Sat 27th Nov 2021 at 2:33pm by Airwolf

Run > General
  • Time
    33:34
  • Miles
    3.08
  • Min/mi
    10:54
  • Pacing
    86%
  • WAVA
    37.89
  • Stride(cm)
    91
  • Cals
    311
  • Cadence
    163
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1529
  • Asc(m)
    119
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:58(5:58/km) 145/154bpm [865b/km] 63cal 10.06/10.88kmph
2) 1km - 6:53(6:53/km) 139/150bpm [958b/km] 65cal 8.71/10.58kmph
3) 1km - 6:47(6:47/km) 140/144bpm [950b/km] 63cal 8.84/9.94kmph
4) 1km - 6:45(6:45/km) 142/149bpm [959b/km] 62cal 8.88/9.64kmph
5) 0.95km - 7:11(7:34/km) 138/149bpm [1044b/km] 58cal 7.93/9.67kmph
5:58 6:53 6:47 6:45 7:11

Pace

5% 6% 53% 28% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:03 130 122-134 1307 162 108-172 0/11
0.13 1:13 36 9:30 139 137-143 1320 169 168-170 4/1
0.19 1:46 33 8:48 148 146-149 1301 172 170-172 7/1
0.25 2:24 37 9:56 147 144-152 1460 171 170-174 0/6
0.31 2:58 35 9:16 145 144-146 1343 171 170-172 5/4
0.38 3:36 38 10:06 146 145-147 1474 172 170-174 6/3
0.44 4:12 36 9:42 148 146-150 1437 172 172-174 6/1
0.50 4:46 34 8:59 151 150-153 1356 172 170-172 2/1
0.56 5:22 36 9:36 148 147-150 1422 171 168-172 0/5
0.63 6:00 37 9:58 149 145-151 1484 171 166-172 4/0
0.69 6:39 39 10:28 145 144-147 1518 168 168-170 2/1
0.75 7:41 1:02 16:31 130 115-149 2146 130 92-170 1/0
0.81 8:23 42 11:08 129 122-133 1437 168 166-170 0/3
0.88 9:02 40 10:37 138 135-141 1465 167 166-168 2/3
0.94 9:41 38 10:14 141 140-143 1442 167 166-168 3/0
1.00 10:19 38 10:14 142 140-143 1453 167 166-168 1/1
1.06 10:57 38 10:08 142 140-144 1439 170 168-172 3/7
1.13 11:38 40 10:48 142 141-142 1533 166 164-168 4/0
1.19 12:17 40 10:33 143 142-144 1510 167 166-168 2/3
1.25 12:56 39 10:27 140 137-143 1462 166 162-168 1/1
1.31 13:36 40 10:42 140 138-142 1497 165 152-168 1/2
1.38 14:16 40 10:37 142 139-144 1507 162 160-164 3/3
1.44 14:56 40 10:45 141 140-143 1515 164 162-166 10/1
1.50 15:38 42 11:11 138 137-139 1542 165 164-168 0/7
1.56 16:20 41 10:59 140 139-141 1539 166 164-166 0/4
1.63 16:59 39 10:29 141 138-142 1478 168 166-170 6/0
1.69 17:40 41 10:51 140 137-143 1520 167 164-168 1/5
1.75 18:23 44 11:37 141 140-142 1638 164 162-166 1/1
1.81 19:03 40 10:37 143 142-144 1519 167 164-168 13/0
1.88 19:46 43 11:25 140 137-142 1599 163 158-166 1/6
1.94 20:26 40 10:45 141 140-142 1515 166 164-166 0/4
2.00 21:06 40 10:34 146 143-148 1543 166 166-168 11/7
2.06 21:49 43 11:33 142 141-143 1640 166 166-166 0/7
2.13 22:30 41 10:58 143 140-146 1567 164 162-168 2/0
2.19 23:11 41 10:50 141 135-144 1527 165 162-168 2/0
2.25 23:52 42 11:05 138 136-139 1530 163 162-166 0/2
2.31 24:34 42 11:10 141 137-146 1574 163 160-168 2/2
2.38 25:13 39 10:16 144 143-144 1479 167 166-168 3/0
2.44 25:53 41 10:51 144 143-146 1563 163 162-166 0/5
2.50 26:34 41 10:51 143 141-145 1551 164 162-166 1/3
2.56 27:14 40 10:34 145 142-149 1531 167 160-172 2/10
2.63 27:57 43 11:30 144 143-146 1656 163 160-166 7/0
2.69 28:36 39 10:23 141 138-143 1463 163 162-164 1/1
2.75 29:13 38 10:02 144 141-146 1444 165 164-168 2/2
2.81 29:55 42 11:13 141 139-143 1581 163 162-166 2/2
2.88 30:34 38 10:13 145 144-146 1481 166 166-168 3/1
2.94 31:16 42 11:08 144 142-145 1603 165 158-168 0/3
3.00 31:57 41 11:03 141 136-142 1559 162 160-164 1/0
3.06 33:18 1:21 21:34 122 111-133 2631 118 90-160 1/3
3.07 33:35 17 24:51 109 108-111 2709 96 96-96 0/0

Heart

140/153max
  • Show Beats/Mile

Elevation

Asc 119m, Range 22m, Flat prediction 33:38
Elevation Graph
Biggest Climbs (m) Min/mi
10 3.9% 10:34
See your biggest climbs

Cadence

163 (174 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.1 166 3 32:16 10:40
Walk 3.9 99 0.1 1:19 26:13

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:22 30.91% More
800m 4:43 9:29 35.76% More
1km 5:56 9:33 37.11% More
Mile 10:17 10:17 36.82% More

Predictions

Dist Time Per Mile WAVA
1M 10:11 10:11 37.18
5km 33:53 10:54 37.93
5M 56:06 11:13 37.55
10km 1:10:38 11:22 37.38
10M 1:56:58 11:42 37.40
Half 2:35:43 11:53 36.94
20M 4:03:51 12:12 37.38
Mara 5:24:40 12:24 37.44
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