You can still access the old version of this page.

Sat 13th Jul 2024 at 6:23am by Dunk

Run > Long Run
  • v warm
  • Time
    1:04:22
  • Miles
    5.22
  • Min/mi
    12:20
  • Pacing
    90.7%
  • WAVA
    45.43
  • Stride(cm)
    83
  • Cals
    457
  • Watts
    165
  • Cadence
    158
  • BPM
    124
  • %MHR
    67.1
  • B/mi
    1523
  • Asc(m)
    122
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 11:41(11:41/mi) 121/139bpm [1414b/mi] 80cal 169/W 5.13/5.72mph
2) 1mi - 11:41(11:41/mi) 121/130bpm [1413b/mi] 80cal 172/W 5.14/5.65mph
3) 1mi - 11:55(11:55/mi) 125/135bpm [1490b/mi] 86cal 169/W 5.03/5.42mph
4) 1mi - 13:17(13:17/mi) 120/133bpm [1595b/mi] 90cal 150/W 4.51/5.86mph
5) 1mi - 12:25(12:25/mi) 128/147bpm [1590b/mi] 95cal 166/W 4.83/5.44mph
6) 0.29mi - 3:22(11:49/mi) 130/142bpm [1535b/mi] 26cal 170/W 5.08/5.3mph
11:41 11:41 11:55 13:17 12:25 3:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:56 2:56 11:45 110 79-123 1293 160 156-164 153 120-214 107/6
0.50 5:54 2:58 11:51 124 114-129 1469 160 156-164 174 129-233 6/7
0.75 8:47 2:53 11:30 127 111-139 1461 163 158-168 187 135-248 11/5
1.00 11:42 2:55 11:41 124 113-132 1450 161 158-166 167 132-222 3/8
1.25 14:34 2:53 11:30 120 113-123 1380 161 158-168 172 135-198 3/3
1.50 17:27 2:53 11:31 123 110-127 1416 161 156-164 174 155-191 1/5
1.75 20:23 2:56 11:45 118 111-127 1387 162 160-166 168 144-204 3/5
2.00 23:23 2:59 11:57 123 112-130 1471 161 158-166 173 133-211 7/6
2.25 26:14 2:51 11:23 120 113-130 1366 160 152-164 159 121-198 1/10
2.50 29:20 3:06 12:24 124 111-133 1539 162 158-164 179 161-215 11/0
2.75 32:20 3:00 12:01 129 125-135 1550 162 160-166 171 156-215 3/1
3.00 35:18 2:58 11:53 125 120-130 1485 160 156-164 165 142-185 0/11
3.25 38:16 2:58 11:53 121 119-123 1437 159 154-162 154 121-173 0/5
3.50 41:37 3:21 13:22 121 107-129 1618 145 112-162 147 99-175 2/1
3.75 44:54 3:17 13:08 127 113-133 1667 152 114-164 161 103-194 11/0
4.00 48:35 3:42 14:46 113 103-126 1669 125 106-164 139 110-205 4/1
4.25 51:42 3:06 12:26 123 118-129 1529 161 156-164 167 141-188 3/5
4.50 55:00 3:18 13:13 131 126-135 1731 161 156-166 166 131-203 9/1
4.75 57:54 2:54 11:36 125 119-132 1449 160 154-164 149 119-188 1/13
5.00 1:01:01 3:07 12:28 134 119-147 1670 163 156-168 182 141-231 11/4
5.25 1:03:59 2:58 11:54 129 120-142 1535 162 158-166 171 132-214 7/7
5.29 1:04:22 23 10:37 138 136-141 1465 163 162-164 166 161-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.2% 14:01
    14 1.6% 12:11
    10 5.4% 11:50
    10 5.2% 12:37

  • Cadence Distribution

    158 avge / 168 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.6 161 5 59:37 11:57
    Walk 7.3 115 0.3 4:44 16:02
    Still 0.0 - - 1 -

  • Power Distribution

    165W (248 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:13 34.18% More
    800m 5:41 11:25 39.79% More
    1km 7:05 11:24 41.55% More
    Mile 11:30 11:30 43.47% More
    5k 36:28 11:44 46.78% More
    5 miles 1:00:52 12:10 45.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:10 11:10 44.77
    5km 37:08 11:57 45.94
    5M 1:01:30 12:18 45.47
    10km 1:17:26 12:28 45.24
    10M 2:08:13 12:49 45.33
    Half 2:50:42 13:02 44.80
    20M 4:27:19 13:22 45.34
    Mara 5:55:54 13:35 45.41

Bespoke Fields

Amend your bespoke fields
Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,119 Fetchies!
Already a Fetchie? Sign in here