Sun 8th May 2022 at 9:09am by Shaler

Run > General

Follow User
0 👍

Time
10:31
Miles
1.20
Min/mi
8:46
Pacing
90%
WAVA
48.47
Stride(cm)
102
Cals
155
Cadence
182
BPM
157
%MHR
92.1
B/mi
1380
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:26(5:26/km) 154/182bpm [837b/km] 76cal 11.04/15.58kmph
2) 0.94km - 5:04(5:25/km) 168/188bpm [910b/km] 79cal 11.08/12.39kmph

5:26 5:04

Pace

31%

41%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.03	13	13	7:02	112 98-124	787	175 118-186	0/0
0.06	25	12	6:27	131 127-136	844	180 178-184	0/0
0.09	41	15	8:12	155 141-167	1271	180 178-182	0/0
0.13	58	17	9:09	138 135-144	1263	178 178-180	2/0
0.16	1:15	18	9:20	165 145-179	1540	179 178-180	1/0
0.19	1:33	18	9:31	178 176-181	1695	180 178-182	0/0
0.22	1:52	19	10:08	159 149-174	1611	180 178-182	1/0
0.25	2:08	16	8:37	154 153-155	1328	182 180-184	0/0
0.28	2:22	14	7:16	157 156-158	1140	179 178-182	1/0
0.31	2:37	15	7:57	156 155-156	1240	181 180-182	0/0
0.34	2:53	16	8:39	158 157-159	1367	182 182-182	0/0
0.38	3:09	16	8:31	156 154-157	1328	182 180-184	0/1
0.41	3:23	14	7:30	157 156-157	1179	180 178-182	0/0
0.44	3:38	15	7:57	159 158-159	1263	180 180-180	0/0
0.47	3:59	21	10:59	155 153-157	1704	182 182-182	2/1
0.50	4:15	17	9:00	156 155-157	1404	181 178-186	1/0
0.53	4:34	19	9:56	158 157-158	1569	181 180-182	1/0
0.56	4:52	18	9:25	157 157-157	1479	180 180-180	0/4
0.59	5:08	16	8:33	158 157-158	1352	181 180-182	0/2
0.63	5:28	20	10:47	160 158-162	1725	184 182-186	0/2
0.66	5:48	20	10:27	162 161-164	1693	183 182-184	3/0
0.69	6:07	19	10:05	163 161-165	1645	183 182-184	1/0
0.72	6:22	15	8:00	163 163-163	1303	186 184-188	0/1
0.75	6:38	16	8:37	165 163-167	1423	184 182-184	0/0
0.78	6:54	16	8:29	166 165-167	1408	188 186-190	2/0
0.81	7:12	18	9:49	168 168-168	1648	183 182-184	1/1
0.84	7:29	17	8:59	168 167-170	1510	181 180-182	1/0
0.88	7:45	16	8:31	167 167-167	1421	185 182-186	2/0
0.91	8:00	15	8:08	168 167-168	1367	185 182-188	1/2
0.94	8:16	16	8:25	167 167-167	1404	181 180-182	0/4
0.97	8:33	17	9:07	166 165-166	1514	185 184-186	4/0
1.00	8:49	16	8:41	167 166-168	1450	187 184-190	1/2
1.03	9:05	16	8:30	172 170-173	1461	183 182-184	0/1
1.06	9:22	17	8:59	171 171-171	1535	185 184-186	3/1
1.09	9:38	16	8:34	171 170-172	1464	185 184-186	2/0
1.13	9:56	18	9:29	175 174-176	1658	184 184-184	1/0
1.16	10:10	14	7:29	178 176-180	1332	187 186-188	3/0
1.19	10:24	14	7:29	184 180-187	1377	186 184-188	0/4
1.20	10:30	6	6:31	187 187-187	1219	184 184-184	1/0

Heart

157/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 10:31

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.1%	8:44
See your biggest climbs

Cadence

182 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	182	1.2	10:27	8:43
Walk	0.5	118	0	3	11:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	38.53%	More
800m	4:13	8:29	44.01%	More
1km	5:26	8:44	44.63%	More
Mile	8:47	8:47	47.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	47.58
5km	28:36	9:12	49.13
5M	47:09	9:26	48.44
10km	59:16	9:32	48.10
10M	1:37:44	9:46	48.17
Half	2:09:50	9:55	47.59
20M	3:22:35	10:08	48.33
Mara	4:29:05	10:16	48.52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry