Sun 24th Oct 2021 at 7:00am by alonso

Run > General

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Time
31:34
Miles
3.44
Min/mi
9:11
Pacing
92%
WAVA
45.45
Cals
539
BPM
152
%MHR
88.8
B/mi
1394
Asc(m)
51
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5.54km - 31:34(5:42/km) 539cal

31:34

Pace

27%

51%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.14	10:00	10:00	8:47	138 67-155	1213	15/32
2.20	20:00	10:00	9:23	154 147-165	1444	6/14
3.26	30:00	10:00	9:26	160 150-171	1509	18/6
3.44	31:42	1:42	9:26	176 170-182	1661	11/0

Heart

152/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 27m, Flat prediction 31:23

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.6%	9:27
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	35.00%	More
800m	4:14	8:32	39.73%	More
1km	5:18	8:31	41.68%	More
Mile	8:38	8:38	44.05%	More
5k	28:23	9:08	45.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	44.63
5km	28:20	9:07	45.49
5M	46:55	9:23	44.98
10km	59:05	9:31	44.75
10M	1:37:50	9:47	44.74
Half	2:10:15	9:57	44.18
20M	3:23:58	10:12	44.70
Mara	4:31:34	10:22	44.77

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