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Sun 28th Jul 2024 at 4:30am by Down And Out

Walk > General
  • Time
    1:51:28
  • Miles
    4.49
  • Min/mi
    24:50
  • Stride(cm)
    63
  • Cals
    601
  • Cadence
    102
  • BPM
    85
  • %MHR
    49.7
  • B/mi
    2109
  • Asc(m)
    169
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 24:31(24:31/mi) 89/103bpm [2182b/mi] 149cal 38/79rpm
2) 1mi - 21:17(21:17/mi) 92/113bpm [1958b/mi] 122cal 44/56rpm
3) 1mi - 27:30(27:30/mi) 83/100bpm [2282b/mi] 152cal 33/78rpm
4) 1mi - 23:27(23:27/mi) 80/91bpm [1876b/mi] 110cal 40/79rpm
5) 0.49mi - 14:44(30:14/mi) 80/91bpm [2419b/mi] 68cal 34/94rpm
24:31 21:17 27:30 23:27 14:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:04 5:04 40:34 82 75-88 3326 103 80-132 36/15
0.25 10:04 5:00 40:02 87 72-98 3483 110 98-158 4/11
0.38 12:33 2:29 19:49 91 84-95 1803 104 102-106 5/1
0.50 15:14 2:41 21:26 91 85-96 1951 103 98-108 9/4
0.63 17:32 2:18 18:25 97 94-103 1787 104 98-108 33/24
0.75 19:45 2:13 17:42 96 92-100 1699 106 104-108 17/12
0.88 21:58 2:14 17:49 94 91-96 1674 105 102-108 11/8
1.00 24:31 2:32 20:19 90 87-93 1828 106 102-110 11/14
1.13 27:05 2:34 20:32 88 84-95 1808 107 102-110 8/8
1.25 29:26 2:22 18:52 88 82-93 1661 104 90-108 8/9
1.38 32:23 2:57 23:36 90 86-94 2123 102 98-104 3/3
1.50 36:37 4:14 33:51 94 83-113 3183 99 84-106 5/9
1.63 38:48 2:11 17:26 103 98-107 1795 106 104-110 10/5
1.75 41:03 2:15 18:01 93 87-100 1675 106 98-108 7/5
1.88 43:31 2:28 19:44 88 84-90 1737 104 98-106 18/13
2.00 45:47 2:16 18:11 93 88-97 1692 104 102-106 9/7
2.13 48:21 2:33 20:27 93 87-99 1902 100 92-106 6/4
2.25 52:04 3:43 29:42 85 80-89 2525 97 88-102 4/5
2.38 56:22 4:18 34:24 87 77-100 2993 97 82-156 6/7
2.50 59:05 2:44 21:49 79 74-84 1724 99 84-104 4/8
2.63 1:01:36 2:31 20:05 81 77-85 1626 100 92-102 0/0
2.75 1:08:19 6:43 53:41 81 76-89 4349 101 94-104 25/27
2.88 1:10:46 2:28 19:43 79 71-84 1558 103 100-106 11/15
3.00 1:13:17 2:31 20:07 78 73-81 1568 101 94-106 6/6
3.13 1:16:14 2:56 23:30 76 71-80 1786 95 90-100 9/11
3.25 1:19:23 3:10 25:19 79 76-84 2000 97 80-104 10/9
3.38 1:21:51 2:28 19:42 81 78-83 1596 98 92-100 22/13
3.50 1:24:15 2:24 19:09 82 76-84 1571 100 98-102 5/15
3.63 1:26:52 2:37 20:55 79 74-86 1653 104 94-158 13/2
3.75 1:30:42 3:51 30:44 82 73-90 2520 106 90-132 2/24
3.88 1:34:05 3:23 27:01 82 72-87 2216 98 84-102 5/12
4.00 1:36:44 2:39 21:12 80 76-85 1696 98 94-100 2/5
4.13 1:40:19 3:35 28:44 76 65-83 2183 97 80-102 9/11
4.25 1:43:18 2:59 23:48 81 77-83 1928 101 84-106 11/8
4.38 1:46:16 2:58 23:45 83 77-89 1971 102 88-110 5/3
4.49 1:51:29 5:13 46:29 79 70-88 3672 115 94-174 8/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.9% 20:15
    18 8.4% 18:43
    17 6.7% 45:48

  • Cadence Distribution

    102 avge / 174 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:36 More
    800m 9:07 18:20 More
    1km 11:31 18:32 More
    Mile 19:12 19:12 More
    5k 1:11:01 22:51 More
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