Sat 20th Nov 2021 at 9:20am by Malcolm Down

Run > General

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Time
34:39
Miles
5.02
Min/mi
6:54
Pacing
94%
WAVA
60.98
Stride(cm)
145
Cals
432
Cadence
161
BPM
142
%MHR
91.1
B/mi
981
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 137/149bpm [942b/mi] 84cal 80/82rpm 8.72/0mph
2) 1m - 7:05(7:05/m) 140/145bpm [993b/mi] 88cal 80/82rpm 8.46/0mph
3) 1m - 6:45(6:45/m) 142/146bpm [958b/mi] 83cal 81/82rpm 8.89/0mph
4) 1m - 7:06(7:06/m) 146/151bpm [1036b/mi] 91cal 81/82rpm 8.46/0mph
5) 1m - 6:38(6:38/m) 147/153bpm [975b/mi] 84cal 81/82rpm 9.05/0mph
6) 0.01m - 6(8:43/m) 152/153bpm [1325b/mi] 1cal 81/82rpm 6.88/0mph
7) 0m - 7(25:12/m) 154/155bpm [3881b/mi] 1cal 81/81rpm 2.38/0mph

6:53 7:05 6:45 7:06 6:38 6 7

Pace

26%

47%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:34	124 116-130	939	155 120-160
0.25	1:46	49	6:35	132 130-133	869	160 158-162
0.38	2:35	49	6:34	133 130-138	874	160 158-162
0.50	3:26	50	6:41	143 137-147	957	161 160-162
0.63	4:16	50	6:43	139 136-142	935	160 158-162
0.75	5:04	48	6:26	145 140-148	932	161 160-162
0.88	5:55	51	6:48	142 140-144	967	161 160-162
1.00	6:47	51	6:52	141 140-143	968	161 160-164
1.13	7:37	50	6:41	140 138-142	935	161 160-162
1.25	8:30	53	7:04	140 138-142	989	160 158-162
1.38	9:22	53	7:00	139 138-141	974	160 158-160
1.50	10:16	54	7:09	140 138-141	1002	161 160-164
1.63	11:12	56	7:28	142 138-145	1059	160 160-162
1.75	12:06	54	7:15	138 136-140	1000	160 158-162
1.88	13:03	57	7:33	139 135-142	1050	161 158-164
2.00	13:52	49	6:35	139 137-141	915	161 160-164
2.13	14:41	48	6:27	140 139-142	904	160 158-162
2.25	15:30	49	6:30	138 132-143	898	161 160-162
2.38	16:21	52	6:52	141 139-142	969	161 158-162
2.50	17:12	51	6:48	142 140-145	966	161 160-162
2.63	18:01	49	6:31	142 139-143	925	160 158-162
2.75	18:53	52	6:53	142 139-146	978	161 158-164
2.88	19:45	52	6:56	145 141-146	1006	161 160-162
3.00	20:37	52	6:58	144 139-146	1002	162 160-164
3.13	21:26	49	6:30	145 144-146	942	161 160-162
3.25	22:21	55	7:20	146 143-150	1072	161 158-164
3.38	23:13	52	6:58	147 144-149	1024	162 160-164
3.50	24:04	51	6:47	147 144-150	998	161 160-162
3.63	24:56	52	6:59	148 147-150	1033	161 160-162
3.75	25:51	54	7:15	145 143-148	1052	162 160-164
3.88	26:46	55	7:19	146 143-147	1069	161 160-162
4.00	27:42	57	7:33	146 144-147	1103	160 158-162
4.13	28:38	55	7:23	146 144-148	1078	161 160-164
4.25	29:28	51	6:46	145 143-148	982	162 160-164
4.38	30:19	51	6:45	148 145-150	1000	162 160-162
4.50	31:06	47	6:12	147 143-149	912	162 160-162
4.63	31:56	50	6:39	145 141-149	965	161 160-162
4.75	32:45	50	6:38	147 145-149	976	161 160-162
4.88	33:34	49	6:29	150 146-152	973	162 160-162
5.00	34:21	47	6:18	151 149-152	952	161 160-164
5.03	34:39	18	9:50	153 151-155	1505	162 162-162

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (164 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	160	5	34:37	6:53
Walk	0.1	120	0	2	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	45.52%	More
800m	3:13	6:29	52.72%	More
1km	4:01	6:27	55.29%	More
Mile	6:38	6:38	57.05%	More
5k	21:10	6:49	60.69%	More
5 miles	34:20	6:52	61.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	60.37
5km	20:50	6:42	61.68
5M	34:30	6:54	61.06
10km	43:27	7:00	60.76
10M	1:11:56	7:12	60.82
Half	1:35:47	7:19	60.06
20M	2:29:59	7:30	60.78
Mara	3:19:41	7:37	60.88

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