Wed 19th Jan 2022 at 7:10pm by Stst85

Run > General

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Time
33:36
Miles
3.46
Min/mi
9:43
Pacing
75%
WAVA
43.72
Stride(cm)
104
Cals
398
Cadence
160
BPM
164
%MHR
84
B/mi
1591
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 150/167bpm [1316b/mi] 93cal
2) 1m - 9:43(9:43/m) 165/189bpm [1605b/mi] 116cal
3) 1m - 10:22(10:22/m) 173/189bpm [1794b/mi] 130cal
4) 0.46m - 4:44(10:11/m) 173/183bpm [1763b/mi] 59cal

8:46 9:43 10:22 4:44

Pace

27%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:50	118 87-143	1633	166 162-168	4/5
0.13	1:31	39	10:26	148 144-149	1544	167 166-170	1/0
0.19	2:07	36	9:34	147 145-148	1406	168 166-170	2/0
0.25	2:40	33	8:54	151 145-157	1343	167 166-172	2/0
0.31	3:14	33	8:53	153 151-156	1360	168 166-170	1/2
0.38	3:47	34	8:58	156 153-159	1398	170 168-172	0/0
0.44	4:21	34	9:01	156 152-158	1407	171 170-174	0/1
0.50	4:54	33	8:43	152 151-153	1324	172 172-174	0/1
0.56	5:25	31	8:18	151 149-153	1253	174 172-176	1/1
0.63	5:55	31	8:12	152 151-153	1246	175 172-178	1/1
0.69	6:24	29	7:43	154 153-155	1189	178 176-180	1/1
0.75	6:54	29	7:49	155 152-157	1212	177 174-180	1/3
0.81	7:24	30	7:57	156 155-157	1241	177 176-178	1/0
0.88	7:52	29	7:37	159 156-164	1212	175 174-178	2/0
0.94	8:19	27	7:06	164 161-166	1164	175 174-176	1/0
1.00	8:46	28	7:22	163 161-166	1200	176 174-178	1/1
1.06	9:44	58	15:21	156 148-161	2395	134 118-178	1/0
1.13	10:20	37	9:45	146 143-151	1423	151 120-170	0/1
1.19	10:51	31	8:12	156 149-160	1280	172 168-176	1/1
1.25	11:21	30	8:03	159 157-160	1279	172 168-174	1/1
1.31	11:52	31	8:17	159 158-160	1317	174 172-176	1/1
1.38	12:22	30	7:58	162 159-165	1292	174 172-174	1/1
1.44	13:05	43	11:21	171 162-183	1941	142 84-174	1/0
1.50	14:01	56	14:53	177 168-183	2633	121 116-124	1/1
1.56	14:46	46	12:12	154 143-167	1880	132 122-170	0/1
1.63	15:20	33	8:52	151 147-155	1338	171 168-172	0/2
1.69	15:52	33	8:44	163 158-167	1424	172 172-174	0/1
1.75	16:27	34	9:09	170 167-174	1557	170 168-172	3/1
1.81	16:59	32	8:28	177 174-178	1499	172 172-174	1/1
1.88	17:31	32	8:33	182 177-184	1557	173 170-174	1/1
1.94	18:00	30	7:56	186 184-188	1477	173 172-174	1/2
2.00	18:30	30	7:52	188 187-189	1480	174 174-176	0/0
2.06	19:38	1:08	18:08	176 157-188	3192	124 118-176	2/1
2.13	20:12	34	9:03	159 156-161	1439	167 162-170	2/0
2.19	20:44	32	8:32	167 164-170	1424	171 168-174	1/2
2.25	21:16	32	8:34	173 169-177	1483	171 168-174	1/1
2.31	21:44	28	7:32	181 177-185	1363	176 174-178	0/1
2.38	22:12	28	7:31	187 185-187	1406	177 174-178	1/2
2.44	23:08	56	14:48	183 178-189	2709	126 116-176	0/0
2.50	23:57	49	13:08	163 152-176	2140	130 116-172	1/1
2.56	24:27	30	7:54	159 155-165	1256	174 172-176	1/1
2.63	24:55	28	7:30	173 166-180	1298	177 176-178	0/1
2.69	25:19	24	6:29	182 181-184	1179	180 180-180	1/2
2.75	26:03	44	11:40	184 183-186	2146	154 120-182	1/2
2.81	26:59	56	14:57	172 158-181	2572	128 116-168	3/1
2.88	27:38	39	10:30	163 160-167	1712	167 166-168	3/1
2.94	28:17	39	10:17	167 164-169	1718	168 166-170	1/1
3.00	28:52	35	9:20	173 169-176	1614	170 166-172	1/1
3.06	29:28	36	9:37	175 173-178	1683	170 168-172	1/2
3.13	30:06	38	10:04	178 175-179	1791	169 166-170	1/1
3.19	30:38	32	8:39	179 178-180	1549	170 170-170	0/1
3.25	31:12	34	9:05	180 177-182	1635	169 168-170	0/2
3.31	32:10	58	15:31	174 161-183	2699	129 118-172	1/2
3.38	32:49	38	10:15	160 158-161	1641	155 120-170	0/5
3.44	33:22	33	8:43	165 158-174	1439	167 164-170	2/0
3.46	33:36	14	9:01	175 172-179	1578	170 168-172	2/0

Heart

164/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 19m, Flat prediction 33:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (182 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.2	171	3.1	26:57	8:45
Walk	19.5	120	0.4	6:32	17:00
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	41.77%	More
800m	3:50	7:43	44.45%	More
1km	4:56	7:57	45.29%	More
Mile	8:33	8:33	45.24%	More
5k	29:31	9:30	44.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	42.93
5km	29:59	9:39	43.84
5M	49:38	9:56	43.10
10km	1:02:30	10:04	42.80
10M	1:43:30	10:21	42.71
Half	2:17:48	10:31	42.12
20M	3:35:47	10:47	42.63
Mara	4:47:17	10:58	42.69

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