Thu 30th Mar 2023 at 2:03pm by There We Are Then

Run > General

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Time
1:43:22
Miles
2.55
Min/mi
40:32
Pacing
66%
WAVA
12.83
Stride(cm)
31
Cals
497
Cadence
129
BPM
85
%MHR
49.6
B/mi
3439
Asc(m)
124
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 38:27(38:27/mi) 82/107bpm [3153b/mi] 191cal 1.56/7.87mph
2) 1mi - 38:12(38:12/mi) 84/115bpm [3209b/mi] 180cal 1.57/9.79mph
3) 0.55mi - 26:44(48:31/mi) 86/107bpm [4172b/mi] 126cal 1.24/9.43mph

38:27 38:12 26:44

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	10:00	10:00	39:24	83 69-102	3270	133 86-188	16/21
0.52	20:00	10:00	37:51	84 73-107	3179	142 100-194	27/24
0.77	30:00	10:00	40:29	81 72-89	3279	124 94-182	19/19
1.05	40:00	10:00	34:50	83 75-100	2891	121 96-190	32/37
1.32	50:00	10:00	37:20	88 76-115	3286	123 96-174	30/27
1.60	1:00:00	10:00	35:50	86 71-105	3082	132 98-248	36/38
1.83	1:10:00	10:00	43:42	83 75-94	3627	129 82-180	16/20
2.10	1:20:00	10:00	37:18	88 71-108	3283	125 92-194	25/20
2.25	1:30:00	10:00	1:02:55	80 70-88	5033	117 86-236	10/12
2.47	1:40:00	10:00	46:52	90 77-107	4217	146 96-200	15/14
2.55	1:43:23	3:23	40:55	92 82-104	3764	100 92-112	6/6

Heart

85/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 25m, Flat prediction 1:43:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (248 max) Stride Length: 31cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	12.4	177	0.8	12:51	15:18
Walk	49.2	110	1.7	50:51	29:43
Still	38.4	-	-	39:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:53	27:43	13.03%	More
800m	15:59	32:10	13.47%	More
1km	21:05	33:55	13.32%	More
Mile	35:24	35:24	13.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	38:19	38:19	12.47
5km	2:07:26	41:01	12.79
5M	3:31:02	42:12	12.63
10km	4:25:42	42:46	12.56
10M	7:20:00	44:00	12.57
Half	9:45:48	44:43	12.41
20M	15:17:22	45:52	12.56
Mara	20:21:22	46:37	12.58

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