Sun 2nd Jan 2022 at 10:29am by Kendo!

Run > General

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Time
22:28
Miles
3.10
Min/mi
7:15
Pacing
85%
WAVA
64.75
Stride(cm)
114
Cals
304
Cadence
194
BPM
161
%MHR
86
B/mi
1165
Asc(m)
116
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:17(6:34/m) 149/159bpm [978b/mi] 40cal 9.14/9.54mph
2) 0.5m - 3:54(7:48/m) 162/166bpm [1263b/mi] 53cal 7.7/9.12mph
3) 0.5m - 3:24(6:47/m) 163/166bpm [1106b/mi] 46cal 8.84/9.66mph
4) 0.5m - 3:59(7:59/m) 166/171bpm [1325b/mi] 56cal 7.52/8.7mph
5) 0.5m - 3:30(7:00/m) 164/167bpm [1149b/mi] 48cal 8.56/9.79mph
6) 0.5m - 3:49(7:38/m) 167/172bpm [1276b/mi] 53cal 7.85/10.56mph
7) 0.1m - 35(6:02/m) 172/172bpm [1037b/mi] 8cal 9.95/9.43mph

3:17 3:54 3:24 3:59 3:30 3:49 35

Pin Map

0mi in 0

Pace

38%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:38	1:38	6:33	136 95-157	892	192 122-208	1/12
0.50	3:17	1:38	6:33	157 156-159	1028	195 192-198	26/2
0.75	5:15	1:59	7:55	160 159-165	1265	192 160-198	2/16
1.00	7:10	1:55	7:41	164 161-166	1260	190 166-200	27/9
1.25	8:47	1:37	6:27	162 160-164	1044	198 188-206	3/18
1.50	10:34	1:47	7:08	164 161-166	1169	197 194-200	4/8
1.75	12:19	1:45	6:59	165 164-166	1153	198 196-200	2/9
2.00	14:33	2:15	8:59	167 164-171	1499	187 172-198	18/4
2.25	16:09	1:36	6:24	162 161-165	1036	197 188-200	6/11
2.50	18:04	1:54	7:37	165 162-167	1257	194 180-198	6/13
2.75	19:55	1:52	7:27	165 164-167	1228	194 190-198	9/9
3.00	21:53	1:58	7:50	169 165-172	1324	193 174-208	20/7
3.10	22:28	35	6:02	172 171-172	1039	207 204-208	0/9

Heart

161/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 35m, Flat prediction 21:37

Elevation Graph

Biggest Climbs (m)	Min/mi
27 12.3%	9:45
26 6.4%	6:22
20 6.3%	8:30
13 7.7%	10:02
See your biggest climbs

Cadence

194 (208 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	194	3.1	22:27	7:15
Walk	0.1	122	0	1	7:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:08	54.10%	More
800m	3:14	6:30	59.99%	More
1km	4:05	6:35	61.78%	More
Mile	6:55	6:55	62.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	63.44
5km	22:31	7:15	64.88
5M	37:17	7:27	63.81
10km	46:57	7:33	63.28
10M	1:17:45	7:47	63.16
Half	1:43:31	7:54	62.29
20M	2:42:06	8:06	63.03
Mara	3:35:49	8:14	63.13

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