Sun 15th May 2022 at 7:59am by nikospet
Run > Long Run
-
Time
3:36:53
-
Miles
18.67
-
Min/mi
11:37
-
Pacing
53%
-
WAVA
44.90
-
Stride(cm)
86
-
Cals
1931
-
Cadence
161
-
Asc(m)
1188
-
Hillscore
112
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 30.04km - 3:36:53(7:13/km) 1931cal 8.31/14.21kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:45 |
2:45 |
11:00 |
162 112-174 |
17/1 |
| 0.50 |
5:52 |
3:06 |
12:26 |
162 156-170 |
23/0 |
| 0.75 |
8:33 |
2:42 |
10:46 |
162 160-168 |
28/0 |
| 1.00 |
11:22 |
2:49 |
11:17 |
163 158-168 |
18/5 |
| 1.25 |
14:00 |
2:37 |
10:29 |
166 162-172 |
21/3 |
| 1.50 |
16:49 |
2:49 |
11:18 |
165 158-170 |
26/1 |
| 1.75 |
19:42 |
2:53 |
11:33 |
166 160-180 |
35/0 |
| 2.00 |
22:38 |
2:55 |
11:41 |
164 156-172 |
33/0 |
| 2.25 |
26:37 |
4:00 |
15:59 |
162 142-168 |
30/0 |
| 2.50 |
29:33 |
2:56 |
11:44 |
163 152-174 |
39/0 |
| 2.75 |
32:59 |
3:25 |
13:40 |
165 158-172 |
35/0 |
| 3.00 |
36:14 |
3:16 |
13:04 |
164 158-172 |
39/0 |
| 3.25 |
39:47 |
3:32 |
14:10 |
166 158-172 |
33/0 |
| 3.50 |
44:01 |
4:14 |
16:55 |
157 82-172 |
41/0 |
| 3.75 |
49:08 |
5:07 |
20:30 |
151 84-172 |
40/0 |
| 4.00 |
53:43 |
4:35 |
18:19 |
160 146-168 |
37/0 |
| 4.25 |
59:36 |
5:53 |
23:32 |
137 94-168 |
35/0 |
| 4.50 |
1:03:47 |
4:11 |
16:46 |
162 154-170 |
39/0 |
| 4.75 |
1:13:03 |
9:16 |
37:04 |
108 30-164 |
38/0 |
| 5.00 |
1:16:49 |
3:46 |
15:02 |
138 110-246 |
38/0 |
| 5.25 |
1:19:05 |
2:16 |
9:03 |
169 166-172 |
39/0 |
| 5.50 |
1:21:16 |
2:12 |
8:47 |
171 168-174 |
34/0 |
| 5.75 |
1:23:24 |
2:08 |
8:33 |
172 170-174 |
38/0 |
| 6.00 |
1:25:32 |
2:07 |
8:29 |
172 170-174 |
43/0 |
| 6.25 |
1:27:48 |
2:16 |
9:05 |
172 162-184 |
20/16 |
| 6.50 |
1:30:01 |
2:14 |
8:55 |
170 164-174 |
1/28 |
| 6.75 |
1:32:10 |
2:08 |
8:33 |
172 166-176 |
1/28 |
| 7.00 |
1:34:19 |
2:10 |
8:38 |
174 172-180 |
0/40 |
| 7.25 |
1:36:22 |
2:03 |
8:12 |
173 170-176 |
0/41 |
| 7.50 |
1:38:29 |
2:06 |
8:26 |
174 170-178 |
0/42 |
| 7.75 |
1:40:35 |
2:06 |
8:26 |
173 170-176 |
0/43 |
| 8.00 |
1:42:40 |
2:05 |
8:19 |
174 172-176 |
0/26 |
| 8.25 |
1:44:44 |
2:04 |
8:18 |
175 172-178 |
0/43 |
| 8.50 |
1:46:43 |
1:59 |
7:55 |
173 170-178 |
0/21 |
| 8.75 |
1:49:30 |
2:47 |
11:06 |
170 152-178 |
0/18 |
| 9.00 |
1:51:56 |
2:26 |
9:45 |
176 166-190 |
0/41 |
| 9.25 |
1:54:15 |
2:18 |
9:14 |
172 166-174 |
0/38 |
| 9.50 |
1:56:45 |
2:30 |
10:01 |
169 166-174 |
0/39 |
| 9.75 |
1:58:59 |
2:14 |
8:58 |
173 170-176 |
6/32 |
| 10.00 |
2:01:42 |
2:43 |
10:53 |
168 102-180 |
17/11 |
| 10.25 |
2:09:10 |
7:28 |
29:51 |
116 86-228 |
13/7 |
| 10.50 |
2:16:14 |
7:04 |
28:15 |
106 80-170 |
38/0 |
| 10.75 |
2:19:33 |
3:19 |
13:16 |
172 86-192 |
38/0 |
| 11.00 |
2:22:52 |
3:19 |
13:15 |
172 64-208 |
38/0 |
| 11.25 |
2:25:13 |
2:21 |
