Wed 10th Nov 2021 at 7:01pm by Malcolm Down

Run > General

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Time
33:14
Miles
3.33
Min/mi
9:59
Pacing
25%
WAVA
41.59
Stride(cm)
99
Cals
363
Cadence
163
BPM
138
%MHR
88.3
B/mi
1374
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
800m
3:13(6:53/m)
3:05(6:15/m)
3:02(6:09/m)
3:04(6:04/m)
400m
1:22(5:35/m)
1:22(5:37/m)
200m
39(5:19/m)

3:13 2:02 3:05 1:58 3:02 1:58 3:04 3:52 1:22 1:12 1:22 2:26 39 3:59

Pace

31%

13%

37%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:45	1:45	7:00	123 80-146	860	171 168-176	2/2
0.50	4:48	3:03	12:11	130 89-147	1584	167 166-168	2/2
0.75	6:42	1:54	7:37	114 77-139	869	172 122-178	2/2
1.00	8:19	1:37	6:26	145 129-152	934	167 166-168	2/2
1.25	11:26	3:07	12:29	138 103-176	1723	161 30-178	2/2
1.50	13:00	1:34	6:16	137 133-144	858	167 166-170	2/2
1.75	16:05	3:05	12:21	137 108-165	1692	158 120-178	3/3
2.00	17:38	1:33	6:13	147 139-151	914	168 166-170	2/2
2.25	20:03	2:25	9:39	142 122-153	1370	161 154-168	2/3
2.50	22:39	2:36	10:23	146 128-161	1515	159 102-188	3/3
2.75	25:00	2:22	9:26	140 121-151	1322	167 118-184	2/2
3.00	27:17	2:17	9:06	150 139-157	1365	167 112-178	2/2
3.25	29:32	2:15	9:00	150 133-164	1349	158 30-188	2/2
3.32	33:13	3:41	49:13	127 104-156	6251	114 98-120	3/1

Heart

138/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 4m, Flat prediction 33:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.5	169	3.1	25:24	8:10
Walk	21.9	111	0.2	7:17	33:50
Still	1.6	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	50.78%	More
800m	3:01	6:03	56.43%	More
1km	4:38	7:28	47.79%	More
Mile	7:40	7:40	49.35%	More
5k	28:17	9:06	45.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	40.75
5km	30:53	9:56	41.61
5M	51:08	10:14	41.20
10km	1:04:23	10:22	41.00
10M	1:46:36	10:40	41.04
Half	2:21:56	10:50	40.53
20M	3:42:16	11:07	41.01
Mara	4:55:56	11:18	41.08

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