Wed 10th Nov 2021 at 7:01pm by Malcolm Down

Run > General
  • Time
    33:14
  • Miles
    3.33
  • Min/mi
    9:59
  • Pacing
    25%
  • WAVA
    41.59
  • Stride(cm)
    99
  • Cals
    363
  • Cadence
    163
  • BPM
    138
  • %MHR
    88.3
  • B/mi
    1374
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

Split Summary
800m
3:13(6:53/m)
3:05(6:15/m)
3:02(6:09/m)
3:04(6:04/m)
400m
1:22(5:35/m)
1:22(5:37/m)
200m
39(5:19/m)
3:13 2:02 3:05 1:58 3:02 1:58 3:04 3:52 1:22 1:12 1:22 2:26 39 3:59

Pace

31% 2% 13% 37% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:30 92 80-102 782 174 172-176 0/1
0.13 56 24 6:27 127 107-140 818 171 170-174 0/0
0.19 1:20 24 6:29 143 141-145 927 170 168-172 0/0
0.25 1:45 25 6:36 143 140-146 945 168 168-168 0/1
0.31 2:11 26 6:51 146 145-147 1001 167 166-168 0/1
0.38 2:36 25 6:42 143 142-144 959 168 166-168 0/0
0.44 3:01 25 6:34 140 138-141 920 167 166-168 0/0
0.50 4:46 1:45 28:05 122 89-142 3425 168 168-168 0/0
0.56 5:33 47 12:26 90 77-106 1120 172 122-178 1/1
0.63 5:56 23 6:16 126 110-139 789 175 168-178 0/1
0.69 6:19 23 6:12 135 132-137 836 170 170-170 0/1
0.75 6:42 23 6:07 131 129-134 802 169 168-170 0/0
0.81 7:06 24 6:25 141 129-152 905 168 166-168 1/1
0.88 7:31 24 6:30 149 148-150 968 167 166-168 0/1
0.94 7:55 24 6:24 149 147-150 954 167 166-168 0/0
1.00 8:19 24 6:24 145 144-146 928 166 166-168 0/0
1.06 10:05 1:46 28:18 129 107-149 3651 117 30-172 0/1
1.13 10:41 36 9:34 118 103-134 1128 176 172-178 1/1
1.19 11:03 22 6:00 160 138-176 959 171 170-172 0/0
1.25 11:27 24 6:21 143 135-152 909 169 168-170 0/0
1.31 11:51 24 6:23 135 134-136 862 168 166-170 0/0
1.38 12:14 23 6:08 134 133-136 821 167 166-168 1/1
1.44 12:37 23 6:15 141 136-144 881 166 166-168 0/0
1.50 13:00 23 6:03 141 139-142 852 168 166-168 0/0
1.56 13:33 33 8:55 140 138-144 1248 159 120-166 1/0
1.63 15:17 1:44 27:40 140 115-165 3874 125 120-174 0/1
1.69 15:43 26 6:54 120 108-135 828 174 172-178 1/1
1.75 16:06 23 6:09 146 141-150 897 169 168-172 0/0
1.81 16:29 22 5:59 143 139-148 856 167 166-168 1/1
1.88 16:52 24 6:18 148 146-150 933 167 166-168 0/0
1.94 17:15 23 6:07 150 147-151 917 169 168-170 1/1
2.00 17:38 23 6:13 148 147-149 920 167 166-168 0/0
2.06 18:01 22 5:58 145 143-147 865 166 164-168 1/1
2.13 18:34 33 8:51 147 145-149 1300 166 164-168 0/0
2.19 19:29 55 14:42 136 122-145 1999 157 154-160 0/1
2.25 20:03 34 9:06 143 130-153 1301 158 156-160 1/1
2.31 20:39 36 9:30 153 147-161 1452 160 158-162 0/1
2.38 21:13 35 9:15 151 151-152 1396 159 158-160 1/0
2.44 22:14 1:00 16:03 144 128-159 2310 144 102-188 1/1
2.50 22:39 26 6:50 135 128-142 923 183 180-186 1/1
2.56 22:59 20 5:19 143 133-151 760 177 176-180 0/0
2.63 23:20 21 5:36 143 139-146 801 175 174-178 1/1
2.69 24:14 53 14:15 147 144-150 2095 158 120-174 0/0
2.75 24:59 45 12:01 133 121-142 1597 153 118-184 1/1
2.81 25:24 25 6:44 150 145-154 1010 177 174-178 0/1
2.88 25:44 20 5:27 150 146-157 817 173 170-176 1/1
2.94 26:06 22 5:47 150 146-154 867 170 168-172 1/0
3.00 27:14 1:08 18:06 148 139-153 2679 144 112-168 1/1
3.06 27:53 39 10:20 152 140-164 1571 159 158-160 0/1
3.13 28:40 48 12:44 151 147-155 1923 150 120-158 1/0
3.19 28:59 18 4:51 150 146-152 728 179 166-188 0/1
3.25 29:32 33 8:53 148 133-159 1314 154 30-176 0/0
3.31 32:24 2:53 46:02 128 104-156 5893 114 98-120 3/1
3.32 33:13 49 1:05:16 108 108-108 7049 - 0/0

Heart

138/176max
  • Show Beats/Mile

Elevation

Asc 33m, Range 4m, Flat prediction 33:14
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

163 (188 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.5 169 3.1 25:24 8:10
Walk 21.9 111 0.2 7:17 33:50
Still 1.6 - - 32 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:43 50.78% More
800m 3:01 6:03 56.43% More
1km 4:38 7:28 47.79% More
Mile 7:40 7:40 49.35% More
5k 28:17 9:06 45.44% More

Predictions

Dist Time Per Mile WAVA
1M 9:17 9:17 40.75
5km 30:53 9:56 41.61
5M 51:08 10:14 41.20
10km 1:04:23 10:22 41.00
10M 1:46:36 10:40 41.04
Half 2:21:56 10:50 40.53
20M 3:42:16 11:07 41.01
Mara 4:55:56 11:18 41.08
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