Tue 9th Aug 2022 at 7:26am by Nic.1

Walk > General

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Time
23:57
Miles
1.24
Min/mi
19:19
Stride(cm)
66
Cals
73
Cadence
126
BPM
93
%MHR
54.2
B/mi
1790
Asc(m)
107
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:12(19:12/m) 92/99bpm [1767b/mi] 59cal 63/67rpm 3.12/3.38mph
2) 0.24m - 4:45(19:29/m) 98/109bpm [1909b/mi] 14cal 62/68rpm 3.08/3.36mph

19:12 4:45

Pace

15%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.03	38	38	20:22	81 78-87	1649	129 126-132	5/0
0.06	1:10	31	16:47	87 86-89	1460	132 130-134	5/4
0.09	1:45	35	18:52	89 87-90	1679	128 126-130	3/4
0.13	2:20	35	18:42	91 90-92	1702	128 126-130	4/2
0.16	2:55	35	18:40	91 89-92	1699	128 126-130	2/3
0.19	3:31	36	19:12	90 89-91	1727	129 128-132	1/4
0.22	4:09	38	20:13	90 89-92	1819	129 126-130	1/2
0.25	4:47	38	20:13	92 91-93	1859	126 126-128	2/3
0.28	5:24	37	19:51	93 91-94	1845	125 122-128	10/2
0.31	6:00	36	19:24	91 90-92	1765	125 122-126	2/0
0.34	6:36	36	19:01	92 91-92	1749	128 126-130	0/1
0.38	7:13	37	19:43	92 91-95	1814	126 122-128	1/2
0.41	7:47	34	17:53	92 88-95	1646	125 122-126	5/0
0.44	8:21	34	18:06	94 93-94	1702	125 122-126	0/6
0.47	8:57	37	19:42	93 91-93	1832	125 124-126	4/2
0.50	9:32	35	18:41	94 93-97	1756	126 124-126	4/5
0.53	10:07	35	18:34	94 93-95	1746	126 124-126	5/5
0.56	10:44	36	19:19	95 94-95	1836	124 122-126	2/1
0.59	11:20	37	19:29	93 91-95	1811	123 122-126	1/0
0.63	11:55	35	18:34	96 94-98	1782	125 124-126	3/1
0.66	12:31	36	19:21	94 92-96	1819	125 124-126	2/6
0.69	13:11	40	21:05	93 92-94	1961	123 120-126	0/3
0.72	13:45	35	18:27	95 93-95	1752	125 124-126	1/4
0.75	14:22	36	19:24	92 90-93	1785	125 122-128	2/5
0.78	14:54	33	17:21	88 86-90	1527	127 126-128	1/0
0.81	15:34	40	21:07	85 84-88	1796	127 122-132	1/0
0.84	16:11	37	19:43	90 84-97	1774	123 120-124	7/0
0.88	16:46	35	18:50	95 92-96	1789	124 122-126	2/2
0.91	17:23	37	19:36	93 92-96	1823	126 124-130	1/6
0.94	18:00	37	19:42	94 93-94	1852	127 126-128	4/3
0.97	18:35	35	18:38	94 93-96	1752	125 124-126	0/2
1.00	19:13	38	20:10	97 96-99	1956	125 124-126	3/0
1.03	19:50	38	20:09	93 89-96	1875	123 120-128	3/1
1.06	20:24	34	17:53	91 90-94	1628	131 126-136	0/8
1.09	20:58	34	18:10	91 90-91	1653	127 126-128	0/5
1.13	21:37	39	20:56	95 92-100	1988	123 120-128	8/0
1.16	22:19	41	22:03	106 103-108	2338	123 118-126	9/0
1.19	22:56	38	20:02	105 102-109	2104	127 126-130	4/1
1.22	23:30	34	18:06	102 101-102	1846	126 124-128	1/2
1.24	23:58	28	18:38	104 103-104	1939	125 122-126	0/8

Heart

93/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 15.6%	20:57
See your biggest climbs

Cadence

126 (136 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:40	More
800m	9:23	18:52	More
1km	11:44	18:53	More
Mile	19:07	19:07	More

Predictions

Dist	Time	Per Mile

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