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Thu 11th Jul 2024 at 6:49am by Down And Out

Walk > General

  • Time
    1:28:04
  • Miles
    0.78
  • Min/mi
    1:52:54
  • Stride(cm)
    12
  • Cals
    223
  • Cadence
    117
  • BPM
    74
  • %MHR
    43.5
  • B/mi
    8398
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 0.78mi - 1:28:04(1:52:39/mi) 64/98bpm [7210b/mi] 223cal 8/62rpm
1:28:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:47 77 73-83 1677 110 100-118 36/15
0.13 2:23 1:01 16:15 82 74-87 1332 115 114-118 3/8
0.19 3:23 1:01 16:12 83 78-88 1345 118 116-122 17/6
0.25 4:20 57 15:06 80 75-84 1208 121 118-122 12/21
0.31 5:18 58 15:23 81 77-87 1246 120 118-122 10/11
0.38 6:16 58 15:34 86 84-90 1339 121 120-122 11/11
0.44 7:14 58 15:21 89 86-91 1366 120 118-122 7/2
0.50 8:10 57 15:09 84 80-87 1272 122 120-122 0/0
0.56 9:10 59 15:50 90 87-96 1425 120 118-122 0/0
0.63 10:10 1:00 16:00 93 90-98 1488 119 118-122 0/0
0.69 11:16 1:06 17:43 91 87-96 1612 118 106-122 0/0
0.75 12:12 56 14:57 86 83-90 1285 117 114-118 0/0
0.79 1:28:05 1:15:53 34:06:47 65 50-92 133041 109 90-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    74 avge / 98 max Delete HR Trace
  • Cadence Distribution

    117 avge / 122 max Stride Length: 12cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:45 15:04 More
    800m 7:40 15:25 More
    1km 9:39 15:31 More
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