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Fri 26th Jul 2024 at 2:29pm by Down And Out

Walk > General

  • Time
    2:11:06
  • Miles
    3.75
  • Min/mi
    34:58
  • Stride(cm)
    46
  • Cals
    638
  • Cadence
    101
  • BPM
    76
  • %MHR
    44.4
  • B/mi
    2657
  • Asc(m)
    254
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 52:44(52:44/mi) 73/96bpm [3850b/mi] 197cal 16/62rpm
2) 1mi - 22:20(22:20/mi) 74/92bpm [1653b/mi] 125cal 44/78rpm
3) 1mi - 25:41(25:41/mi) 76/94bpm [1951b/mi] 125cal 39/77rpm
4) 1mi - 32:00(32:00/mi) 82/112bpm [2624b/mi] 162cal 22/79rpm
5) 0.87mi - 3:01(3:28/mi) 109/117bpm [377b/mi] 29cal
52:44 22:20 25:41 32:00 3:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 6:42 6:42 53:33 70 62-76 3749 104 92-108 94/44
0.25 15:20 8:38 1:09:08 69 61-82 4770 102 84-108 10/9
0.38 26:08 10:48 1:26:23 72 63-80 6219 102 90-116 12/13
0.50 33:11 7:03 56:28 77 67-87 4348 96 84-106 16/6
0.63 39:59 6:47 54:18 76 64-88 4126 102 98-106 8/15
0.75 45:57 5:58 47:46 73 59-94 3488 102 90-110 10/12
0.88 50:19 4:22 34:55 80 69-93 2794 102 90-106 9/3
1.00 52:43 2:25 19:18 73 67-81 1408 106 96-110 9/5
1.13 55:54 3:10 25:23 74 63-83 1878 102 98-108 13/25
1.25 59:13 3:19 26:34 80 68-92 2125 99 84-156 3/19
1.38 1:01:51 2:38 21:02 76 64-82 1599 96 88-108 19/12
1.50 1:04:46 2:55 23:20 70 62-76 1634 100 92-106 23/12
1.63 1:07:11 2:25 19:18 72 65-79 1390 102 94-106 9/15
1.75 1:09:55 2:45 21:57 73 68-76 1602 100 92-114 13/8
1.88 1:12:37 2:42 21:35 74 68-78 1597 97 88-106 15/12
2.00 1:15:04 2:27 19:33 76 67-82 1485 103 94-108 12/10
2.13 1:17:53 2:49 22:31 75 68-81 1689 99 90-106 19/18
2.25 1:23:50 5:58 47:41 74 68-80 3529 96 80-138 18/11
2.38 1:28:07 4:17 34:13 70 64-78 2395 96 80-108 21/17
2.50 1:31:00 2:53 23:02 73 64-83 1681 100 84-154 9/17
2.63 1:33:57 2:57 23:36 79 71-87 1865 101 92-112 6/15
2.75 1:36:16 2:19 18:35 86 75-93 1598 105 92-112 8/11
2.88 1:38:35 2:19 18:29 79 75-83 1460 105 102-108 14/13
3.00 1:40:44 2:10 17:18 84 79-89 1453 108 106-110 28/15
3.13 1:42:55 2:10 17:23 74 71-79 1287 110 100-112 11/21
3.25 1:45:08 2:13 17:46 75 71-82 1332 108 100-114 18/14
3.38 1:57:58 12:50 1:42:40 83 72-101 8522 104 94-110 8/7
3.50 2:00:33 2:35 20:40 87 80-93 1798 106 96-110 11/6
3.63 2:03:31 2:58 23:44 84 75-94 1993 101 94-104 5/10
3.75 2:09:40 6:09 49:13 83 77-89 4085 100 82-104 20/13
3.75 2:11:06 1:26 5:25:00 80 72-87 26000 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    76 avge / 101 max Delete HR Trace
  • Climb Gradient Min/mi
    26 16.5% 24:43
  • Cadence Distribution

    101 avge / 156 max Stride Length: 46cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:12 More
    800m 8:37 17:21 More
    1km 10:58 17:39 More
    Mile 19:37 19:37 More
    5k 1:26:47 27:56 More
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