-
Time
3:19:00
-
Miles
7.83
-
Min/mi
25:25
-
Pacing
0%
-
WAVA
21.46
-
Stride(cm)
45
-
Cals
1089
-
Cadence
141
-
BPM
90
-
%MHR
52.5
-
B/mi
2283
-
Asc(m)
215
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 32:51(32:51/mi) 87/113bpm [2858b/mi] 196cal 1.83/12.86mph
2) 1mi - 29:44(29:44/mi) 86/109bpm [2558b/mi] 144cal 2.02/13.07mph
3) 1mi - 32:36(32:36/mi) 81/108bpm [2641b/mi] 151cal 1.84/10.56mph
4) 1mi - 18:29(18:29/mi) 87/110bpm [1609b/mi] 108cal 3.25/10.42mph
5) 1mi - 20:55(20:55/mi) 87/113bpm [1820b/mi] 111cal 2.87/11.81mph
6) 1mi - 25:44(25:44/mi) 89/114bpm [2290b/mi] 138cal 2.33/9.64mph
7) 1mi - 19:42(19:42/mi) 102/120bpm [2009b/mi] 137cal 3.05/9.66mph
8) 0.83mi - 18:58(22:46/mi) 96/115bpm [2186b/mi] 104cal 2.64/10.21mph
32:51 29:44 32:36 18:29 20:55 25:44 19:42 18:58
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.37 |
10:00 |
10:00 +4
|
27:18 |
73 58-97 |
1993 |
140 102-206 |
84/16 |
0.64 |
20:00 |
10:00 |
36:02 |
90 78-113 |
3242 |
142 98-204 |
13/10 |
0.93 |
30:00 |
10:00 |
35:34 |
96 81-112 |
3414 |
158 102-248 |
16/13 |
1.17 |
40:00 |
10:00 |
41:04 |
90 72-109 |
3696 |
129 90-226 |
8/10 |
1.45 |
50:00 |
10:00 +16:17
|
35:37 |
90 67-104 |
3205 |
134 82-188 |
14/16 |
1.45 |
1:00:00 |
10:00 |
INF:00:00 |
66 66-66 |
INF |
110 110-110 |
0/0 |
1.69 |
1:10:00 |
10:00 |
41:15 |
82 63-97 |
3383 |
139 100-196 |
15/14 |
2.02 |
1:20:00 |
10:00 |
30:25 |
85 70-102 |
2586 |
144 88-232 |
19/18 |
2.36 |
1:30:00 |
10:00 |
29:40 |
80 65-94 |
2373 |
132 90-198 |
19/22 |
2.70 |
1:40:00 |
10:00 |
29:33 |
87 71-107 |
2572 |
143 80-238 |
22/22 |
2.96 |
1:50:00 |
10:00 |
38:09 |
80 63-96 |
3053 |
131 90-188 |
13/10 |
3.08 |
2:00:00 |
10:00 +45:01
|
1:20:39 |
69 60-79 |
5565 |
121 100-166 |
4/4 |
3.09 |
2:10:00 |
10:00 +23:08
|
46:14:44 |
61 61-61 |
169259 |
- |
0/0 |
3.09 |
2:20:00 |
10:00 |
163:33:04 |
60 60-60 |
588784 |
- |
0/0 |
3.09 |
2:30:00 |
10:00 |
46:05:12 |
61 61-61 |
168677 |
- |
0/0 |
3.09 |
2:40:00 |
10:00 |
63:24:36 |
61 61-61 |
232080 |
112 112-112 |
0/0 |
3.09 |
2:50:00 |
10:00 |
131:28:56 |
60 60-60 |
473336 |
- |
0/0 |
3.10 |
3:00:00 |
10:00 |
41:19:44 |
60 60-60 |
148784 |
- |
0/0 |
3.56 |
3:10:00 |
10:00 |
21:33 |
92 59-109 |
1983 |
146 86-244 |
29/27 |
4.11 |
3:20:00 |
10:00 |
18:24 |
91 70-110 |
1674 |
147 104-248 |
23/25 |
4.60 |
3:30:00 |
10:00 |
20:25 |
89 76-105 |
1817 |
132 82-232 |
23/25 |
5.04 |
3:40:00 |
10:00 |
22:23 |
83 62-111 |
1858 |
136 86-226 |
21/21 |
5.46 |
3:50:00 |
10:00 |
24:13 |
90 73-111 |
2179 |
134 82-242 |
21/21 |
5.79 |
4:00:00 |
10:00 |
30:14 |
91 67-114 |
2751 |
140 92-194 |
24/22 |
6.30 |
4:10:00 |
10:00 |
19:31 |
100 86-114 |
1952 |
153 82-224 |
31/33 |
6.77 |
4:20:00 |
10:00 |
21:15 |
103 89-120 |
2189 |
149 82-222 |
24/25 |
7.26 |
4:30:00 |
10:00 |
20:29 |
101 81-119 |
2070 |
146 88-230 |
28/28 |
7.73 |
4:40:00 |
10:00 |
20:56 |
99 85-113 |
2073 |
136 40-202 |
25/26 |
7.83 |
4:43:31 |
3:31 |
35:47 |
89 79-105 |
3185 |
129 88-178 |
8/5 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
23.3 |
175 |
4.1 |
1:15 |
21:03 |
Walk |
39.8 |
110 |
3.8 |
2:26:38 |
38:57 |
Still |
13.9 |
- |
- |
51:12 |
- |
Pause |
22.9 |
- |
- |
1:24:26 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:34 |
14:22 |
25.14% |
More |
800m |
8:17 |
16:39 |
26.02% |
More |
1km |
10:22 |
16:41 |
27.08% |
More |
Mile |
17:30 |
17:30 |
27.31% |
More |
5k |
1:05:54 |
21:13 |
24.72% |
More |
5 miles |
2:58:44 |
35:45 |
14.92% |
More |
10k |
3:34:28 |
34:31 |
15.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
22:28 |
22:28 |
21.27 |
5km |
1:14:42 |
24:03 |
21.81 |
5M |
2:03:42 |
24:44 |
21.55 |
10km |
2:35:45 |
25:04 |
21.43 |
10M |
4:17:55 |
25:48 |
21.44 |
Half |
5:43:23 |
26:13 |
21.18 |
20M |
8:57:43 |
26:53 |
21.43 |
Mara |
11:55:55 |
27:20 |
21.46 |
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