Wed 20th Oct 2021 at 5:31pm by Will Taylor

Run > General

  • Time
    49:05
  • Miles
    6.34
  • Min/mi
    7:45
  • Pacing
    78%
  • WAVA
    55.02
  • Stride(cm)
    120
  • Cals
    673
  • Cadence
    173
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1168
  • Asc(m)
    287
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 137/152bpm [1079b/mi] 98cal 7.62/8.29mph
2) 1m - 7:59(7:59/m) 155/163bpm [1237b/mi] 115cal 7.52/8.39mph
3) 1m - 7:31(7:31/m) 157/166bpm [1181b/mi] 108cal 7.97/8.47mph
4) 1m - 7:58(7:58/m) 153/161bpm [1219b/mi] 110cal 7.53/8.45mph
5) 1m - 7:34(7:34/m) 154/160bpm [1165b/mi] 104cal 7.93/8.52mph
6) 1m - 7:29(7:29/m) 153/161bpm [1144b/mi] 101cal 8.03/8.5mph
7) 0.34m - 2:42(7:59/m) 156/161bpm [1245b/mi] 37cal 7.52/8.31mph
7:53 7:59 7:31 7:58 7:34 7:29 2:42

Pace

4% 2% 6% 23% 63% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:08 119 90-138 1086 169 166-170 3/4
0.25 2:06 58 7:43 136 130-139 1048 170 168-172 2/7
0.38 3:05 59 7:52 137 132-141 1077 171 170-172 0/9
0.50 4:01 56 7:27 136 132-139 1013 170 168-172 0/7
0.63 5:03 1:01 8:11 145 134-152 1187 171 168-174 0/22
0.75 6:01 58 7:48 144 143-145 1123 171 170-172 0/7
0.88 7:00 59 7:49 142 141-143 1110 172 170-174 2/12
1.00 7:52 53 7:01 146 141-150 1024 174 172-180 17/2
1.13 8:49 56 7:31 151 149-152 1135 175 172-176 16/0
1.25 9:46 57 7:38 152 151-155 1161 176 174-178 9/2
1.38 10:42 56 7:28 153 149-160 1142 177 174-180 11/1
1.50 11:49 1:07 +8 8:55 156 148-161 1392 176 174-178 9/9
1.63 12:51 1:02 8:16 154 150-157 1274 179 176-182 5/8
1.75 14:29 1:39 +42 13:09 157 152-160 2065 168 116-184 4/12
1.88 15:38 1:09 9:12 160 157-163 1473 178 174-182 4/20
2.00 16:41 1:02 8:16 159 157-162 1315 174 168-176 16/0
2.13 17:37 57 7:36 160 159-163 1215 171 168-172 7/17
2.25 18:30 52 6:58 162 156-166 1128 173 170-174 2/8
2.38 19:29 1:00 7:57 149 144-156 1184 172 170-174 11/7
2.50 20:29 1:00 7:57 155 149-159 1232 175 174-178 2/6
2.63 21:26 57 7:39 159 157-161 1216 178 178-180 5/6
2.75 22:20 54 7:13 157 155-160 1133 179 178-182 3/5
2.88 23:18 57 7:38 158 155-162 1205 177 174-178 4/1
3.00 24:12 55 7:17 153 149-158 1114 174 172-178 11/3
3.13 25:14 1:02 8:18 148 146-150 1228 176 174-178 2/8
3.25 26:51 1:36 +36 12:50 151 147-158 1937 174 116-184 1/14
3.38 27:59 1:08 9:03 155 153-158 1403 176 174-178 19/0
3.50 28:54 55 7:23 154 151-157 1138 176 172-178 15/1
3.63 29:48 54 7:09 152 150-154 1087 176 174-178 1/19
3.75 30:47 1:00 7:56 150 148-153 1191 174 170-178 9/5
3.88 31:47 1:00 8:02 153 149-158 1230 178 176-180 0/13
4.00 32:46 59 7:51 159 157-161 1247 178 176-180 6/5
4.13 33:43 57 7:38 158 156-160 1206 179 178-182 7/1
4.25 34:43 59 7:54 154 150-158 1217 175 172-176 5/6
4.38 35:38 55 7:19 153 150-155 1120 175 172-178 8/6
4.50 36:37 1:00 7:56 152 150-155 1206 174 172-176 1/13
4.63 38:10 1:33 +36 12:22 151 150-153 1868 164 116-176 9/10
4.75 39:07 57 7:38 152 151-154 1161 173 172-176 4/3
4.88 40:01 53 7:08 153 151-155 1091 175 172-176 7/3
5.00 40:56 55 7:21 155 153-159 1140 173 168-176 3/9
5.13 41:52 56 7:29 152 150-154 1137 173 172-174 4/5
5.25 42:47 55 7:16 152 150-155 1105 173 170-174 3/6
5.38 43:42 56 7:25 151 148-153 1120 173 170-174 4/6
5.50 44:37 55 7:20 153 147-156 1123 172 166-176 5/7
5.63 45:38 1:01 8:04 153 151-154 1234 172 170-174 8/12
5.75 46:35 57 7:39 151 148-155 1155 172 170-174 18/9
5.88 47:28 53 7:05 155 153-156 1098 173 170-176 7/4
6.00 48:25 56 7:31 158 153-161 1187 173 170-176 4/9
6.13 49:24 59 7:56 155 152-159 1229 172 170-174 10/5
6.25 50:18 54 7:10 155 152-157 1111 176 174-178 2/6
6.34 51:07 49 9:23 157 155-160 1473 175 172-178 22/1

Heart

151/166max
  • Show Beats/Mile

Elevation

Asc 287m, Range 66m, Flat prediction 47:17
Elevation Graph
Biggest Climbs (m) Min/mi
38 5.5% 7:28
37 8.6% 10:39
23 11.9% 7:26
22 16.7% 9:27
21 10.1% 13:33
19 11.5% 8:03
See your biggest climbs

Cadence

173 (184 max) Stride Length: 120cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 41.25% More
800m 3:38 7:18 46.40% More
1km 4:33 7:19 48.47% More
Mile 7:25 7:25 51.31% More
5k 24:23 7:51 52.87% More
5 miles 40:28 8:06 52.15% More
10k 49:48 8:01 53.09% More

Predictions

Dist Time Per Mile WAVA
1M 6:17 6:17 60.50
5km 22:11 7:08 58.11
5M 37:41 7:32 56.01
10km 48:00 7:43 55.08
10M 1:21:32 8:09 53.69
Half 1:50:08 8:24 52.25
20M 2:56:24 8:49 51.69
Mara 3:58:17 9:06 51.02
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