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Sat 16th Apr 2022 at 5:00pm by Serendippily

Run > Easy

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Time
1:08:40
Miles
4.85
Min/mi
14:09
WAVA
37.78
Stride(cm)
74
Cals
636
Cadence
153
BPM
142
%MHR
83.6
B/mi
2013
Asc(m)
376
Hillscore
9
Surface
Road

Notes & Comments

Run - went way of steep hill. Found a new path and it was even steeper. Good to be out though

Split Summary
===
1) 4.6m - 59:35(12:57/m) 150/163bpm [1942b/mi] 613cal 4.63/5.85mph
2) 0.25m - 9:05(36:45/m) 121/137bpm [4446b/mi] 23cal 1.63/3.3mph

59:35 9:05

	RRR-CAZ 🇬🇧 Putting the miles in
	Autumnleaves Lots today!
	LindsD Impressive

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:13	123 86-143	1379	168 118-176	25/14
0.50	6:56	4:07 +1:23	16:29	124 87-145	2044	164 118-170	20/22
0.75	9:41	2:46	11:04	145 145-146	1604	166 164-168	21/17
1.00	33:02	23:21 +20:33	1:33:24	125 83-147	11675	162 160-172	14/19
1.25	36:22	3:20	13:18	144 143-145	1916	162 160-164	30/24
1.50	39:18	2:56	11:44	146 145-147	1714	161 158-164	18/29
1.75	42:03	2:45	11:00	148 147-149	1628	161 160-164	26/24
2.00	45:05	3:02	12:07	150 149-151	1816	161 158-164	18/22
2.25	48:04	2:59	11:57	152 151-153	1817	160 158-164	14/18
2.50	51:17	3:14	12:54	154 153-155	1987	161 156-166	20/25
2.75	54:30	3:12	12:48	156 155-157	1998	159 132-166	31/8
3.00	58:38	4:08	16:34	151 136-158	2501	147 104-216	30/7
3.25	1:03:39	5:01	20:06	138 108-157	2773	133 88-164	15/19
3.50	1:06:43	3:04	12:14	158 157-159	1934	160 118-164	22/27
3.75	1:09:36	2:53	11:30	159 151-161	1829	163 160-164	34/31
4.00	1:12:40	3:04	12:16	162 161-163	1988	162 158-164	16/28
4.25	1:15:52	3:12	12:49	163 163-163	2089	154 118-170	39/19
4.50	1:19:27	3:35	14:19	160 151-163	2292	160 118-170	37/5
4.75	1:27:46	8:20	33:19	128 117-163	4264	130 80-160	31/12
4.85	1:30:37	2:51	28:29	117 115-117	3333	104 88-116	9/5

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
142 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

Edit elevation profile | See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	11.5%	11:00
15	14.7%	15:07
15	10.1%	11:00
14	9.3%	10:45
13	11.8%	12:48
10	7.2%	11:00

Cadence Distribution
153 avge / 216 max Stride Length: 74cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	66.6	162	4.5	53:31	16:24
Walk	14.7	105	0.3	16:19	48:54
Still	0.2	-	-	15	-
Pause	18.5	-	-	20:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	37.98%	More
800m	5:23	10:50	40.34%	More
1km	7:00	11:16	40.34%	More
Mile	11:32	11:32	41.61%	More
5k	40:24	13:00	40.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:53	12:53	37.23
5km	42:50	13:47	38.64
5M	1:10:55	14:11	37.79
10km	1:29:18	14:22	37.36
10M	2:27:52	14:47	37.23
Half	3:16:52	15:02	37.02
20M	5:08:17	15:25	36.45
Mara	6:50:27	15:40	35.88

Photos

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