Wed 10th Nov 2021 at 7:01pm by Malcolm Down
Run > General
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Time
33:14
-
Miles 3.33
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Min/mi 9:59
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Pacing
25%
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WAVA
41.59
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Stride(cm)
99
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Cals
363
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Cadence
163
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BPM
138
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%MHR
88.3
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B/mi 1374
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Asc(m)
33
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Surface
Road
Notes & Comments
Split Summary
800m
3:13(6:53/m)
3:05(6:15/m)
3:02(6:09/m)
3:04(6:04/m)
400m
1:22(5:35/m)
1:22(5:37/m)
200m
39(5:19/m)
800m
3:13(6:53/m)
3:05(6:15/m)
3:02(6:09/m)
3:04(6:04/m)
400m
1:22(5:35/m)
1:22(5:37/m)
200m
39(5:19/m)
3:13 2:02 3:05 1:58 3:02 1:58 3:04 3:52 1:22 1:12 1:22 2:26 39 3:59
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.06 | 32 | 32 | 8:30 | 92 80-102 | 782 | 174 172-176 | 0/1 |
0.13 | 56 | 24 | 6:27 | 127 107-140 | 818 | 171 170-174 | 0/0 |
0.19 | 1:20 | 24 | 6:29 | 143 141-145 | 927 | 170 168-172 | 0/0 |
0.25 | 1:45 | 25 | 6:36 | 143 140-146 | 945 | 168 168-168 | 0/1 |
0.31 | 2:11 | 26 | 6:51 | 146 145-147 | 1001 | 167 166-168 | 0/1 |
0.38 | 2:36 | 25 | 6:42 | 143 142-144 | 959 | 168 166-168 | 0/0 |
0.44 | 3:01 | 25 | 6:34 | 140 138-141 | 920 | 167 166-168 | 0/0 |
0.50 | 4:46 | 1:45 | 28:05 | 122 89-142 | 3425 | 168 168-168 | 0/0 |
0.56 | 5:33 | 47 | 12:26 | 90 77-106 | 1120 | 172 122-178 | 1/1 |
0.63 | 5:56 | 23 | 6:16 | 126 110-139 | 789 | 175 168-178 | 0/1 |
0.69 | 6:19 | 23 | 6:12 | 135 132-137 | 836 | 170 170-170 | 0/1 |
0.75 | 6:42 | 23 | 6:07 | 131 129-134 | 802 | 169 168-170 | 0/0 |
0.81 | 7:06 | 24 | 6:25 | 141 129-152 | 905 | 168 166-168 | 1/1 |
0.88 | 7:31 | 24 | 6:30 | 149 148-150 | 968 | 167 166-168 | 0/1 |
0.94 | 7:55 | 24 | 6:24 | 149 147-150 | 954 | 167 166-168 | 0/0 |
1.00 | 8:19 | 24 | 6:24 | 145 144-146 | 928 | 166 166-168 | 0/0 |
1.06 | 10:05 | 1:46 | 28:18 | 129 107-149 | 3651 | 117 30-172 | 0/1 |
1.13 | 10:41 | 36 | 9:34 | 118 103-134 | 1128 | 176 172-178 | 1/1 |
1.19 | 11:03 | 22 | 6:00 | 160 138-176 | 959 | 171 170-172 | 0/0 |
1.25 | 11:27 | 24 | 6:21 | 143 135-152 | 909 | 169 168-170 | 0/0 |
1.31 | 11:51 | 24 | 6:23 | 135 134-136 | 862 | 168 166-170 | 0/0 |
1.38 | 12:14 | 23 | 6:08 | 134 133-136 | 821 | 167 166-168 | 1/1 |
1.44 | 12:37 | 23 | 6:15 | 141 136-144 | 881 | 166 166-168 | 0/0 |
1.50 | 13:00 | 23 | 6:03 | 141 139-142 | 852 | 168 166-168 | 0/0 |
