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Tue 23rd Jul 2024 at 5:10pm by Down And Out

Walk > General
  • Time
    26:53
  • Miles
    1.46
  • Min/mi
    18:25
  • Stride(cm)
    82
  • Cals
    178
  • Cadence
    107
  • BPM
    84
  • %MHR
    49.4
  • B/mi
    1554
  • Asc(m)
    89
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 17:41(17:41/mi) 82/95bpm [1450b/mi] 123cal 52/57rpm
2) 0.46mi - 9:12(19:58/mi) 89/97bpm [1777b/mi] 55cal 52/71rpm
17:41 9:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 14:20 71 68-78 1017 97 90-104 63/11
0.13 2:04 1:10 18:38 74 69-77 1379 102 98-106 6/0
0.19 3:14 1:10 18:45 78 70-85 1462 107 98-110 8/0
0.25 4:21 1:07 17:47 80 74-87 1422 108 100-112 4/6
0.31 5:29 1:09 18:19 82 74-86 1502 104 98-108 3/3
0.38 6:34 1:05 17:20 84 81-86 1455 110 108-112 2/4
0.44 7:40 1:05 17:27 79 77-82 1378 105 104-106 8/0
0.50 8:46 1:06 17:39 79 74-83 1395 106 104-110 7/0
0.56 9:50 1:04 16:58 85 77-94 1443 106 104-108 9/2
0.63 10:54 1:04 17:11 91 88-94 1564 108 104-110 5/1
0.69 12:04 1:11 18:49 90 85-92 1693 105 100-108 7/3
0.75 13:12 1:08 18:04 87 83-91 1572 104 100-106 3/4
0.81 14:22 1:09 18:31 86 82-91 1593 107 102-110 5/0
0.88 15:31 1:09 18:29 79 76-85 1461 108 106-114 1/8
0.94 16:36 1:05 17:24 81 74-88 1410 107 106-110 5/7
1.00 17:40 1:04 16:58 91 87-95 1544 109 108-112 0/11
1.06 19:05 1:26 22:48 90 85-95 2052 111 100-126 1/6
1.13 20:16 1:10 18:46 89 85-91 1670 117 104-142 0/25
1.19 21:16 1:01 16:10 90 85-93 1456 114 110-118 1/19
1.25 22:25 1:08 18:10 90 86-93 1634 107 102-110 6/6
1.31 23:35 1:10 18:45 91 87-94 1706 106 102-108 1/5
1.38 24:46 1:11 18:52 87 84-93 1641 103 94-108 8/1
1.44 25:53 1:08 18:06 88 83-96 1593 98 94-104 16/2
1.46 26:53 1:00 42:09 92 88-94 3879 98 92-114 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 96 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 8.0% 17:21
    18 8.3% 18:30
    13 6.9% 18:37
    11 4.3% 18:01

  • Cadence Distribution

    107 avge / 142 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:03 More
    800m 8:38 17:22 More
    1km 10:45 17:18 More
    Mile 17:35 17:35 More
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