Sun 28th Jul 2024 at 6:36am by Down And Out

Walk > General

1) 1mi - 36:12(36:12/mi) 82/98bpm [2968b/mi] 173cal 25/77rpm
2) 0.49mi - 13:29(27:47/mi) 89/100bpm [2472b/mi] 72cal 33/69rpm

36:12 13:29

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mi ( to ) | /mi | bpm | spm

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:51	4:51	1:17:36	67 57-74	5199	103 80-154	23/1
0.13	6:20	1:29	23:41	66 52-82	1563	98 90-104	0/6
0.19	7:30	1:10	18:38	87 80-92	1621	101 100-104	1/2
0.25	8:42	1:13	19:25	85 83-87	1651	99 96-102	2/2
0.31	10:55	2:13	35:26	82 80-85	2906	102 94-106	2/3
0.38	12:05	1:09	18:31	84 80-86	1555	105 104-106	4/2
0.44	13:11	1:06	17:38	83 81-84	1463	105 104-106	1/6
0.50	14:31	1:20	21:28	82 79-85	1760	101 90-132	3/2
0.56	17:34	3:03	48:44	85 77-97	4143	97 82-106	5/5
0.63	18:44	1:10	18:45	96 92-98	1800	104 100-106	3/1
0.69	19:50	1:06	17:35	89 87-91	1565	105 104-106	2/2
0.75	21:05	1:15	19:57	88 87-91	1755	102 96-104	4/2
0.81	26:07	5:02	1:20:32	87 80-97	7006	91 84-100	2/3
0.88	27:18	1:10	18:45	89 84-91	1669	103 100-104	4/5
0.94	28:31	1:13	19:32	90 86-91	1758	102 98-104	3/4
1.00	36:07	7:36	2:01:40	82 72-90	9977	108 88-150	4/2
1.06	37:22	1:15	19:53	88 80-96	1749	100 98-104	5/6
1.13	38:29	1:07	17:55	92 90-94	1648	104 102-104	4/2
1.19	39:51	1:22	21:55	90 88-92	1973	100 90-106	5/5
1.25	41:41	1:50	29:22	89 85-93	2613	104 84-108	4/6
1.31	42:48	1:07	17:57	90 89-92	1615	108 108-108	4/3
1.38	43:53	1:05	17:14	90 88-94	1551	106 100-108	2/5
1.44	45:34	1:41	26:55	94 91-100	2531	105 86-116	3/3
1.49	49:41	4:07	1:25:49	89 77-99	7638	94 80-104	3/4

Distance	Time	Mins/mi	Fastest
400m	5:01	20:10	More
800m	11:38	23:25	More
1km	14:31	23:22	More
Mile	31:38	31:38	More

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