Sun 15th May 2022 at 9:34am by de-dar

Run > General
  • Time
    2:18:35
  • Miles
    10.08
  • Min/mi
    13:45
  • Pacing
    70%
  • WAVA
    36.04
  • Stride(cm)
    79
  • Cals
    1075
  • Cadence
    147
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1884
  • Asc(m)
    331
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 12:00(7:27/km) 130/153bpm [969b/km] 110cal
2) 1.61km - 11:26(7:06/km) 144/154bpm [1023b/km] 122cal
3) 1.61km - 11:29(7:08/km) 147/157bpm [1049b/km] 120cal
4) 1.61km - 13:53(8:38/km) 141/157bpm [1216b/km] 122cal
5) 1.61km - 14:51(9:14/km) 137/157bpm [1264b/km] 107cal
6) 1.61km - 15:31(9:39/km) 136/155bpm [1312b/km] 103cal
7) 1.61km - 13:32(8:24/km) 139/160bpm [1168b/km] 98cal
8) 1.61km - 15:14(9:28/km) 135/160bpm [1278b/km] 91cal
9) 1.61km - 14:13(8:50/km) 139/161bpm [1228b/km] 99cal
10) 1.61km - 15:23(9:34/km) 137/157bpm [1310b/km] 91cal
11) 0.13km - 1:04(8:15/km) 156/159bpm [1288b/km] 12cal
12:00 11:26 11:29 13:53 14:51 15:31 13:32 15:14 14:13 15:23 1:04

