Wed 19th Jan 2022 at 7:10pm by Stst85

Run > General

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Time
33:36
Miles
3.46
Min/mi
9:43
Pacing
75%
WAVA
43.72
Stride(cm)
104
Cals
398
Cadence
160
BPM
164
%MHR
84
B/mi
1591
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 150/167bpm [1316b/mi] 93cal
2) 1m - 9:43(9:43/m) 165/189bpm [1605b/mi] 116cal
3) 1m - 10:22(10:22/m) 173/189bpm [1794b/mi] 130cal
4) 0.46m - 4:44(10:11/m) 173/183bpm [1763b/mi] 59cal

8:46 9:43 10:22 4:44

Pace

27%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.10	10:00	10:00	9:08	149 87-166	1360	166 118-180	20/19
2.11	20:00	10:00	9:51	168 143-189	1656	157 84-176	17/19
3.11	30:00	10:00	9:58	173 152-189	1724	159 116-182	19/21
3.46	33:36	3:36	10:16	171 158-183	1755	156 118-172	8/12

Heart

164/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 19m, Flat prediction 33:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (182 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.2	171	3.1	26:57	8:45
Walk	19.5	120	0.4	6:32	17:00
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	41.77%	More
800m	3:50	7:43	44.45%	More
1km	4:56	7:57	45.29%	More
Mile	8:33	8:33	45.24%	More
5k	29:31	9:30	44.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	42.93
5km	29:59	9:39	43.84
5M	49:38	9:56	43.10
10km	1:02:30	10:04	42.80
10M	1:43:30	10:21	42.71
Half	2:17:48	10:31	42.12
20M	3:35:47	10:47	42.63
Mara	4:47:17	10:58	42.69

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