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Sun 24th Apr 2022 at 9:07am by runningowl

Run > General
  • Time
    3:01:14
  • Miles
    26.36
  • Min/mi
    6:53
  • Pacing
    94.3%
  • WAVA
    70.83
  • Stride(cm)
    131
  • Cals
    2691
  • Cadence
    178
  • BPM
    161
  • %MHR
    93.9
  • B/mi
    1104
  • Asc(m)
    84
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:22(6:22/m) 137/146bpm [871b/mi] 87cal 9.44/10.69mph
2) 1m - 6:30(6:30/m) 148/157bpm [963b/mi] 99cal 9.22/9.85mph
3) 1m - 6:21(6:21/m) 159/167bpm [1009b/mi] 103cal 9.45/9.85mph
4) 1m - 6:32(6:32/m) 159/164bpm [1038b/mi] 105cal 9.19/9.35mph
5) 1m - 6:43(6:43/m) 161/167bpm [1081b/mi] 109cal 8.93/9.27mph
6) 1m - 6:38(6:38/m) 168/177bpm [1114b/mi] 113cal 9.04/9.48mph
7) 1m - 6:51(6:51/m) 164/177bpm [1124b/mi] 113cal 8.76/8.93mph
8) 1m - 6:54(6:54/m) 160/165bpm [1103b/mi] 109cal 8.7/9.23mph
9) 1m - 6:44(6:44/m) 164/173bpm [1103b/mi] 110cal 8.92/9.52mph
10) 1m - 6:59(6:59/m) 161/170bpm [1124b/mi] 108cal 8.59/9.2mph
11) 1m - 6:58(6:58/m) 163/172bpm [1136b/mi] 111cal 8.61/9.08mph
12) 1m - 7:01(7:01/m) 160/171bpm [1123b/mi] 99cal 8.55/9mph
13) 1m - 6:47(6:47/m) 157/170bpm [1064b/mi] 89cal 8.85/9.06mph
14) 1m - 6:54(6:54/m) 164/173bpm [1130b/mi] 107cal 8.71/9.1mph
15) 1m - 6:32(6:32/m) 164/171bpm [1073b/mi] 101cal 9.17/9.56mph
16) 1m - 6:42(6:42/m) 164/172bpm [1098b/mi] 102cal 8.96/9.5mph
17) 1m - 6:53(6:53/m) 162/169bpm [1115b/mi] 102cal 8.72/8.97mph
18) 1m - 6:59(6:59/m) 162/170bpm [1132b/mi] 100cal 8.59/8.7mph
19) 1m - 6:56(6:56/m) 163/167bpm [1131b/mi] 102cal 8.65/9.04mph
20) 1m - 7:03(7:03/m) 164/169bpm [1157b/mi] 105cal 8.5/8.81mph
21) 1m - 7:13(7:13/m) 161/170bpm [1161b/mi] 97cal 8.32/8.75mph
22) 1m - 7:19(7:19/m) 168/183bpm [1229b/mi] 116cal 8.2/8.83mph
23) 1m - 7:18(7:18/m) 162/169bpm [1183b/mi] 99cal 8.22/8.47mph
24) 1m - 7:13(7:13/m) 157/169bpm [1132b/mi] 72cal 8.32/8.75mph
25) 1m - 7:04(7:04/m) 165/177bpm [1165b/mi] 104cal 8.49/8.68mph
26) 1m - 7:14(7:14/m) 161/170bpm [1164b/mi] 89cal 8.3/8.54mph
27) 0.36m - 2:36(7:10/m) 167/174bpm [1196b/mi] 40cal 8.38/8.47mph
6:22 6:30 6:21 6:32 6:43 6:38 6:51 6:54 6:44 6:59 6:58 7:01 6:47 6:54 6:32 6:42 6:53 6:59 6:56 7:03 7:13 7:19 7:18 7:13 7:04 7:14 2:36

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.55 10:00 10:00 6:26 138 76-155 888 178 166-192 13/13
3.13 20:00 10:00 6:21 157 146-166 996 176 170-184 20/29
4.64 30:00 10:00 6:38 159 155-163 1055 177 170-186 39/39
6.14 40:00 10:00 6:39 166 157-177 1103 179 172-188 13/12
7.60 50:00 10:00 6:52 161 151-169 1105 177 170-184 10/3
9.07 1:00:00 10:00 6:50 163 157-172 1113 177 170-188 11/2
10.51 1:10:00 10:00 6:54 161 152-169 1111 178 172-188 5/7
11.92 1:20:00 10:00 7:05 162 137-171 1149 179 172-188 11/23
13.40 1:30:00 10:00 6:46 158 145-170 1068 179 174-188 26/25
14.88 1:40:00 10:00 6:46 165 159-173 1117 178 170-186 28/21
16.38 1:50:00 10:00 6:42 164 153-172 1098 181 176-188 22/29
17.82 2:00:00 10:00 6:54 162 152-169 1118 180 172-188 19/19
19.25 2:10:00 10:00 7:00 163 158-169 1140 179 170-186 2/2
20.65 2:20:00 10:00 7:10 162 153-169 1162 178 168-184 10/2
22.03 2:30:00 10:00 7:15 166 155-183 1203 177 170-182 10/3
23.39 2:40:00 10:00 7:20 160 148-168 1174 178 174-184 3/15
24.80 2:50:00 10:00 7:05 162 149-177 1148 177 168-182 22/29
26.20 3:00:00 10:00 7:11 163 150-170 1171 176 172-182 35/29
26.36 3:01:14 1:14 7:22 170 167-172 1253 180 178-184 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 183 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.4% 7:08

  • Cadence Distribution

    178 avge / 192 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 178 26.4 3:01:13 6:52
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:46 55.32% More
    800m 3:02 6:06 60.69% More
    1km 3:51 6:12 62.73% More
    Mile 6:15 6:15 66.56% More
    5k 19:51 6:23 70.24% More
    5 miles 32:25 6:29 69.93% More
    10k 40:31 6:31 69.79% More
    10 miles 1:06:31 6:39 69.69% More
    Half 1:27:57 6:43 70.07% More
    20 miles 2:15:16 6:46 70.55% More
    Mara 3:00:03 6:52 70.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 73.56
    5km 18:47 6:03 74.21
    5M 31:07 6:13 72.86
    10km 39:10 6:18 72.20
    10M 1:04:52 6:29 71.46
    Half 1:26:22 6:36 70.77
    20M 2:15:15 6:46 70.56
    Mara 3:00:04 6:52 70.77
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