Pace

36% 5% 12% 23% 21% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 56 56 15:03 101 79-125 1520 182 172-186 16/13
0.13 1:45 49 13:02 131 126-134 1708 175 166-180 3/0
0.19 2:26 41 10:57 132 130-133 1445 173 172-176 1/4
0.25 3:09 43 11:24 127 125-129 1449 174 174-176 0/6
0.31 4:49 1:40 26:35 106 93-126 2817 117 88-174 0/3
0.38 5:42 53 14:14 110 98-125 1565 157 114-176 1/1
0.44 6:25 43 11:29 129 126-134 1482 172 168-176 2/1
0.50 7:06 41 10:51 140 137-141 1518 172 170-172 3/0
0.56 7:45 39 10:31 142 141-143 1493 171 170-174 1/2
0.63 8:23 38 10:09 144 143-145 1461 170 168-172 0/5
0.69 8:59 35 9:25 145 143-146 1366 170 170-172 0/6
0.75 9:36 37 9:50 145 144-148 1427 168 166-170 0/5
0.81 10:13 37 9:55 146 144-148 1448 168 164-170 0/2
0.88 10:50 37 9:50 148 145-150 1457 169 166-172 0/3
0.94 11:24 35 9:14 150 148-151 1386 171 170-172 0/2
1.00 12:01 37 9:50 151 150-153 1486 171 170-172 0/2
1.06 12:38 37 9:53 151 150-152 1492 172 170-174 0/6
1.13 13:19 40 10:46 152 151-154 1635 169 168-170 5/1
1.19 13:55 36 9:39 152 151-153 1468 167 166-170 0/1
1.25 15:18 1:23 22:13 135 126-149 3000 114 100-166 1/2
1.31 16:03 45 11:52 130 122-139 1543 159 108-180 0/1
1.38 16:43 40 10:40 141 137-144 1504 176 176-178 0/1
1.44 17:19 37 9:47 145 143-147 1419 177 176-178 0/2
1.50 17:57 38 10:09 148 146-149 1501 177 174-180 1/2
1.56 18:51 54 14:25 144 138-148 2076 152 106-180 1/2
1.63 19:31 40 10:33 136 135-139 1435 176 174-178 0/1
1.69 20:09 38 10:05 141 139-144 1423 179 178-182 1/2
1.75 20:50 41 10:55 147 145-148 1604 177 176-178 0/1
1.81 21:28 39 10:17 148 147-150 1521 177 174-180 1/1
1.88 22:10 42 11:09 150 149-151 1673 178 176-180 1/0
1.94 22:50 40 10:42 150 149-151 1605 178 176-180 1/0
2.00 23:27 37 9:46 148 147-149 1445 176 174-178 0/1
2.06 24:10 43 11:33 150 148-151 1733 176 174-178 1/1
2.13 24:49 39 10:27 151 150-152 1577 177 176-178 0/1
2.19 25:30 41 10:52 148 147-150 1608 176 174-178 0/2
2.25 26:06 36 9:31 151 148-153 1437 177 176-178 0/1
2.31 26:44 38 10:07 152 150-154 1537 177 176-178 0/4
2.38 27:27 43 11:24 154 152-157 1757 178 178-180 1/11
2.44 28:12 46 12:16 151 144-156 1851 153 110-178 1/9
2.50 29:28 1:16 20:10 130 120-145 2621 115 104-122 5/4
2.56 30:19 51 13:34 127 120-137 1724 152 116-182 5/5
2.63 30:55 36 9:43 144 137-148 1400 178 176-182 10/2
2.69 31:36 40 10:48 150 148-151 1619 176 174-178 5/3
2.75 32:15 39 10:29 151 150-152 1583 177 174-178 7/3
2.81 32:56 41 10:51 152 151-153 1650 176 176-176 3/7
2.88 33:35 40 10:32 152 151-153 1601 176 174-178 6/0
2.94 34:15 40 10:38 153 152-154 1628 178 176-180 2/1
3.00 34:56 40 10:46 155 152-157 1668 178 176-180 0/2
3.06 35:53 58 15:23 146 134-156 2247 123 88-178 1/2
3.13 37:02 1:09 18:22 128 123-135 2351 126 100-180 1/5
3.19 37:49 47 12:35 138 131-144 1737 177 176-178 9/1
3.25 38:30 40 10:46 148 144-153 1594 176 174-178 3/2
3.31 39:12 42 11:17 154 153-155 1737 177 174-178 2/10
3.38 40:04 52 13:55 146 139-155 2033 128 116-176 6/8
3.44 41:14 1:09 18:26 128 122-137 2360 118 112-120 12/0
3.50 42:14 1:00 16:04 123 120-134 1975 127 116-180 7/3
3.56 43:04 50 13:25 141 136-148 1891 176 174-180 0/12
3.63 43:48 44 11:50 153 150-155 1809 177 174-178 0/3
3.69 44:36 47 12:38 154 153-156 1945 177 174-182 2/2
3.75 45:19 44 11:39 153 151-155 1781 173 172-174 6/5
3.81 45:59 40 10:36 152 151-152 1612 150 86-170 2/4
