Wed 12th Jan 2022 at 7:28pm by Stst85

Run > General

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Time
40:45
Miles
2.77
Min/mi
14:43
Pacing
92%
WAVA
28.63
Stride(cm)
70
Cals
330
Cadence
156
BPM
141
%MHR
72.5
B/mi
2079
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:41(13:41/m) 142/152bpm [1944b/mi] 117cal
2) 1m - 15:15(15:15/m) 142/149bpm [2166b/mi] 125cal
3) 0.77m - 11:49(15:16/m) 141/149bpm [2152b/mi] 88cal

13:41 15:15 11:49

Pace

40%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.76	10:00	10:00	13:13	141 106-152	1863	157 114-164	13/12
1.44	20:00	10:00	14:43	142 134-149	2090	155 150-158	4/6
2.07	30:00	10:00	15:51	142 135-148	2250	154 150-160	8/4
2.72	40:00	10:00	15:19	141 128-148	2159	156 152-162	6/9
2.77	40:45	45	14:27	141 139-144	2037	161 158-162	0/1

Heart

141/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 8m, Flat prediction 40:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (164 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	155	2.8	40:45	14:42
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:19	24.40%	More
800m	6:22	12:49	26.78%	More
1km	8:08	13:05	27.49%	More
Mile	13:42	13:42	28.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:50	13:50	27.98
5km	46:01	14:49	28.56
5M	1:16:13	15:15	28.07
10km	1:35:57	15:26	27.88
10M	2:38:53	15:53	27.83
Half	3:31:33	16:09	27.44
20M	5:31:17	16:34	27.76
Mara	7:21:04	16:50	27.81

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