Sun 8th May 2022 at 9:09am by Shaler
Run > General
-
Time
10:31
-
Miles
1.20
-
Min/mi
8:46
-
Pacing
90%
-
WAVA
48.47
-
Stride(cm)
102
-
Cals
155
-
Cadence
182
-
BPM
157
-
%MHR
92.1
-
B/mi
1380
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:26(5:26/km) 154/182bpm [837b/km] 76cal 11.04/15.58kmph
2) 0.94km - 5:04(5:25/km) 168/188bpm [910b/km] 79cal 11.08/12.39kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
58 |
58 |
7:47 |
133 98-167 |
1036 |
178 118-186 |
3/0 |
0.25 |
2:08 |
1:10 |
9:19 |
165 145-181 |
1537 |
180 178-184 |
4/0 |
0.38 |
3:09 |
1:01 |
8:08 |
157 154-159 |
1276 |
181 178-184 |
1/2 |
0.50 |
4:16 |
1:06 |
8:51 |
156 153-159 |
1380 |
181 178-186 |
3/2 |
0.63 |
5:28 |
1:13 |
9:40 |
158 157-162 |
1528 |
182 180-186 |
4/9 |
0.75 |
6:37 |
1:09 |
9:14 |
164 161-167 |
1513 |
184 182-188 |
7/2 |
0.88 |
7:45 |
1:07 |
8:58 |
167 165-170 |
1496 |
184 180-190 |
6/2 |
1.00 |
8:49 |
1:05 |
8:38 |
167 165-168 |
1441 |
185 180-190 |
7/12 |
1.13 |
9:56 |
1:07 |
8:54 |
172 170-176 |
1530 |
184 182-186 |
7/3 |
1.20 |
10:30 |
34 |
7:16 |
182 176-187 |
1321 |
186 184-188 |
4/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
182 |
1.2 |
10:27 |
8:43 |
Walk |
0.5 |
118 |
0 |
3 |
11:29 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:20 |
38.53% |
More |
800m |
4:13 |
8:29 |
44.01% |
More |
1km |
5:26 |
8:44 |
44.63% |
More |
Mile |
8:47 |
8:47 |
47.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:41 |
8:41 |
47.58 |
5km |
28:36 |
9:12 |
49.13 |
5M |
47:09 |
9:26 |
48.44 |
10km |
59:16 |
9:32 |
48.10 |
10M |
1:37:44 |
9:46 |
48.17 |
Half |
2:09:50 |
9:55 |
47.59 |
20M |
3:22:35 |
10:08 |
48.33 |
Mara |
4:29:05 |
10:16 |
48.52 |
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