Sun 24th Oct 2021 at 7:00am by alonso

Run > General

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Time
31:34
Miles
3.44
Min/mi
9:11
Pacing
92%
WAVA
45.45
Cals
539
BPM
152
%MHR
88.8
B/mi
1394
Asc(m)
51
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5.54km - 31:34(5:42/km) 539cal

31:34

Pace

27%

51%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:14	2:14	8:54	118 67-139	1051	1/12
0.50	4:24	2:10	8:42	133 128-138	1156	1/13
0.75	6:31	2:07	8:26	142 136-148	1198	3/3
1.00	8:43	2:12	8:49	150 146-153	1322	6/1
1.25	11:01	2:18	9:12	150 148-155	1380	5/2
1.50	13:14	2:13	8:53	152 148-159	1350	1/6
1.75	15:29	2:15	9:01	153 147-159	1380	1/4
2.00	18:05	2:36	10:23	156 153-165	1620	2/2
2.25	20:23	2:18	9:13	159 152-165	1465	2/2
2.50	22:38	2:15	8:58	158 153-164	1417	1/3
2.75	24:58	2:21	9:23	161 155-166	1510	2/1
3.00	27:24	2:25	9:41	155 150-161	1502	2/1
3.25	29:53	2:29	9:55	164 150-171	1627	11/0
3.44	31:42	1:49	9:22	176 170-182	1647	12/0

Heart

152/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 27m, Flat prediction 31:23

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.6%	9:27
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	35.00%	More
800m	4:14	8:32	39.73%	More
1km	5:18	8:31	41.68%	More
Mile	8:38	8:38	44.05%	More
5k	28:23	9:08	45.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	44.63
5km	28:20	9:07	45.49
5M	46:55	9:23	44.98
10km	59:05	9:31	44.75
10M	1:37:50	9:47	44.74
Half	2:10:15	9:57	44.18
20M	3:23:58	10:12	44.70
Mara	4:31:34	10:22	44.77

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