Run > General

15th May 2022 at 9:34am by de-dar

  • Time
    2:18:35
  • Miles
    10.08
  • Min/mi
    13:45
  • WAVA
    36.12
  • Cals
    1075
  • Cadence
    147
  • BPM
    137
  • B/mi
    1884
  • Asc(m)
    331
  • Surface
    Road

Notes & Comments

12:00 11:26 11:29 13:53 14:51 15:31 13:32 15:14 14:13 15:23 1:04

Pace

36% 5% 12% 23% 21% 2%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:45 1:45 0.13 13:59 112 79-134 1566 179 166-186 19/13
2 3:09 1:24 0.25 11:14 129 125-133 1449 174 172-176 1/11
3 5:42 2:33 0.38 20:21 107 93-126 2178 135 88-176 1/5
4 7:06 1:24 0.50 11:13 133 126-141 1492 172 168-176 4/2
5 8:23 1:17 0.63 10:19 143 141-145 1476 171 168-174 1/7
6 9:36 1:12 0.75 9:39 145 143-148 1399 169 166-172 0/12
7 10:50 1:14 0.88 9:52 147 144-150 1450 168 164-172 0/5
8 12:01 1:12 1.00 9:33 151 148-153 1441 171 170-172 0/3
9 13:19 1:17 1.13 10:20 152 150-154 1570 171 168-174 5/7
10 15:19 2:00 1.25 16:02 138 126-153 2212 125 100-170 1/3
11 16:42 1:23 1.38 11:07 135 122-144 1501 167 108-180 0/2
12 17:57 1:15 1.50 10:01 147 143-149 1473 177 174-180 1/4
13 19:31 1:33 1.63 12:26 141 135-148 1752 162 106-180 1/4
14 20:50 1:19 1.75 10:34 144 139-148 1521 178 176-182 1/3
15 22:10 1:21 1.88 10:44 149 147-151 1600 178 174-180 1/1
16 23:27 1:16 2.00 10:11 149 147-151 1519 177 174-180 1/1
17 24:49 1:22 2.13 10:58 150 148-152 1646 176 174-178 2/1
18 26:06 1:16 2.25 10:11 150 147-153 1527 177 174-178 0/3
19 27:27 1:21 2.38 10:50 153 150-157 1657 178 176-180 2/15
20 29:28 2:02 2.50 16:14 137 120-156 2223 127 104-178 7/14
21 30:55 1:26 2.63 11:31 133 120-148 1531 163 116-182 15/7
22 32:15 1:20 2.75 10:42 150 148-152 1606 176 174-178 12/8
23 33:35 1:20 2.88 10:42 152 151-153 1627 176 174-178 10/7
24 34:56 1:20 3.00 10:42 154 152-157 1649 178 176-180 2/3
25 37:03 2:07 3.13 16:54 135 123-156 2283 124 88-180 2/6
26 38:30 1:27 3.25 11:37 142 131-153 1649 177 174-178 12/3
27 40:04 1:35 3.38 12:39 149 139-155 1884 144 116-178 8/19
28 42:13 2:09 3.50 17:10 125 120-137 2146 123 112-180 20/3
29 43:48 1:35 3.63 12:39 146 136-155 1847 176 174-180 0/16
30 45:19 1:31 3.75 12:11 154 151-156 1875 175 172-182 8/7
31 46:50 1:31 3.88 12:04 151 146-154 1823 146 86-176 11/6
32 48:49 1:59 4.00 15:50 132 125-144 2091 137 112-180 6/11
33 50:50 2:01 4.13 16:08 143 133-152 2306 161 90-178 5/15
34 52:16 1:26 4.25 11:32 146 142-150 1683 172 170-176 20/6
35 54:01 1:45 4.38 14:00 150 135-157 2099 147 116-176 6/11
36 56:14 2:13 4.50 17:45 127 120-133 2253 123 86-178 8/7
37 58:06 1:52 4.63 14:56 132 121-143 1971 154 112-180 6/11
38 1:00:01 1:55 4.75 15:18 142 126-148 2172 154 114-176 0/16
39 1:02:13 2:12 4.88 17:36 123 116-130 2166 142 102-180 4/4
40 1:03:39 1:27 5.00 11:32 137 131-144 1580 165 108-178 9/0
41 1:06:09 2:29 5.13 19:53 125 116-144 2486 123 102-180 4/5
42 1:07:33 1:25 5.25 11:18 141 129-147 1593 175 166-180 3/0
43 1:08:56 1:23 5.38 11:05 152 148-155 1684 171 168-176 4/2
44 1:10:56 1:59 5.50 15:56 137 124-155 2182 127 112-180 12/4
45 1:12:16 1:20 5.63 10:38 143 132-151 1520 170 166-178 24/2
46 1:14:27 2:12 5.75 17:34 140 132-154 2459 120 104-168 4/9
47 1:17:08 2:41 5.88 21:25 132 130-135 2826 106 100-120 5/3
48 1:19:11 2:03 6.00 16:25 130 125-139 2134 148 100-178 6/1
49 1:20:33 1:22 6.13 11:00 152 140-159 1671 168 164-172 11/12
50 1:22:44 2:10 6.25 17:21 139 125-160 2413 127 110-180 5/5
51 1:24:05 1:22 6.38 10:53 146 136-152 1590 168 164-174 0/10
52 1:25:51 1:46 6.50 14:05 135 126-149 1900 154 112-176 0/27
53 1:27:11 1:20 6.63 10:37 133 130-135 1413 169 164-174 15/8
54 1:28:35 1:25 6.75 11:19 143 135-150 1617 163 116-178 8/1
55 1:30:48 2:12 +1 6.87 17:39 131 122-143 2312 133 104-188 3/1
56 1:32:43 1:55 7.00 15:23 142 129-150 2185 135 114-166 4/1
57 1:34:50 2:07 7.12 16:58 133 126-140 2256 127 98-176 9/0
58 1:37:29 2:39 7.25 21:12 125 120-129 2650 107 94-120 8/0
59 1:39:45 2:16 7.37 18:05 125 117-142 2261 133 96-180 6/1
60 1:42:30 2:45 7.50 21:58 135 124-146 2966 107 84-222 10/0
61 1:44:05 1:35 7.62 12:41 145 129-153 1839 165 162-168 6/0
62 1:45:27 1:22 7.75 10:57 138 134-149 1512 165 162-168 2/7
63 1:46:42 1:15 7.87 10:02 142 135-150 1426 170 168-172 0/17
64 1:47:58 1:15 8.00 10:02 154 150-159 1544 171 166-174 1/4
65 1:50:14 2:16 8.12 18:07 139 119-160 2519 118 104-176 6/0
66 1:51:47 1:33 8.25 12:25 137 130-142 1702 169 128-178 0/8
67 1:53:05 1:19 8.37 10:30 138 134-145 1448 171 166-176 0/10
68 1:54:24 1:19 8.50 10:31 149 145-151 1568 167 164-170 1/6
69 1:55:43 1:19 8.62 10:31 154 151-156 1620 166 164-168 1/3
70 1:57:28 1:45 8.75 13:58 146 131-154 2039 134 112-168 2/3
71 1:59:58 2:30 8.87 19:59 123 118-129 2458 114 104-124 5/2
72 2:02:11 2:13 9.00 17:44 138 119-147 2446 141 98-180 9/0
73 2:05:09 2:58 9.12 23:45 131 124-137 3112 99 86-176 12/0
74 2:07:07 1:58 9.25 15:44 144 131-155 2266 150 108-176 8/0
75 2:08:26 1:19 9.37 10:28 143 138-146 1497 170 166-174 1/7
76 2:09:43 1:17 9.50 10:19 152 147-157 1567 168 164-174 1/7
77 2:12:08 2:25 9.62 19:18 132 121-153 2548 120 106-168 1/4
78 2:14:10 2:03 9.75 16:21 134 125-142 2190 140 106-174 3/5
79 2:16:09 1:59 9.87 15:54 129 122-134 2052 141 100-176 5/1
80 2:17:34 1:24 10.00 11:15 146 137-156 1643 169 166-172 1/8
81 2:18:39 1:05 10.08 13:35 156 151-159 2119 142 112-170 5/1

