Thu 19th May 2022 at 8:49pm by nikospet

Run > General

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Time
1:05:39
Miles
7.27
Min/mi
9:02
Pacing
87%
WAVA
54.84
Stride(cm)
109
Cals
820
Cadence
164
Asc(m)
237
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 11.7km - 1:05:39(5:37/km) 820cal 10.69/18.37kmph

1:05:39

Pin Map

0mi in 0

Pace

12%

25%

15%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:47	154 106-164	0/6
0.25	2:22	1:16	10:10	159 156-162	5/0
0.38	3:38	1:16	10:11	157 156-160	5/0
0.50	5:01	1:22	10:59	158 156-162	9/0
0.63	6:19	1:19	10:29	158 156-158	7/0
0.75	7:41	1:21	10:50	158 156-162	8/0
0.88	8:58	1:18	10:20	158 156-160	7/0
1.00	10:20	1:22	10:57	157 154-160	12/0
1.13	11:44	1:24	11:11	158 154-162	13/0
1.25	13:05	1:21	10:48	158 156-162	11/0
1.38	14:26	1:21	10:49	158 156-160	13/0
1.50	15:43	1:16	10:11	160 158-164	10/0
1.63	16:58	1:15	9:59	160 158-162	5/0
1.75	18:12	1:15	9:59	161 160-162	9/0
1.88	19:29	1:17	10:14	161 160-164	6/2
2.00	20:33	1:04	8:30	165 160-168	3/5
2.13	21:38	1:05	8:37	166 164-168	0/8
2.25	22:38	1:01	8:06	164 160-168	0/5
2.38	23:36	58	7:44	166 160-170	0/13
2.50	24:40	1:04	8:29	167 164-168	0/13
2.63	25:42	1:02	8:16	167 166-168	4/7
2.75	26:44	1:02	8:13	165 162-168	1/9
2.88	27:53	1:09	9:13	164 160-172	0/9
3.00	28:58	1:06	8:46	164 162-166	6/2
3.13	30:03	1:04	8:36	165 162-168	2/4
3.25	31:22	1:19	10:33	161 158-166	6/3
3.38	32:40	1:18	10:24	161 160-162	12/0
3.50	33:47	1:07	8:54	163 160-164	10/1
3.63	34:47	1:00	8:00	166 164-168	1/10
3.75	35:45	59	7:50	167 166-168	0/9
3.88	36:43	58	7:43	168 166-172	0/7
4.00	37:43	1:00	7:57	167 164-170	0/6
4.13	38:41	58	7:44	167 166-172	0/5
4.25	39:39	58	7:45	169 166-172	0/7
4.38	40:37	59	7:48	167 164-170	0/7
4.50	41:50	1:12	9:39	163 158-168	6/3
4.63	42:54	1:04	8:30	163 160-164	6/2
4.75	43:58	1:04	8:34	165 162-168	1/7
4.88	45:09	1:11	9:27	162 160-166	5/1
5.00	46:16	1:08	9:01	163 160-168	8/0
5.13	47:33	1:17	10:13	162 160-166	9/1
5.25	48:48	1:15	10:02	160 158-162	10/0
5.38	50:05	1:17	10:18	162 160-164	10/0
5.50	51:12	1:06	8:52	163 160-168	5/1
5.63	52:28	1:16	10:07	163 160-168	10/0
5.75	53:25	57	7:35	166 162-170	0/9
5.88	54:26	1:01	8:08	168 166-170	0/7
6.00	55:31	1:06	8:47	166 164-168	4/2
6.13	56:31	1:00	7:57	168 164-170	0/9
6.25	57:28	57	7:39	168 166-170	0/12
6.38	58:26	58	7:44	169 166-170	0/12
6.50	59:25	59	7:52	167 166-168	0/8
6.63	1:00:24	59	7:52	169 166-172	0/6
6.75	1:01:22	58	7:43	169 166-170	0/8
6.87	1:02:21	59	7:50	170 168-174	0/9
7.00	1:03:20	59	7:55	171 168-172	0/5
7.12	1:04:19	59	7:51	170 168-174	0/6
7.25	1:05:26	1:07	8:54	168 166-170	7/0
7.27	1:05:39	13	12:35	163 160-164	0/0

Elevation

Asc 237m, Range 132m, Flat prediction 59:12

Elevation Graph

Biggest Climbs (m)	Min/mi
127 4.5%	10:30
59 4.0%	9:42
29 5.4%	10:12
13 6.9%	9:45
See your biggest climbs

Cadence

164 (174 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	7.3	1:05:35	9:02
Walk	0.1	106	0	4	24:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	46.41%	More
800m	3:46	7:34	52.80%	More
1km	4:44	7:37	54.71%	More
Mile	7:42	7:42	57.13%	More
5k	26:25	8:30	56.64%	More
5 miles	42:40	8:32	57.17%	More
10k	54:42	8:48	55.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	54.84
5km	26:40	8:35	56.12
5M	44:09	8:50	55.26
10km	55:35	8:57	54.84
10M	1:32:03	9:12	54.77
Half	2:02:33	9:21	54.03
20M	3:11:55	9:36	54.67
Mara	4:15:31	9:45	54.75

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