Sat 21st May 2022 at 7:23am by nikospet

Run > General

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Time
3:46:09
Miles
18.67
Min/mi
12:07
Pacing
53%
WAVA
43.08
Stride(cm)
84
Cals
1879
Cadence
158
Asc(m)
1331
Hillscore
130
Surface
Road

Notes & Comments

Split Summary
===
1) 30.05km - 3:46:09(7:32/km) 1879cal 7.97/12.56kmph

3:46:09

Pin Map

Imported from TCX file - 2013-06-22

0mi in 0

Pace

24%

12%

11%

20%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	11:14	11:14	11:14	161 118-170	101/13
2.00	22:37	11:24	11:24	164 156-184	132/4
3.00	35:09	12:32	12:32	162 150-174	88/42
4.00	46:01	10:52	10:52	166 158-172	133/13
5.00	58:04	12:03	12:03	155 88-172	146/15
6.00	1:18:33	20:29	20:29	132 30-182	57/74
7.00	1:30:23	11:50	11:50	169 140-182	1/163
8.00	1:46:33	16:10	16:10	148 36-174	87/69
9.00	2:10:43	24:09	24:09	128 40-234	159/3
10.00	2:21:31	10:48	10:48	165 122-234	156/0
11.00	2:30:10	8:39	8:39	170 164-174	117/56
12.00	2:38:38	8:28	8:28	171 166-176	0/158
13.00	2:47:09	8:31	8:31	170 160-176	0/134
14.00	2:58:23	11:14	11:14	174 152-220	0/175
15.00	3:07:37	9:14	9:14	168 156-180	52/129
16.00	3:20:57	13:20	13:20	156 86-200	54/88
17.00	3:30:54	9:57	9:57	168 156-176	70/88
18.00	3:39:55	9:01	9:01	170 160-174	21/100
18.67	3:46:09	6:14	9:19	170 164-178	12/63

Elevation

Asc 1331m, Range 779m, Flat prediction 2:56:30

Elevation Graph

Biggest Climbs (m)	Min/mi
491 15.5%	20:55
292 12.2%	18:07
226 6.1%	12:23
84 10.6%	13:00
82 16.3%	18:57
52 11.6%	13:13
See your biggest climbs

Cadence

158 (234 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	166	17.7	3:16:06	11:03
Walk	13.3	98	0.9	30:03	32:18
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	42.93%	More
800m	4:05	8:13	48.67%	More
1km	5:08	8:16	50.38%	More
Mile	8:22	8:22	52.50%	More
5k	26:28	8:31	56.53%	More
5 miles	46:05	9:13	52.95%	More
10k	59:51	9:38	50.93%	More
10 miles	1:45:27	10:33	47.81%	More
Half	2:33:57	11:45	43.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	43.24
5km	33:48	10:53	44.28
5M	55:58	11:12	43.59
10km	1:10:28	11:20	43.26
10M	1:56:41	11:40	43.21
Half	2:35:21	11:52	42.62
20M	4:03:16	12:10	43.13
Mara	5:23:53	12:22	43.19

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