Sat 27th Nov 2021 at 2:33pm by Airwolf

Run > General

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Time
33:34
Miles
3.08
Min/mi
10:54
Pacing
86%
WAVA
37.89
Stride(cm)
91
Cals
311
Cadence
163
BPM
140
%MHR
82.1
B/mi
1529
Asc(m)
119
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:58(5:58/km) 145/154bpm [865b/km] 63cal 10.06/10.88kmph
2) 1km - 6:53(6:53/km) 139/150bpm [958b/km] 65cal 8.71/10.58kmph
3) 1km - 6:47(6:47/km) 140/144bpm [950b/km] 63cal 8.84/9.94kmph
4) 1km - 6:45(6:45/km) 142/149bpm [959b/km] 62cal 8.88/9.64kmph
5) 0.95km - 7:11(7:34/km) 138/149bpm [1044b/km] 58cal 7.93/9.67kmph

5:58 6:53 6:47 6:45 7:11

Pace

53%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:34	140 122-152	1340	168 108-174	11/27
0.50	4:46	2:22	9:29	148 144-153	1403	172 170-174	19/10
0.75	7:43	2:58	11:50	139 115-151	1645	152 92-172	7/8
1.00	10:19	2:36	10:23	137 122-143	1422	167 166-170	6/10
1.25	12:56	2:37	10:29	142 137-144	1489	167 162-172	9/13
1.50	15:39	2:42	10:49	140 137-144	1515	164 152-168	15/14
1.75	18:23	2:45	10:58	140 137-143	1536	166 162-170	11/13
2.00	21:06	2:42	10:50	142 137-148	1537	165 158-168	27/22
2.25	23:52	2:47	11:07	141 135-146	1567	165 162-168	6/10
2.50	26:34	2:42	10:47	143 137-146	1542	164 160-168	11/10
2.75	29:13	2:39	10:37	143 138-149	1517	165 160-172	14/13
3.00	31:57	2:44	10:55	142 136-146	1550	164 158-168	6/7
3.07	33:35	1:38	22:04	119 108-133	2625	116 90-160	3/3

Heart

140/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 22m, Flat prediction 33:38

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.9%	10:34
See your biggest climbs

Cadence

163 (174 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	166	3	32:16	10:40
Walk	3.9	99	0.1	1:19	26:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	30.91%	More
800m	4:43	9:29	35.76%	More
1km	5:56	9:33	37.11%	More
Mile	10:17	10:17	36.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	37.18
5km	33:53	10:54	37.93
5M	56:06	11:13	37.55
10km	1:10:38	11:22	37.38
10M	1:56:58	11:42	37.40
Half	2:35:43	11:53	36.94
20M	4:03:51	12:12	37.38
Mara	5:24:40	12:24	37.44

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