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Fri 1st Jul 2022 at 5:05pm by Serendippily

Walk > General
  • Time
    3:35:05
  • Miles
    9.19
  • Min/mi
    23:24
  • Stride(cm)
    61
  • Cals
    949
  • Cadence
    113
  • BPM
    107
  • %MHR
    62.8
  • B/mi
    2500
  • Asc(m)
    941
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Long walk with one of my favourite people

Split Summary
===
1) 9.19m - 3:35:05(23:25/m) 104/158bpm [2435b/mi] 949cal 2.56/4.53mph
3:35:05
LindsD
heart
Autumnleaves
Lovely x

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.46 10:00 10:00 21:46 108 101-133 2350 114 102-226 137/53
0.84 20:00 10:00 26:32 113 98-135 2999 107 100-118 36/32
1.28 30:00 10:00 22:33 88 59-123 1984 112 98-130 42/39
1.72 40:00 10:00 22:36 90 49-106 2035 111 92-118 71/58
2.15 50:00 10:00 23:15 104 97-117 2417 112 102-118 25/55
2.53 1:00:00 10:00 26:46 109 88-141 2918 108 92-118 56/40
2.96 1:10:00 10:00 22:50 112 97-146 2558 108 92-118 61/51
3.41 1:20:00 10:00 22:34 97 77-118 2190 113 106-126 66/43
3.83 1:30:00 10:00 23:48 101 93-116 2404 109 86-120 70/53
4.09 1:40:00 10:00 38:21 117 90-149 4487 112 80-160 42/53
4.34 1:50:00 10:00 40:15 134 109-158 5393 103 80-160 44/15
4.70 2:00:00 10:00 27:19 112 98-133 3060 106 88-118 45/3
5.08 2:10:00 10:00 26:40 108 94-128 2881 118 106-242 52/25
5.52 2:20:00 10:00 22:35 103 93-125 2327 116 102-124 33/25
6.01 2:30:00 10:00 20:27 100 93-108 2044 132 110-246 17/49
6.52 2:40:00 10:00 19:37 96 93-106 1883 117 110-120 34/99
7.00 2:50:00 10:00 20:47 112 97-129 2328 116 108-120 49/58
7.47 3:00:00 10:00 21:07 106 93-120 2238 116 108-118 57/93
7.98 3:10:00 10:00 19:54 102 95-113 2031 119 110-124 87/71
8.46 3:20:00 10:00 20:31 97 94-101 1991 118 114-122 85/96
8.96 3:30:00 10:00 20:15 104 96-119 2106 119 102-234 77/101
9.19 3:35:06 5:06 22:09 119 106-142 2637 115 106-118 32/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 158 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    86 36.9% 57:53
    21 15.8% 21:35
    16 14.7% 20:23
    15 11.4% 20:19
    10 6.2% 23:05

  • Cadence Distribution

    113 avge / 246 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:51 19:29 More
    800m 9:51 19:49 More
    1km 12:22 19:54 More
    Mile 20:05 20:05 More
    5k 1:03:08 20:19 More
    5 miles 1:49:09 21:50 More
    10k 2:24:24 23:14 More

Photos



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