Run > General

15th May 2022 at 9:34am by de-dar

  • 2:18:35
    Time
  • 10.08
    Miles
  • 13:45
    Min/mi
  • 36.12
    WAVA
  • 1075
    Cals
  • 147
    Cadence
  • 137
    bpm
  • 1884
    B/mi
  • 331
    Asc(m)
  • Road
    Surface

 

Notes & Comments

12:00 11:26 11:29 13:53 14:51 15:31 13:32 15:14 14:13 15:23 1:04

Pace

36% 5% 12% 23% 21% 2%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 3:09 3:09 0.25 12:36 118 79-134 1487 177 166-186 20/24
2 7:06 3:57 0.50 15:47 114 93-141 1800 145 88-176 6/7
3 9:36 2:30 0.75 9:59 144 141-148 1437 170 166-174 1/19
4 12:01 2:26 1.00 9:43 148 144-153 1438 169 164-172 0/9
5 15:19 3:18 1.25 13:12 142 126-154 1875 141 100-174 6/10
6 17:57 2:38 1.50 10:32 140 122-149 1474 171 108-180 2/7
7 20:50 2:52 1.75 11:30 142 135-148 1632 169 106-182 2/7
8 23:27 2:37 2.00 10:29 149 147-151 1562 177 174-180 3/2
9 26:05 2:38 2.25 10:34 150 147-153 1585 177 174-178 2/4
10 29:29 3:23 2.50 13:33 143 120-157 1939 146 104-180 10/28
11 32:15 2:46 2.75 11:05 139 120-152 1540 168 116-182 28/15
12 34:56 2:41 3.00 10:43 153 151-157 1640 177 174-180 14/10
13 38:29 3:33 3.25 14:13 138 123-156 1961 147 88-180 14/10
14 42:14 3:45 3.50 15:02 132 120-155 1984 130 112-180 28/23
15 45:19 3:05 3.75 12:20 150 136-156 1851 176 172-182 8/23
16 48:49 3:29 4.00 13:58 137 125-154 1912 139 86-180 17/16
17 52:16 3:27 4.25 13:48 144 133-152 1987 164 90-178 26/23
18 56:14 3:58 4.50 15:54 137 120-157 2178 133 86-178 15/18
19 1:00:01 3:47 4.75 15:07 136 121-148 2055 154 112-180 6/28
20 1:03:39 3:38 5.00 14:34 127 116-144 1849 149 102-180 13/4
21 1:07:32 3:53 5.25 15:32 131 116-147 2035 146 102-180 8/6
22 1:10:57 3:25 5.50 13:38 142 124-155 1937 141 112-180 17/5
23 1:14:27 3:31 5.75 14:02 141 132-154 1979 135 104-178 28/11
24 1:19:11 4:44 6.00 18:54 131 125-139 2476 124 100-178 11/3
25 1:22:44 3:33 6.25 14:12 143 125-160 2030 140 110-180 16/18
26 1:25:51 3:07 6.50 12:28 139 126-152 1734 160 112-176 0/37
27 1:28:35 2:44 6.75 10:58 137 130-150 1501 167 116-178 23/11
28 1:32:43 4:08 +1 7.00 16:31 135 122-150 2230 134 104-188 7/2
29 1:37:30 4:47 7.25 19:06 128 120-140 2445 118 94-176 17/0
30 1:42:31 5:01 7.50 20:04 132 117-146 2649 117 84-222 16/1
31 1:45:27 2:56 7.75 11:45 141 129-153 1656 165 162-168 8/7
32 1:47:58 2:31 8.00 10:03 147 135-159 1477 171 166-174 1/22
33 1:51:47 3:49 8.25 15:16 138 119-160 2107 138 104-178 6/9
34 1:54:24 2:38 8.50 10:31 143 134-151 1503 169 164-176 1/16
35 1:57:29 3:04 8.75 12:17 149 131-156 1831 147 112-168 4/6
36 2:02:11 4:42 9.00 18:49 131 118-147 2464 128 98-180 15/2
37 2:07:06 4:55 9.25 19:41 137 124-155 2696 119 86-176 20/0
38 2:09:43 2:37 9.50 10:27 148 138-157 1547 169 164-174 2/16
39 2:14:10 4:27 9.75 17:49 133 121-153 2369 128 106-174 4/9
40 2:17:34 3:24 10.00 13:35 135 122-156 1834 151 100-176 6/10
41 2:18:39 1:05 10.08 13:36 156 151-159 2120 142 112-170 5/1

Heart

91% 9%
137bpm (160 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 331m, Range 88m
Elevation Graph
Biggest Climbs (m) Min/mi
54 3.9% 17:53
35 6.9% 19:59
20 19.9% 15:04
12 5.2% 12:40
12 5.0% 18:06
See your biggest climbs

Cadence

147 (222 max)
Cadence Chart
Cadence Bands

Kit


Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:24 9:38 34.69% 24.5 More
800m 4:49 9:41 40.57% 26.0 More
1km 6:05 9:48 40.13% 26.4 More
Mile 10:40 10:40 40.06% 25.2 More
5k 36:00 11:35 41.30% 24.7 More
5 miles 1:03:07 12:37 38.46% 23.0 More
10k 1:20:54 13:01 37.45% 22.5 More
10 miles 2:17:16 13:44 36.18% 21.9 More

Predictions

Best WAVA 37.35%
Dist Time Per Mile WAVA
1M 11:58 11:58 35.73
5km 39:48 12:49 37.35
5M 1:05:55 13:11 36.82
10km 1:22:59 13:21 36.51
10M 2:17:25 13:45 36.14
Half 3:02:57 13:58 35.65
20M 4:46:30 14:20 35.90
Mara 6:21:27 14:34 36.28

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.24
2.4%
16:19
NW
3.54
35.1%
12:18
N
1.05
10.4%
13:16
NE
0.75
7.5%
15:00
W
0.26
2.5%
14:19
E
0.79
7.9%
15:49
SW
2.86
28.3%
14:23
S
0.59
5.9%
14:37
SE
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 108,881 Fetchies!
Already a Fetchie? Sign in here