Sat 20th Nov 2021 at 9:55am by Malcolm Down

Bike > General

  • Time
    35:13
  • Miles
    3.06
  • Mph
    5.2
  • Cals
    211
  • Cadence
    78
  • BPM
    104
  • %MHR
    66.6
  • B/mi
    1195
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 138/160bpm [1337b/mi] 121cal 79/81rpm 6.19/0mph
2) 1m - 23:28(23:28/m) 87/154bpm [2042b/mi] 88cal 72/81rpm 2.56/0mph
3) 1m - 1:57(1:57/m) 66/72bpm [129b/mi] 2cal 60/60rpm 30.7/0mph
4) 0.05m - 6(1:56/m) 66/66bpm [127b/mi] 60/60rpm 31.09/0mph
5) 0.01m - 1(2:15/m) 65/65bpm [147b/mi] 60/60rpm 26.59/0mph
9:41 23:28 1:57 6 1

Pace

14% 31% 2% 2% 16% 35%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.61 10:00 10:00 +4:09 3.64 136 88-158 2242 79 78-81
1.28 20:00 10:00 4.05 130 78-154 1927 78 60-81
1.32 30:00 10:00 0.23 79 69-93 20197 0 0-0
3.06 39:21 9:21 11.15 69 50-80 371 60 60-62

Heart

104/158max
  • Show Beats/Mile

Cadence

78 (81 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 25 1:42 More
800m 54 1:48 More
1km 1:08 1:50 More
Mile 1:54 1:54 More

Predictions

Dist Time Per Mile
10 miles 2:03:34 12:21
20km 2:35:34 12:31
15 miles 3:09:54 12:40
20 miles 4:17:37 12:53
40km 5:24:21 13:03
25 miles 5:26:22 13:03
42km 5:41:34 13:05
50 miles 11:20:27 13:37
56 miles 12:47:18 13:42
100 miles 23:38:41 14:11
112 miles 26:39:46 14:17
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