Sat 20th Nov 2021 at 9:55am by Malcolm Down

Bike > General

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Time
35:13
Miles
3.06
Mph
5.2
Cals
211
Cadence
78
BPM
104
%MHR
66.6
B/mi
1195
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 138/160bpm [1337b/mi] 121cal 79/81rpm 6.19/0mph
2) 1m - 23:28(23:28/m) 87/154bpm [2042b/mi] 88cal 72/81rpm 2.56/0mph
3) 1m - 1:57(1:57/m) 66/72bpm [129b/mi] 2cal 60/60rpm 30.7/0mph
4) 0.05m - 6(1:56/m) 66/66bpm [127b/mi] 60/60rpm 31.09/0mph
5) 0.01m - 1(2:15/m) 65/65bpm [147b/mi] 60/60rpm 26.59/0mph

9:41 23:28 1:57 6 1

Pace

14%

31%

16%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	51	51 +4	4.43	142 127-155	1924	79 78-80
0.13	1:26	35	6.34	134 132-137	1267	79 78-80
0.19	2:00	34	6.58	140 135-143	1277	79 78-80
0.25	2:33	33	6.81	141 140-141	1242	80 79-80
0.31	3:07	33	6.81	140 139-140	1233	80 78-80
0.38	3:38	32	7.12	140 139-141	1179	80 79-81
0.44	8:24	4:46 +4:05	0.79	118 88-148	9009	80 78-81
0.50	9:04	40	5.63	141 126-158	1502	80 79-80
0.56	9:40	35	6.38	138 131-145	1299	79 78-80
0.63	10:14	34	6.63	137 134-141	1240	80 79-80
0.69	10:46	33	6.90	140 138-142	1218	80 79-80
0.75	11:18	32	7.10	136 126-145	1150	79 79-80
0.81	11:53	35	6.39	130 129-131	1221	80 79-81
0.88	12:29	36	6.27	144 136-149	1378	79 75-80
0.94	13:04	35	6.48	147 146-149	1361	79 79-80
1.00	13:50	46	4.88	148 143-154	1820	77 62-81
1.06	14:21	31	7.24	153 152-154	1267	80 79-80
1.13	14:54	33	6.88	150 145-153	1307	80 79-80
1.19	15:28	34	6.58	147 143-151	1341	80 80-80
1.25	16:32	1:04	3.53	143 138-147	2434	80 80-80
1.31	28:11	11:40	0.32	89 70-135	16608	61 60-62
1.38	34:36	6:24	0.59	69 58-80	7074	61 60-62
1.44	36:04	1:28	2.55	75 75-76	1762	60 60-60
1.50	36:11	7	32.07	79 78-79	148	0 0-0
1.56	36:18	7	33.87	78 78-78	138	0 0-0
1.63	36:24	7	33.70	79 78-79	141	0 0-0
1.69	36:31	7	32.89	79 79-79	144	0 0-0
1.75	36:39	8	28.99	79 78-79	164	0 0-0
1.81	36:55	16	13.80	78 77-78	339	0 0-0
1.88	37:04	9	25.98	76 75-77	176	0 0-0
1.94	37:11	7	33.82	73 72-74	130	0 0-0
2.00	37:17	7	33.48	71 71-72	127	0 0-0
2.06	37:24	7	32.37	70 69-71	130	0 0-0
2.13	37:32	8	28.92	68 67-68	141	0 0-0
2.19	37:43	11	21.05	66 65-67	188	0 0-0
2.25	37:49	7	33.96	64 63-65	113	60 60-60
2.31	37:56	7	34.57	62 62-63	108	0 0-0
2.38	38:04	8	26.88	57 52-61	127	0 0-0
2.44	38:11	7	32.13	55 50-57	103	60 60-60
2.50	38:18	7	31.13	64 59-67	123	0 0-0
2.56	38:26	8	29.64	68 67-69	138	0 0-0
2.63	38:32	6	36.84	70 69-71	114	0 0-0
2.69	38:38	6	37.46	72 72-72	115	0 0-0
2.75	38:45	7	34.59	71 71-72	123	0 0-0
2.81	38:52	7	32.29	70 69-70	130	0 0-0
2.88	38:58	7	34.05	69 68-69	122	60 60-60
2.94	39:06	8	27.26	67 67-68	147	0 0-0
3.00	39:14	8	27.96	67 66-67	144	0 0-0
3.06	39:21	7	31.56	66 65-66	125	0 0-0

Heart

104/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

78 (81 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:42	More
800m	54	1:48	More
1km	1:08	1:50	More
Mile	1:54	1:54	More

Predictions

Dist	Time	Per Mile
10 miles	2:03:34	12:21
20km	2:35:34	12:31
15 miles	3:09:54	12:40
20 miles	4:17:37	12:53
40km	5:24:21	13:03
25 miles	5:26:22	13:03
42km	5:41:34	13:05
50 miles	11:20:27	13:37
56 miles	12:47:18	13:42
100 miles	23:38:41	14:11
112 miles	26:39:46	14:17

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