1.56 | 13:33 | 33 | 8:55 | 140 138-144 | 1248 | 159 120-166 | 1/0 |
1.63 | 15:17 | 1:44 | 27:40 | 140 115-165 | 3874 | 125 120-174 | 0/1 |
1.69 | 15:43 | 26 | 6:54 | 120 108-135 | 828 | 174 172-178 | 1/1 |
1.75 | 16:06 | 23 | 6:09 | 146 141-150 | 897 | 169 168-172 | 0/0 |
1.81 | 16:29 | 22 | 5:59 | 143 139-148 | 856 | 167 166-168 | 1/1 |
1.88 | 16:52 | 24 | 6:18 | 148 146-150 | 933 | 167 166-168 | 0/0 |
1.94 | 17:15 | 23 | 6:07 | 150 147-151 | 917 | 169 168-170 | 1/1 |
2.00 | 17:38 | 23 | 6:13 | 148 147-149 | 920 | 167 166-168 | 0/0 |
2.06 | 18:01 | 22 | 5:58 | 145 143-147 | 865 | 166 164-168 | 1/1 |
2.13 | 18:34 | 33 | 8:51 | 147 145-149 | 1300 | 166 164-168 | 0/0 |
2.19 | 19:29 | 55 | 14:42 | 136 122-145 | 1999 | 157 154-160 | 0/1 |
2.25 | 20:03 | 34 | 9:06 | 143 130-153 | 1301 | 158 156-160 | 1/1 |
2.31 | 20:39 | 36 | 9:30 | 153 147-161 | 1452 | 160 158-162 | 0/1 |
2.38 | 21:13 | 35 | 9:15 | 151 151-152 | 1396 | 159 158-160 | 1/0 |
2.44 | 22:14 | 1:00 | 16:03 | 144 128-159 | 2310 | 144 102-188 | 1/1 |
2.50 | 22:39 | 26 | 6:50 | 135 128-142 | 923 | 183 180-186 | 1/1 |
2.56 | 22:59 | 20 | 5:19 | 143 133-151 | 760 | 177 176-180 | 0/0 |
2.63 | 23:20 | 21 | 5:36 | 143 139-146 | 801 | 175 174-178 | 1/1 |
2.69 | 24:14 | 53 | 14:15 | 147 144-150 | 2095 | 158 120-174 | 0/0 |
2.75 | 24:59 | 45 | 12:01 | 133 121-142 | 1597 | 153 118-184 | 1/1 |
2.81 | 25:24 | 25 | 6:44 | 150 145-154 | 1010 | 177 174-178 | 0/1 |
2.88 | 25:44 | 20 | 5:27 | 150 146-157 | 817 | 173 170-176 | 1/1 |
2.94 | 26:06 | 22 | 5:47 | 150 146-154 | 867 | 170 168-172 | 1/0 |
3.00 | 27:14 | 1:08 | 18:06 | 148 139-153 | 2679 | 144 112-168 | 1/1 |
3.06 | 27:53 | 39 | 10:20 | 152 140-164 | 1571 | 159 158-160 | 0/1 |
3.13 | 28:40 | 48 | 12:44 | 151 147-155 | 1923 | 150 120-158 | 1/0 |
3.19 | 28:59 | 18 | 4:51 | 150 146-152 | 728 | 179 166-188 | 0/1 |
3.25 | 29:32 | 33 | 8:53 | 148 133-159 | 1314 | 154 30-176 | 0/0 |
3.31 | 32:24 | 2:53 | 46:02 | 128 104-156 | 5893 | 114 98-120 | 3/1 |
3.32 | 33:13 | 49 | 1:05:16 | 108 108-108 | 7049 | - | 0/0 |
Heart
138/176max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 33m,
Range 4m, Flat prediction 33:14
Elevation Graph
No climbs of at least 10 metres detected.
Cadence
163 (188 max)
Stride Length: 99cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 76.5 | 169 | 3.1 | 25:24 | 8:10 |
Walk | 21.9 | 111 | 0.2 | 7:17 | 33:50 |
Still | 1.6 | - | - | 32 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 9:17 | 9:17 | 40.75 |
5km | 30:53 | 9:56 | 41.61 |
5M | 51:08 | 10:14 | 41.20 |
10km | 1:04:23 | 10:22 | 41.00 |
10M | 1:46:36 | 10:40 | 41.04 |
Half | 2:21:56 | 10:50 | 40.53 |
20M | 3:42:16 | 11:07 | 41.01 |
Mara | 4:55:56 | 11:18 | 41.08 |
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