Wed 29th Mar 2023 at 2:58pm by There We Are Then

Run > General

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Time
3:19:00
Miles
7.83
Min/mi
25:25
Pacing
0%
WAVA
21.46
Stride(cm)
45
Cals
1089
Cadence
141
BPM
90
%MHR
52.5
B/mi
2283
Asc(m)
215
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 32:51(32:51/mi) 87/113bpm [2858b/mi] 196cal 1.83/12.86mph
2) 1mi - 29:44(29:44/mi) 86/109bpm [2558b/mi] 144cal 2.02/13.07mph
3) 1mi - 32:36(32:36/mi) 81/108bpm [2641b/mi] 151cal 1.84/10.56mph
4) 1mi - 18:29(18:29/mi) 87/110bpm [1609b/mi] 108cal 3.25/10.42mph
5) 1mi - 20:55(20:55/mi) 87/113bpm [1820b/mi] 111cal 2.87/11.81mph
6) 1mi - 25:44(25:44/mi) 89/114bpm [2290b/mi] 138cal 2.33/9.64mph
7) 1mi - 19:42(19:42/mi) 102/120bpm [2009b/mi] 137cal 3.05/9.66mph
8) 0.83mi - 18:58(22:46/mi) 96/115bpm [2186b/mi] 104cal 2.64/10.21mph

32:51 29:44 32:36 18:29 20:55 25:44 19:42 18:58

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.37	10:00	10:00 +4	27:18	73 58-97	1993	140 102-206	84/16
0.64	20:00	10:00	36:02	90 78-113	3242	142 98-204	13/10
0.93	30:00	10:00	35:34	96 81-112	3414	158 102-248	16/13
1.17	40:00	10:00	41:04	90 72-109	3696	129 90-226	8/10
1.45	50:00	10:00 +16:17	35:37	90 67-104	3205	134 82-188	14/16
1.45	1:00:00	10:00	INF:00:00	66 66-66	INF	110 110-110	0/0
1.69	1:10:00	10:00	41:15	82 63-97	3383	139 100-196	15/14
2.02	1:20:00	10:00	30:25	85 70-102	2586	144 88-232	19/18
2.36	1:30:00	10:00	29:40	80 65-94	2373	132 90-198	19/22
2.70	1:40:00	10:00	29:33	87 71-107	2572	143 80-238	22/22
2.96	1:50:00	10:00	38:09	80 63-96	3053	131 90-188	13/10
3.08	2:00:00	10:00 +45:01	1:20:39	69 60-79	5565	121 100-166	4/4
3.09	2:10:00	10:00 +23:08	46:14:44	61 61-61	169259	-	0/0
3.09	2:20:00	10:00	163:33:04	60 60-60	588784	-	0/0
3.09	2:30:00	10:00	46:05:12	61 61-61	168677	-	0/0
3.09	2:40:00	10:00	63:24:36	61 61-61	232080	112 112-112	0/0
3.09	2:50:00	10:00	131:28:56	60 60-60	473336	-	0/0
3.10	3:00:00	10:00	41:19:44	60 60-60	148784	-	0/0
3.56	3:10:00	10:00	21:33	92 59-109	1983	146 86-244	29/27
4.11	3:20:00	10:00	18:24	91 70-110	1674	147 104-248	23/25
4.60	3:30:00	10:00	20:25	89 76-105	1817	132 82-232	23/25
5.04	3:40:00	10:00	22:23	83 62-111	1858	136 86-226	21/21
5.46	3:50:00	10:00	24:13	90 73-111	2179	134 82-242	21/21
5.79	4:00:00	10:00	30:14	91 67-114	2751	140 92-194	24/22
6.30	4:10:00	10:00	19:31	100 86-114	1952	153 82-224	31/33
6.77	4:20:00	10:00	21:15	103 89-120	2189	149 82-222	24/25
7.26	4:30:00	10:00	20:29	101 81-119	2070	146 88-230	28/28
7.73	4:40:00	10:00	20:56	99 85-113	2073	136 40-202	25/26
7.83	4:43:31	3:31	35:47	89 79-105	3185	129 88-178	8/5

Heart

90/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 215m, Range 83m, Flat prediction 3:19:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

141 (248 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	23.3	175	4.1	1:15	21:03
Walk	39.8	110	3.8	2:26:38	38:57
Still	13.9	-	-	51:12	-
Pause	22.9	-	-	1:24:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:34	14:22	25.14%	More
800m	8:17	16:39	26.02%	More
1km	10:22	16:41	27.08%	More
Mile	17:30	17:30	27.31%	More
5k	1:05:54	21:13	24.72%	More
5 miles	2:58:44	35:45	14.92%	More
10k	3:34:28	34:31	15.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:28	22:28	21.27
5km	1:14:42	24:03	21.81
5M	2:03:42	24:44	21.55
10km	2:35:45	25:04	21.43
10M	4:17:55	25:48	21.44
Half	5:43:23	26:13	21.18
20M	8:57:43	26:53	21.43
Mara	11:55:55	27:20	21.46

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