Wed 17th Nov 2021 at 7:03pm by Malcolm Down

Run > General

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Time
33:36
Miles
3.26
Min/mi
10:18
Pacing
13%
WAVA
40.25
Stride(cm)
96
Cals
336
Cadence
163
BPM
132
%MHR
84.8
B/mi
1364
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
400m 1:26(5:42/m)
800m 3:01(6:06/m)
400m 1:26(5:45/m)

400m 1:21(5:22/m)
800m 2:51(5:42/m)
400m 1:22(5:29/m)

600m 2:05(5:32/m)

1:06 3:36 1:26 1:07 3:01 1:01 1:26 4:59 1:21 53 2:51 58 1:22 5:49 2:05 36

Pace

33%

13%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	7:03	109 87-134	769	171 170-174	1/0
0.13	48	21	5:40	148 140-155	839	169 168-170	0/0
0.19	1:28	40	10:38	146 143-151	1554	162 104-170	1/1
0.25	4:15	2:47	44:31	109 80-141	4853	103 90-120	1/0
0.31	5:01	46	12:23	98 87-116	1213	174 120-180	1/1
0.38	5:23	22	5:45	134 121-148	771	175 172-178	0/1
0.44	5:44	22	5:51	143 140-148	836	169 168-172	1/1
0.50	6:07	23	6:03	144 142-148	871	168 166-170	1/0
0.56	7:28	1:21	21:39	121 96-144	2619	163 118-174	1/1
0.63	7:52	24	6:17	128 113-142	804	172 168-174	0/1
0.69	8:15	23	6:04	146 136-155	886	170 168-170	0/1
0.75	8:37	22	5:54	141 138-147	833	169 168-170	1/0
0.81	9:00	23	6:14	143 142-144	891	167 166-168	1/1
0.88	9:24	24	6:19	144 143-146	910	166 164-168	0/1
0.94	9:46	23	6:01	145 144-146	871	166 166-166	0/0
1.00	10:09	23	6:10	141 139-144	869	166 166-166	1/0
1.06	11:16	1:06	17:38	136 123-144	2398	136 120-168	1/1
1.13	11:41	26	6:50	126 119-134	862	175 172-178	1/0
1.19	12:01	20	5:17	136 130-142	719	171 170-176	0/0
1.25	12:23	22	5:46	145 132-154	837	166 160-170	1/1
1.31	12:48	25	6:42	141 140-142	945	164 162-164	0/0
1.38	14:39	1:52	29:45	123 109-140	3659	140 120-158	1/0
1.44	15:18	38	10:12	138 135-142	1408	159 158-160	0/1
1.50	15:48	30	8:06	145 142-147	1176	161 158-164	1/1
1.56	16:18	30	8:00	145 144-146	1160	160 160-162	1/0
1.63	16:57	39	10:30	145 141-151	1523	142 106-162	1/1
1.69	18:00	1:03	16:46	129 109-148	2162	174 172-176	1/1
1.75	18:21	21	5:33	142 136-146	788	174 174-176	0/1
1.81	18:41	20	5:18	149 146-153	790	172 170-174	0/1
1.88	19:00	19	5:04	147 144-152	745	173 170-176	1/0
1.94	20:00	1:00	15:59	139 129-146	2222	153 120-174	1/1
2.00	20:25	25	6:33	136 129-141	890	176 174-178	0/1
2.06	20:45	20	5:27	145 138-155	789	171 170-174	0/1
2.13	21:06	21	5:39	149 144-155	842	170 168-172	1/0
2.19	21:27	21	5:39	147 146-148	831	168 166-170	0/1
2.25	21:51	23	6:14	146 144-149	911	167 164-168	0/1
2.31	22:12	21	5:42	149 148-150	850	166 164-166	0/1
2.38	22:34	22	5:52	144 141-148	845	166 164-168	1/0
2.44	23:21	46	12:24	145 142-148	1797	158 120-168	1/0
2.50	23:58	37	9:59	140 131-151	1398	151 110-178	1/1
2.56	24:20	22	5:57	150 146-156	892	175 170-176	0/1
2.63	24:42	21	5:42	130 121-141	742	169 166-170	0/0
2.69	25:02	21	5:31	140 138-142	773	168 166-170	1/0
2.75	27:56	2:53	46:14	124 87-149	5734	135 120-170	1/1
2.81	29:24	1:28	23:35	105 94-116	2476	120 120-120	0/1
2.88	30:45	1:20	21:27	102 100-104	2189	126 100-162	1/1
2.94	31:18	33	8:52	118 97-133	1046	166 164-168	1/1
3.00	31:39	21	5:31	137 128-144	755	168 166-170	0/0
3.06	32:01	22	5:54	141 137-145	832	170 168-172	1/0
3.13	32:21	20	5:18	143 143-143	757	170 170-172	0/1
3.19	32:41	21	5:29	140 139-142	768	172 170-174	1/1
3.25	33:01	20	5:15	140 139-141	735	171 170-172	0/0
3.27	33:36	35	29:49	144 139-148	4292	145 120-170	0/0

Heart

132/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 1m, Flat prediction 33:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (180 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.3	169	3.1	24:18	7:55
Walk	19.4	116	0.2	6:31	32:39
Still	8.3	-	-	2:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:25	53.54%	More
800m	2:50	5:42	59.88%	More
1km	4:08	6:40	53.53%	More
Mile	7:00	7:00	54.00%	More
5k	32:05	10:20	40.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	39.41
5km	31:56	10:17	40.24
5M	52:52	10:34	39.85
10km	1:06:34	10:43	39.66
10M	1:50:14	11:01	39.69
Half	2:26:46	11:12	39.20
20M	3:49:50	11:30	39.66
Mara	5:06:00	11:41	39.72

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