3.88 46:50 51 13:30 150 146-154 2026 139 116-176 9/0
3.94 47:59 1:09 18:20 131 125-144 2401 115 112-124 6/2
4.00 48:49 50 13:24 134 129-143 1795 176 174-180 0/7
4.06 49:31 42 11:09 149 143-152 1661 173 166-176 3/4
4.13 50:49 1:18 20:55 140 133-151 2928 154 90-178 2/12
4.19 51:33 44 11:40 145 142-147 1691 172 170-174 12/4
4.25 52:16 43 11:34 148 145-150 1712 173 170-176 9/1
4.31 53:01 45 11:57 154 151-155 1840 171 156-176 6/8
4.38 54:01 1:00 16:01 149 135-157 2386 141 116-176 0/1
4.44 55:07 1:06 17:38 127 122-133 2239 114 108-118 5/2
4.50 56:14 1:07 17:53 127 120-133 2272 134 86-178 3/4
4.56 57:20 1:06 17:33 127 121-133 2229 138 112-180 2/6
4.62 58:06 46 12:21 138 133-143 1705 175 170-180 4/5
4.69 58:55 49 12:58 144 142-145 1866 170 166-176 0/12
4.75 1:00:01 1:06 17:33 141 126-148 2475 141 114-176 0/3
4.81 1:01:15 1:14 19:49 124 120-128 2457 144 102-170 0/4
4.87 1:02:13 58 15:28 122 116-130 1888 141 110-180 2/0
4.94 1:03:04 51 13:32 133 131-137 1799 158 108-178 4/0
5.00 1:03:40 36 9:32 142 139-144 1354 175 174-176 5/0
5.06 1:04:58 1:18 20:52 129 118-144 2691 128 104-176 0/5
5.12 1:06:09 1:11 18:56 120 116-126 2273 117 102-180 4/0
5.19 1:06:53 44 11:51 138 129-146 1634 174 166-180 1/0
5.25 1:07:33 40 10:44 146 145-147 1567 176 172-180 1/0
5.31 1:08:17 43 11:29 151 148-152 1734 173 170-176 1/1
5.38 1:08:57 40 10:41 154 153-155 1645 168 168-168 3/0
5.44 1:09:55 59 15:39 148 138-155 2317 126 112-170 2/0
5.50 1:10:56 1:00 16:08 128 124-135 2064 128 112-180 10/1
5.56 1:11:38 42 11:10 138 132-143 1541 173 168-178 12/2
5.63 1:12:16 38 10:09 148 145-151 1501 167 166-170 11/0
5.69 1:13:15 1:00 15:53 150 141-154 2382 136 110-168 1/7
5.75 1:14:27 1:12 19:12 134 132-140 2573 111 104-118 3/1
5.81 1:15:45 1:18 20:42 133 131-135 2752 106 100-114 2/1
5.88 1:17:08 1:23 22:05 132 130-134 2914 106 102-120 3/2
5.94 1:18:13 1:06 17:32 128 125-132 2244 137 100-178 1/1
6.00 1:19:11 58 15:22 131 127-139 2014 167 116-176 4/0
6.06 1:19:52 41 11:02 146 140-153 1610 167 164-168 5/10
6.13 1:20:33 41 10:58 156 153-159 1710 169 166-172 6/3
6.19 1:21:46 1:12 19:19 146 133-160 2820 119 110-166 5/0
6.25 1:22:44 58 15:26 130 125-136 2007 138 112-180 0/5
6.31 1:23:24 41 10:50 142 136-149 1539 169 166-172 0/1
6.38 1:24:05 41 10:54 150 147-152 1635 167 164-174 0/9
6.44 1:25:10 1:05 17:12 137 126-149 2357 144 112-176 0/15
6.50 1:25:51 41 11:01 132 129-134 1454 169 166-172 0/10
6.56 1:26:36 44 11:51 133 130-135 1576 170 166-174 10/6
6.63 1:27:11 35 9:27 134 133-135 1267 168 164-174 5/2
6.69 1:27:45 34 9:06 137 135-141 1247 176 172-178 7/1
6.75 1:28:35 50 13:21 146 140-150 1949 156 116-176 0/1
6.81 1:30:01 1:26 +1 22:49 130 122-143 2967 117 104-188 1/1
6.88 1:30:49 48 12:46 133 127-139 1697 171 164-188 2/0
6.94 1:31:33 44 11:47 147 142-150 1733 165 164-166 2/0
7.00 1:32:43 1:10 18:42 140 129-150 2618 118 114-124 2/0
7.06 1:33:32 49 13:07 136 129-140 1785 159 116-176 4/0
7.13 1:34:50 1:18 20:45 130 126-138 2698 107 98-118 5/0
7.19 1:36:06 1:16 20:24 127 125-129 2590 107 104-112 4/0
7.25 1:37:29 1:23 22:05 123 120-126 2716 107 94-120 4/0
7.31 1:38:55 1:26 22:51 121 117-125 2765 109 96-180 2/0
7.38 1:39:46 51 13:29 133 123-142 1794 172 166-178 3/0
7.44 1:41:11 1:26 22:54 141 136-146 3229 103 84-166 4/0
7.50 1:42:30 1:19 21:02 129 124-136 2713 112 92-222 6/0