Heart

91% 9%
137bpm (160 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 331m, Range 88m, Hillscore 13.24
Elevation Graph
Biggest Climbs (m) Min/mi
54 3.9% 17:53
35 6.9% 19:59
20 19.9% 15:04
12 5.2% 12:40
12 5.0% 18:06
See your biggest climbs

Cadence

147 (222 max)
Cadence Chart
Cadence Bands

Kit


Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:24 9:38 34.69% 24.5 More
800m 4:49 9:41 40.57% 26.0 More
1km 6:05 9:48 40.13% 26.4 More
Mile 10:40 10:40 40.06% 25.2 More
5k 36:00 11:35 41.30% 24.7 More
5 miles 1:03:07 12:37 38.46% 23.0 More
10k 1:20:54 13:01 37.45% 22.5 More
10 miles 2:17:16 13:44 36.18% 21.9 More

Predictions

Best WAVA 37.35%
Dist Time Per Mile WAVA
1M 11:58 11:58 35.73
5km 39:48 12:49 37.35
5M 1:05:55 13:11 36.82
10km 1:22:59 13:21 36.51
10M 2:17:25 13:45 36.14
Half 3:02:57 13:58 35.65
20M 4:46:30 14:20 35.90
Mara 6:21:27 14:34 36.28

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.24
2.4%
16:19
NW
3.54
35.1%
12:18
N
1.05
10.4%
13:16
NE
0.75
7.5%
15:00
W
0.26
2.5%
14:19
E
0.79
7.9%
15:49
SW
2.86
28.3%
14:23
S
0.59
5.9%
14:37
SE
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