9:25 |
177 168-192 |
40/0 |
| 11.50 |
2:27:50 |
2:37 |
10:27 |
170 164-176 |
39/0 |
| 11.75 |
2:30:34 |
2:44 |
10:57 |
171 162-188 |
0/32 |
| 12.00 |
2:33:38 |
3:04 |
12:15 |
173 162-184 |
0/37 |
| 12.25 |
2:36:08 |
2:31 |
10:03 |
175 164-192 |
0/33 |
| 12.50 |
2:38:23 |
2:15 |
8:59 |
172 168-176 |
0/38 |
| 12.75 |
2:41:02 |
2:39 |
10:36 |
169 164-172 |
0/39 |
| 13.00 |
2:43:28 |
2:26 |
9:44 |
171 164-176 |
3/13 |
| 13.25 |
2:45:53 |
2:25 |
9:39 |
171 168-174 |
0/43 |
| 13.50 |
2:48:15 |
2:22 |
9:28 |
171 164-174 |
11/24 |
| 13.75 |
2:50:23 |
2:08 |
8:33 |
173 172-176 |
0/39 |
| 14.00 |
2:53:04 |
2:41 |
10:44 |
171 168-174 |
0/26 |
| 14.25 |
2:55:41 |
2:38 |
10:30 |
170 166-174 |
2/29 |
| 14.50 |
2:57:57 |
2:16 |
9:04 |
173 172-174 |
19/4 |
| 14.75 |
3:00:04 |
2:07 |
8:27 |
173 172-174 |
14/7 |
| 15.00 |
3:02:21 |
2:17 |
9:06 |
172 166-180 |
2/26 |
| 15.25 |
3:04:33 |
2:12 |
8:48 |
172 166-178 |
31/0 |
| 15.50 |
3:06:51 |
2:19 |
9:15 |
171 164-176 |
8/18 |
| 15.75 |
3:09:08 |
2:16 |
9:06 |
171 166-176 |
2/18 |
| 16.00 |
3:11:19 |
2:11 |
8:43 |
171 166-172 |
0/34 |
| 16.25 |
3:13:36 |
2:18 |
9:11 |
170 160-174 |
1/36 |
| 16.50 |
3:16:25 |
2:48 |
11:13 |
168 162-174 |
2/22 |
| 16.75 |
3:18:38 |
2:13 |
8:53 |
171 166-174 |
6/18 |
| 17.00 |
3:21:12 |
2:34 |
10:15 |
171 166-174 |
17/13 |
| 17.25 |
3:23:25 |
2:14 |
8:55 |
171 166-174 |
4/25 |
| 17.50 |
3:25:35 |
2:10 |
8:38 |
172 164-176 |
6/20 |
| 17.75 |
3:27:50 |
2:15 |
9:02 |
171 164-178 |
0/25 |
| 18.00 |
3:30:02 |
2:12 |
8:47 |
172 168-178 |
4/28 |
| 18.25 |
3:32:25 |
2:23 |
9:33 |
169 166-172 |
4/21 |
| 18.50 |
3:34:56 |
2:31 |
10:04 |
168 160-172 |
9/7 |
| 18.67 |
3:36:54 |
1:58 |
11:43 |
169 164-172 |
4/5 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
831 11.0% |
15:28
|
|
210 26.4% |
30:30
|
|
40 5.0% |
10:45
|
|
22 4.7% |
10:40
|
|
22 4.1% |
10:44
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
89.2 |
168 |
17.9 |
3:13:26 |
10:47 |
| Walk |
10.8 |
98 |
0.7 |
23:28 |
32:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:58 |
7:53 |
42.94% |
More |
| 800m |
3:58 |
7:59 |
50.11% |
More |
| 1km |
5:00 |
8:02 |
51.82% |
More |
| Mile |
8:10 |
8:10 |
53.87% |
More |
| 5k |
26:15 |
8:27 |
57.02% |
More |
| 5 miles |
44:22 |
8:52 |
54.99% |
More |
| 10k |
58:14 |
9:22 |
52.35% |
More |
| 10 miles |
1:45:25 |
10:33 |
47.82% |
More |
| Half |
2:14:05 |
10:14 |
49.76% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:45 |
9:45 |
45.09 |
| 5km |
32:25 |
10:26 |
46.17 |
| 5M |
53:40 |
10:44 |
45.46 |
| 10km |
1:07:34 |
10:52 |
45.11 |
| 10M |
1:51:54 |
11:11 |
45.05 |
| Half |
2:28:59 |
11:22 |
44.44 |
| 20M |
3:53:18 |
11:40 |
44.97 |
| Mara |
5:10:36 |
11:51 |
45.04 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
