Wed 11th May 2022 at 5:02pm by Lorenzo

Run > Commute

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Time
34:48
Miles
4.15
Min/mi
8:23
Pacing
81%
WAVA
58.44
Stride(cm)
111
Cals
443
Cadence
174
BPM
138
%MHR
76.7
B/mi
1158
Asc(m)
61
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 124/140bpm [1114b/mi] 102cal
2) 1m - 8:19(8:19/m) 143/157bpm [1189b/mi] 111cal
3) 1m - 8:11(8:11/m) 138/150bpm [1128b/mi] 104cal
4) 1m - 8:06(8:06/m) 144/151bpm [1165b/mi] 109cal
5) 0.15m - 1:14(7:59/m) 151/155bpm [1206b/mi] 17cal

8:59 8:19 8:11 8:06 1:14

Pace

34%

31%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.13	10:00	10:00	8:53	125 77-145	1111	173 160-182	17/18
2.32	20:00	10:00	8:22	142 118-157	1187	174 164-178	20/29
3.54	30:00	10:00	8:12	140 129-150	1148	174 118-184	56/67
4.15	34:48	4:48	7:50	148 140-155	1160	175 170-180	50/42

Heart

138/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 34m, Flat prediction 34:47

Elevation Graph

Biggest Climbs (m)	Min/mi
13 10.9%	8:40
See your biggest climbs

Cadence

174 (184 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	173	4.1	34:33	8:21
Walk	0.4	118	0	8	10:23
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	50.88%	More
800m	3:34	7:10	56.23%	More
1km	4:33	7:19	57.46%	More
Mile	7:49	7:49	56.65%	More
5k	25:04	8:04	60.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	59.49
5km	25:26	8:11	59.33
5M	42:35	8:31	57.78
10km	53:54	8:40	57.05
10M	1:30:17	9:02	56.33
Half	2:00:58	9:14	55.23
20M	3:11:22	9:34	55.32
Mara	4:16:26	9:47	55.05

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