Thu 19th May 2022 at 8:49pm by nikospet

Run > General

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Time
1:05:39
Miles
7.27
Min/mi
9:02
Pacing
87%
WAVA
54.84
Stride(cm)
109
Cals
820
Cadence
164
Asc(m)
237
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 11.7km - 1:05:39(5:37/km) 820cal 10.69/18.37kmph

1:05:39

Pin Map

0mi in 0

Pace

12%

25%

15%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:01	5:01	10:02	157 106-164	20/6
1.00	10:20	5:19	10:39	158 154-162	35/0
1.50	15:43	5:22	10:45	158 154-164	49/1
2.00	20:33	4:50	9:40	162 158-168	26/8
2.50	24:40	4:07	8:15	166 160-170	0/41
3.00	28:58	4:18	8:37	165 160-172	11/29
3.50	33:47	4:48	9:37	162 158-168	31/10
4.00	37:43	3:56	7:52	167 164-172	1/34
4.50	41:51	4:08	8:15	166 158-172	6/23
5.00	46:16	4:26	8:51	163 160-168	21/10
5.50	51:12	4:55	9:51	162 158-168	36/2
6.00	55:31	4:20	8:40	165 160-170	16/19
6.50	59:25	3:54	7:48	168 164-170	0/44
7.00	1:03:21	3:55	7:50	170 166-174	0/29
7.27	1:05:39	2:18	8:38	168 160-174	8/7

Elevation

Asc 237m, Range 132m, Flat prediction 59:12

Elevation Graph

Biggest Climbs (m)	Min/mi
127 4.5%	10:30
59 4.0%	9:42
29 5.4%	10:12
13 6.9%	9:45
See your biggest climbs

Cadence

164 (174 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	7.3	1:05:35	9:02
Walk	0.1	106	0	4	24:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	46.41%	More
800m	3:46	7:34	52.80%	More
1km	4:44	7:37	54.71%	More
Mile	7:42	7:42	57.13%	More
5k	26:25	8:30	56.64%	More
5 miles	42:40	8:32	57.17%	More
10k	54:42	8:48	55.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	54.84
5km	26:40	8:35	56.12
5M	44:09	8:50	55.26
10km	55:35	8:57	54.84
10M	1:32:03	9:12	54.77
Half	2:02:33	9:21	54.03
20M	3:11:55	9:36	54.67
Mara	4:15:31	9:45	54.75

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