Sun 12th Dec 2021 at 9:31am by Ebb

Run > Race

  • Time
    58:20
  • Miles
    6.22
  • Min/mi
    9:23
  • Pacing
    95%
  • WAVA
    55.52
  • Stride(cm)
    96
  • Cals
    586
  • Cadence
    179
  • BPM
    159
  • %MHR
    84.6
  • B/mi
    1491
  • Asc(m)
    200
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

4 comments
Bolsover 10k. Took it at a steadier pace than last week and felt comfortable throughout,. Enjoyable race and pleased with sub 60.
Split Summary
===
1) 1m - 9:44(9:44/m) 141/155bpm [1372b/mi] 87cal
2) 1m - 9:20(9:20/m) 156/163bpm [1456b/mi] 91cal
3) 1m - 9:21(9:21/m) 162/166bpm [1516b/mi] 95cal
4) 1m - 9:30(9:30/m) 166/169bpm [1577b/mi] 99cal
5) 1m - 9:18(9:18/m) 166/171bpm [1543b/mi] 97cal
6) 1m - 9:11(9:11/m) 167/171bpm [1535b/mi] 97cal
7) 0.22m - 1:56(8:35/m) 168/171bpm [1442b/mi] 20cal
9:44 9:20 9:21 9:30 9:18 9:11 1:56
Evangel
You took it more steady, but it's still a good time; well done.
Ebb
Thanks Evangel. I was surprised to get under an hour. It felt much easier than last week.
Evangel
I somehow recall that some years back there was a rather interesting but controversial man who was MP for Bolsover!
Ebb
Yes, you're right - Dennis Skinner aka "the Beast of Bolsover"!

Pace

2% 17% 68% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:55 4:55 9:50 128 83-148 1259 180 174-184 21/8
1.00 9:45 4:50 9:41 152 148-155 1471 179 176-184 15/28
1.50 14:23 4:37 9:15 155 147-163 1433 178 176-180 17/22
2.00 19:05 4:42 9:25 157 150-160 1478 179 176-184 15/25
2.50 23:54 4:49 9:37 160 158-164 1540 179 176-182 17/16
3.00 28:27 4:33 9:06 163 160-166 1484 178 172-182 19/18
3.50 33:15 4:48 9:36 166 164-168 1593 179 176-182 23/16
4.00 37:57 4:42 9:24 166 161-169 1561 179 176-180 23/19
4.50 42:35 4:38 9:16 165 160-169 1528 178 172-180 24/27
5.00 47:16 4:41 9:22 168 164-171 1573 180 178-184 23/19
5.50 51:53 4:37 9:14 166 163-170 1533 180 178-184 20/15
6.00 56:26 4:33 9:07 168 164-171 1531 179 176-182 24/23
6.22 58:21 1:55 8:35 168 165-171 1442 180 178-184 9/12

Heart

159/171max
  • Show Beats/Mile

Elevation

Asc 200m, Range 36m, Flat prediction 58:11
Elevation Graph
Biggest Climbs (m) Min/mi
14 3.9% 9:33
14 3.5% 9:36
13 4.0% 9:33
See your biggest climbs

Cadence

179 (184 max) Stride Length: 96cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:35 43.64% More
800m 4:25 8:53 46.37% More
1km 5:34 8:57 47.92% More
Mile 9:01 9:01 50.25% More
5k 28:47 9:16 54.96% More
5 miles 46:31 9:18 55.50% More
10k 58:14 9:22 55.50% More

Predictions

Dist Time Per Mile WAVA
1M 8:24 8:24 53.90
5km 27:57 9:00 56.60
5M 46:17 9:15 55.77
10km 58:16 9:23 55.47
10M 1:36:30 9:39 55.08
Half 2:08:28 9:48 53.99
20M 3:21:11 10:04 54.13
Mara 4:27:51 10:13 53.77
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