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Sat 29th Jun 2024 at 9:03am by tomgrower

Run > General
  • Time
    28:30
  • Miles
    3.09
  • Min/mi
    9:13
  • Pacing
    96%
  • WAVA
    65.49
  • Stride(cm)
    95
  • Cals
    358
  • Cadence
    184
  • BPM
    141
  • %MHR
    82.9
  • B/mi
    1300
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

1) 1.61km - 9:04(5:38/km) 133/140bpm [750b/km] 110cal
2) 1.61km - 9:15(5:45/km) 144/148bpm [828b/km] 118cal
3) 1.61km - 9:26(5:52/km) 146/150bpm [856b/km] 120cal
4) 0.15km - 44(4:53/km) 151/153bpm [737b/km] 10cal
9:04 9:15 9:26 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 +9 9:12 113 90-128 1040 190 186-200 7/0
0.25 2:23 1:14 9:49 130 128-134 1276 187 184-190 1/1
0.38 3:29 1:07 8:53 131 126-133 1163 187 184-188 3/1
0.50 4:40 1:10 9:23 134 133-136 1258 187 182-192 1/1
0.63 5:42 1:03 8:21 137 133-139 1145 188 182-192 1/2
0.75 6:50 1:08 9:04 138 137-139 1251 186 184-192 1/1
0.88 7:56 1:06 8:48 139 138-140 1223 185 184-188 0/1
1.00 9:05 1:09 9:12 140 139-140 1288 186 184-186 0/2
1.13 10:15 1:09 9:14 140 139-141 1294 184 180-188 0/2
1.25 11:25 1:10 9:20 141 140-142 1315 184 182-186 0/3
1.38 12:31 1:06 8:49 142 140-146 1251 182 176-186 1/2
1.50 13:42 1:11 9:31 146 145-147 1390 182 180-184 0/2
1.63 14:51 1:09 9:09 146 145-147 1336 184 182-186 1/1
1.75 15:59 1:09 9:08 146 146-146 1334 182 178-186 14/6
1.88 17:08 1:09 9:10 147 146-148 1349 184 178-188 13/12
2.00 18:20 1:12 9:32 145 144-146 1383 180 176-184 10/5
2.13 19:31 1:11 9:28 144 143-146 1363 181 176-186 2/14
2.25 20:40 1:09 9:13 146 145-146 1347 182 178-184 8/1
2.38 21:51 1:11 9:25 145 144-146 1366 182 178-184 1/1
2.50 23:01 1:10 9:22 145 144-146 1359 183 180-184 0/1
2.63 24:10 1:09 9:15 145 144-146 1342 183 180-184 0/1
2.75 25:21 1:11 9:26 147 146-147 1387 182 176-184 0/2
2.88 26:34 1:13 9:46 147 146-148 1435 179 176-184 1/2
3.00 27:45 1:11 9:26 149 148-149 1405 180 178-184 0/2
3.11 28:38 53 8:18 151 149-153 1253 186 180-192 10/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 153 max Delete HR Trace

  • Cadence Distribution

    184 avge / 202 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 3.1 28:37 9:13
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 50.14% More
    800m 4:23 8:49 56.88% More
    1km 5:32 8:54 58.74% More
    Mile 9:01 9:01 60.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 63.70
    5km 28:40 9:14 65.38
    5M 47:28 9:30 64.27
    10km 59:46 9:37 63.76
    10M 1:38:58 9:54 64.03
    Half 2:11:46 10:04 63.34
    20M 3:26:20 10:19 64.12
    Mara 4:34:43 10:29 64.19
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