Wed 17th Nov 2021 at 7:03pm by Malcolm Down

Run > General

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Time
33:36
Miles
3.26
Min/mi
10:18
Pacing
13%
WAVA
40.25
Stride(cm)
96
Cals
336
Cadence
163
BPM
132
%MHR
84.8
B/mi
1364
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
400m 1:26(5:42/m)
800m 3:01(6:06/m)
400m 1:26(5:45/m)

400m 1:21(5:22/m)
800m 2:51(5:42/m)
400m 1:22(5:29/m)

600m 2:05(5:32/m)

1:06 3:36 1:26 1:07 3:01 1:01 1:26 4:59 1:21 53 2:51 58 1:22 5:49 2:05 36

Pace

33%

13%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.99	10:00	10:00	10:09	129 80-155	1309	165 90-180	9/9
1.93	20:00	10:00	10:39	137 109-154	1458	162 106-178	10/10
2.84	30:00	10:00	10:56	132 87-156	1443	161 110-178	8/8
3.27	33:36	3:36	8:23	131 97-148	1098	165 100-174	4/3

Heart

132/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 1m, Flat prediction 33:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (180 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.3	169	3.1	24:18	7:55
Walk	19.4	116	0.2	6:31	32:39
Still	8.3	-	-	2:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:25	53.54%	More
800m	2:50	5:42	59.88%	More
1km	4:08	6:40	53.53%	More
Mile	7:00	7:00	54.00%	More
5k	32:05	10:20	40.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	39.41
5km	31:56	10:17	40.24
5M	52:52	10:34	39.85
10km	1:06:34	10:43	39.66
10M	1:50:14	11:01	39.69
Half	2:26:46	11:12	39.20
20M	3:49:50	11:30	39.66
Mara	5:06:00	11:41	39.72

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