Wed 17th Nov 2021 at 7:03pm by Malcolm Down

Run > General

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Time
33:36
Miles
3.26
Min/mi
10:18
Pacing
13%
WAVA
40.25
Stride(cm)
96
Cals
336
Cadence
163
BPM
132
%MHR
84.8
B/mi
1364
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
400m 1:26(5:42/m)
800m 3:01(6:06/m)
400m 1:26(5:45/m)

400m 1:21(5:22/m)
800m 2:51(5:42/m)
400m 1:22(5:29/m)

600m 2:05(5:32/m)

1:06 3:36 1:26 1:07 3:01 1:01 1:26 4:59 1:21 53 2:51 58 1:22 5:49 2:05 36

Pace

33%

13%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:15	4:15	17:02	125 80-155	2129	156 90-174	2/2
0.50	6:07	1:51	7:25	125 87-148	927	172 120-180	2/2
0.75	8:36	2:29	9:57	131 96-155	1303	169 118-174	2/3
1.00	10:09	1:33	6:14	143 139-146	891	166 164-168	2/2
1.25	12:21	2:12	8:46	138 119-154	1211	164 120-178	3/3
1.50	15:47	3:26	13:46	132 109-147	1816	154 120-164	2/2
1.75	18:20	2:33	10:12	137 109-151	1397	164 106-176	3/3
2.00	20:24	2:04	8:16	142 129-153	1174	169 120-178	3/3
2.25	21:51	1:26	5:46	147 138-155	848	169 164-174	2/2
2.50	23:59	2:08	8:32	143 131-151	1221	158 110-178	2/2
2.75	27:57	3:58	15:53	129 87-156	2050	159 120-176	2/2
3.00	31:35	3:37	14:30	113 94-144	1638	154 100-170	2/2
3.25	33:01	1:26	5:44	141 137-145	809	171 168-174	2/2
3.27	33:36	35	29:49	144 139-148	4294	145 120-170	0/0

Heart

132/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 1m, Flat prediction 33:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (180 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.3	169	3.1	24:18	7:55
Walk	19.4	116	0.2	6:31	32:39
Still	8.3	-	-	2:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:25	53.54%	More
800m	2:50	5:42	59.88%	More
1km	4:08	6:40	53.53%	More
Mile	7:00	7:00	54.00%	More
5k	32:05	10:20	40.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	39.41
5km	31:56	10:17	40.24
5M	52:52	10:34	39.85
10km	1:06:34	10:43	39.66
10M	1:50:14	11:01	39.69
Half	2:26:46	11:12	39.20
20M	3:49:50	11:30	39.66
Mara	5:06:00	11:41	39.72

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