 37:22 1:15 19:53 88 80-96 1749 100 98-104 5/6
1.13 38:29 1:07 17:55 92 90-94 1648 104 102-104 4/2
1.19 39:51 1:22 21:55 90 88-92 1973 100 90-106 5/5
1.25 41:41 1:50 29:22 89 85-93 2613 104 84-108 4/6
1.31 42:48 1:07 17:57 90 89-92 1615 108 108-108 4/3
1.38 43:53 1:05 17:14 90 88-94 1551 106 100-108 2/5
1.44 45:34 1:41 26:55 94 91-100 2531 105 86-116 3/3
1.49 49:41 4:07 1:25:49 89 77-99 7638 94 80-104 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 100 max Delete HR Trace

  • Cadence Distribution

    102 avge / 154 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:01 20:10 More
    800m 11:38 23:25 More
    1km 14:31 23:22 More
    Mile 31:38 31:38 More
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