7.56 1:43:19 49 12:58 138 129-146 1790 165 162-168 3/0
7.63 1:44:05 46 12:17 151 149-153 1854 164 162-168 3/0
7.69 1:44:46 41 10:58 141 135-149 1546 166 162-168 2/0
7.75 1:45:27 41 10:57 135 134-136 1478 164 162-168 0/6
7.81 1:46:06 38 10:15 139 135-143 1426 170 168-172 0/10
7.88 1:46:43 37 9:51 146 144-150 1439 170 168-172 0/7
7.94 1:47:19 37 9:49 152 150-155 1491 172 170-174 0/3
8.00 1:47:58 38 10:13 157 156-159 1603 170 166-172 1/0
8.06 1:49:08 1:10 18:40 148 134-160 2762 116 104-170 3/0
8.13 1:50:14 1:06 17:38 127 119-133 2240 120 106-176 3/0
8.19 1:51:00 46 12:14 136 130-142 1663 174 170-178 0/3
8.25 1:51:47 47 12:34 138 136-140 1734 163 128-176 0/5
8.31 1:52:25 39 10:17 136 134-137 1398 172 168-176 0/7
8.38 1:53:05 40 10:41 141 138-145 1506 169 166-174 0/3
8.44 1:53:45 39 10:32 147 145-149 1548 167 164-170 0/5
8.50 1:54:24 40 10:32 150 149-151 1581 167 166-170 1/1
8.56 1:55:04 39 10:29 153 151-155 1604 166 164-168 0/3
8.63 1:55:43 40 10:33 154 153-156 1626 166 164-168 1/1
8.69 1:56:24 41 10:55 153 152-154 1670 166 166-168 1/2
8.75 1:57:27 1:03 16:43 143 131-154 2389 119 112-168 1/1
8.81 1:58:40 1:13 19:27 126 120-129 2450 114 104-124 1/1
8.88 1:59:58 1:18 20:48 121 118-125 2516 115 104-124 4/0
8.94 2:00:52 54 14:21 129 119-139 1851 155 112-180 4/0
9.00 2:02:11 1:19 21:09 143 138-147 3024 134 98-178 5/0
9.06 2:03:50 1:39 26:29 133 130-137 3522 95 86-106 5/0
9.13 2:05:09 1:19 21:05 129 124-133 2720 105 90-176 6/0
9.19 2:05:55 45 12:05 145 133-154 1752 167 164-170 4/0
9.25 2:07:06 1:12 19:06 144 131-155 2750 137 108-176 4/0
9.31 2:07:47 41 10:50 142 138-144 1539 169 166-170 1/1
9.38 2:08:26 39 10:21 144 142-146 1489 172 166-174 0/5
9.44 2:09:03 38 10:05 150 147-153 1513 168 166-170 0/3
9.50 2:09:43 39 10:31 154 152-157 1619 168 164-174 1/3
9.56 2:10:56 1:13 19:25 140 127-153 2717 123 110-168 1/1
9.63 2:12:08 1:12 19:12 123 121-127 2362 115 106-168 1/3
9.69 2:12:59 52 13:48 133 125-142 1835 166 112-174 1/3
9.75 2:14:10 1:11 18:48 134 131-140 2520 112 106-116 2/2
9.81 2:15:29 1:19 20:59 127 122-132 2665 106 100-112 4/0
9.88 2:16:12 43 11:28 131 126-134 1501 173 168-176 1/1
9.94 2:16:54 43 11:27 141 137-148 1614 169 166-172 0/7
10.00 2:17:34 39 10:30 153 150-156 1606 169 166-170 1/1
10.06 2:18:18 44 11:41 157 156-159 1836 162 112-170 3/1
10.08 2:18:39 21 20:22 153 151-157 3115 113 112-116 1/0

Heart

137/160max
  • Show Beats/Mile

Elevation

Asc 331m, Range 88m, Flat prediction 2:11:27
Elevation Graph
Biggest Climbs (m) Min/mi
54 3.9% 17:53
35 6.9% 19:59
20 19.9% 15:04
12 5.2% 12:40
12 5.0% 18:06
See your biggest climbs

Cadence

147 (222 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 61.3 172 7.5 1:24:57 11:19
Walk 38.2 111 2.6 52:57 20:35
Still 0.5 - - 45 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:38 34.69% More
800m 4:49 9:41 40.57% More
1km 6:05 9:48 41.83% More
Mile 10:40 10:40 40.53% More
5k 36:00 11:35 40.91% More
5 miles 1:03:07 12:37 38.01% More
10k 1:20:54 13:01 37.04% More
10 miles 2:17:16 13:44 36.09% More

Predictions

Dist Time Per Mile WAVA
1M 11:58 11:58 36.16
5km 39:48 12:49 37.00
5M 1:05:55 13:11 36.39
10km 1:22:59 13:21 36.11
10M 2:17:25 13:45 36.05
Half 3:02:57 13:58 35.55
20M 4:46:30 14:20 35.97
Mara 6:21:27 14:34 36.03
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