-
Time
34:39
-
Miles
5.02
-
Min/mi
6:54
-
Pacing
94%
-
WAVA
60.98
-
Stride(cm)
145
-
Cals
432
-
Cadence
161
-
BPM
142
-
%MHR
91.1
-
B/mi
981
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:53(6:53/m) 137/149bpm [942b/mi] 84cal 80/82rpm 8.72/0mph
2) 1m - 7:05(7:05/m) 140/145bpm [993b/mi] 88cal 80/82rpm 8.46/0mph
3) 1m - 6:45(6:45/m) 142/146bpm [958b/mi] 83cal 81/82rpm 8.89/0mph
4) 1m - 7:06(7:06/m) 146/151bpm [1036b/mi] 91cal 81/82rpm 8.46/0mph
5) 1m - 6:38(6:38/m) 147/153bpm [975b/mi] 84cal 81/82rpm 9.05/0mph
6) 0.01m - 6(8:43/m) 152/153bpm [1325b/mi] 1cal 81/82rpm 6.88/0mph
7) 0m - 7(25:12/m) 154/155bpm [3881b/mi] 1cal 81/81rpm 2.38/0mph
6:53 7:05 6:45 7:06 6:38 6 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:26 |
3:26 |
6:51 |
132 116-147 |
905 |
159 120-162 |
1.00 |
6:47 |
3:21 |
6:42 |
142 136-148 |
952 |
161 158-164 |
1.50 |
10:16 |
3:29 |
6:59 |
140 138-142 |
977 |
160 158-164 |
2.00 |
13:52 |
3:36 |
7:12 |
139 135-145 |
1000 |
161 158-164 |
2.50 |
17:12 |
3:20 |
6:41 |
140 132-145 |
935 |
161 158-162 |
3.00 |
20:37 |
3:25 |
6:50 |
143 139-146 |
976 |
161 158-164 |
3.50 |
24:04 |
3:27 |
6:54 |
146 143-150 |
1006 |
161 158-164 |
4.00 |
27:42 |
3:39 |
7:17 |
146 143-150 |
1063 |
161 158-164 |
4.50 |
31:05 |
3:23 |
6:46 |
146 143-150 |
988 |
162 160-164 |
5.00 |
34:21 |
3:16 |
6:32 |
148 141-152 |
966 |
161 160-164 |
5.03 |
34:39 |
18 |
9:53 |
153 151-155 |
1513 |
162 162-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
160 |
5 |
34:37 |
6:53 |
Walk |
0.1 |
120 |
0 |
2 |
INF:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:22 |
45.52% |
More |
800m |
3:13 |
6:29 |
52.72% |
More |
1km |
4:01 |
6:27 |
55.29% |
More |
Mile |
6:38 |
6:38 |
57.05% |
More |
5k |
21:10 |
6:49 |
60.69% |
More |
5 miles |
34:20 |
6:52 |
61.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:16 |
6:16 |
60.37 |
5km |
20:50 |
6:42 |
61.68 |
5M |
34:30 |
6:54 |
61.06 |
10km |
43:27 |
7:00 |
60.76 |
10M |
1:11:56 |
7:12 |
60.82 |
Half |
1:35:47 |
7:19 |
60.06 |
20M |
2:29:59 |
7:30 |
60.78 |
Mara |
3:19:41 |
7:37 |
60.88 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry