Wed 20th Oct 2021 at 5:31pm by Will Taylor
Run > General
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Time
49:05
-
Miles 6.34
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Min/mi 7:45
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Pacing
78%
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WAVA
55.02
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Stride(cm)
120
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Cals
673
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Cadence
173
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BPM
151
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%MHR
88.2
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B/mi 1168
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Asc(m)
287
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Hillscore
21
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:53(7:53/m) 137/152bpm [1079b/mi] 98cal 7.62/8.29mph
2) 1m - 7:59(7:59/m) 155/163bpm [1237b/mi] 115cal 7.52/8.39mph
3) 1m - 7:31(7:31/m) 157/166bpm [1181b/mi] 108cal 7.97/8.47mph
4) 1m - 7:58(7:58/m) 153/161bpm [1219b/mi] 110cal 7.53/8.45mph
5) 1m - 7:34(7:34/m) 154/160bpm [1165b/mi] 104cal 7.93/8.52mph
6) 1m - 7:29(7:29/m) 153/161bpm [1144b/mi] 101cal 8.03/8.5mph
7) 0.34m - 2:42(7:59/m) 156/161bpm [1245b/mi] 37cal 7.52/8.31mph
===
1) 1m - 7:53(7:53/m) 137/152bpm [1079b/mi] 98cal 7.62/8.29mph
2) 1m - 7:59(7:59/m) 155/163bpm [1237b/mi] 115cal 7.52/8.39mph
3) 1m - 7:31(7:31/m) 157/166bpm [1181b/mi] 108cal 7.97/8.47mph
4) 1m - 7:58(7:58/m) 153/161bpm [1219b/mi] 110cal 7.53/8.45mph
5) 1m - 7:34(7:34/m) 154/160bpm [1165b/mi] 104cal 7.93/8.52mph
6) 1m - 7:29(7:29/m) 153/161bpm [1144b/mi] 101cal 8.03/8.5mph
7) 0.34m - 2:42(7:59/m) 156/161bpm [1245b/mi] 37cal 7.52/8.31mph
7:53 7:59 7:31 7:58 7:34 7:29 2:42
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:08 | 1:08 | 9:08 | 119 90-138 | 1086 | 169 166-170 | 3/4 |
0.25 | 2:06 | 58 | 7:43 | 136 130-139 | 1048 | 170 168-172 | 2/7 |
0.38 | 3:05 | 59 | 7:52 | 137 132-141 | 1077 | 171 170-172 | 0/9 |
0.50 | 4:01 | 56 | 7:27 | 136 132-139 | 1013 | 170 168-172 | 0/7 |
0.63 | 5:03 | 1:01 | 8:11 | 145 134-152 | 1187 | 171 168-174 | 0/22 |
0.75 | 6:01 | 58 | 7:48 | 144 143-145 | 1123 | 171 170-172 | 0/7 |
0.88 | 7:00 | 59 | 7:49 | 142 141-143 | 1110 | 172 170-174 | 2/12 |
1.00 | 7:52 | 53 | 7:01 | 146 141-150 | 1024 | 174 172-180 | 17/2 |
1.13 | 8:49 | 56 | 7:31 | 151 149-152 | 1135 | 175 172-176 | 16/0 |
1.25 | 9:46 | 57 | 7:38 | 152 151-155 | 1161 | 176 174-178 | 9/2 |
1.38 | 10:42 | 56 | 7:28 | 153 149-160 | 1142 | 177 174-180 | 11/1 |
1.50 | 11:49 | 1:07 +8 | 8:55 | 156 148-161 | 1392 | 176 174-178 | 9/9 |
1.63 | 12:51 | 1:02 | 8:16 | 154 150-157 | 1274 | 179 176-182 | 5/8 |
1.75 | 14:29 | 1:39 +42 | 13:09 | 157 152-160 | 2065 | 168 116-184 | 4/12 |
1.88 | 15:38 | 1:09 | 9:12 | 160 157-163 | 1473 | 178 174-182 | 4/20 |
2.00 | 16:41 | 1:02 | 8:16 | 159 157-162 | 1315 | 174 168-176 | 16/0 |
2.13 | 17:37 | 57 | 7:36 | 160 159-163 | 1215 | 171 168-172 | 7/17 |
2.25 | 18:30 | 52 | 6:58 | 162 156-166 | 1128 | 173 170-174 | 2/8 |
2.38 | 19:29 | 1:00 | 7:57 | 149 144-156 | 1184 | 172 170-174 | 11/7 |
2.50 | 20:29 | 1:00 | 7:57 | 155 149-159 | 1232 | 175 174-178 | 2/6 |
2.63 | 21:26 | 57 | 7:39 | 159 157-161 | 1216 | 178 178-180 | 5/6 |
2.75 | 22:20 | 54 | 7:13 | 157 155-160 | 1133 | 179 178-182 | 3/5 |
2.88 | 23:18 | 57 | 7:38 | 158 155-162 | 1205 | 177 174-178 | 4/1 |
3.00 | 24:12 | 55 | 7:17 | 153 149-158 | 1114 | 174 172-178 | 11/3 |
3.13 | 25:14 | 1:02 | 8:18 | 148 146-150 | 1228 | 176 174-178 | 2/8 |
3.25 | 26:51 | 1:36 +36 | 12:50 | 151 147-158 | 1937 | 174 116-184 | 1/14 |
3.38 | 27:59 | 1:08 | 9:03 | 155 153-158 | 1403 | 176 174-178 | 19/0 |
3.50 | 28:54 | 55 | 7:23 | 154 151-157 | 1138 | 176 172-178 | 15/1 |
3.63 | 29:48 | 54 | 7:09 | 152 150-154 | 1087 | 176 174-178 | 1/19 |
3.75 | 30:47 | 1:00 | 7:56 | 150 148-153 | 1191 | 174 170-178 | 9/5 |
3.88 | 31:47 | 1:00 | 8:02 | 153 149-158 | 1230 | 178 176-180 | 0/13 |
4.00 | 32:46 | 59 | 7:51 | 159 157-161 | 1247 | 178 176-180 | 6/5 |
4.13 | 33:43 | 57 | 7:38 | 158 156-160 | 1206 | 179 178-182 | 7/1 |
4.25 | 34:43 | 59 | 7:54 | 154 150-158 | 1217 | 175 172-176 | 5/6 |
4.38 | 35:38 | 55 | 7:19 | 153 150-155 | 1120 | 175 172-178 | 8/6 |
4.50 | 36:37 | 1:00 | 7:56 | 152 150-155 | 1206 | 174 172-176 | 1/13 |
4.63 | 38:10 | 1:33 +36 | 12:22 | 151 150-153 | 1868 | 164 116-176 | 9/10 |
4.75 | 39:07 | 57 | 7:38 | 152 151-154 | 1161 | 173 172-176 | 4/3 |
4.88 | 40:01 | 53 | 7:08 | 153 151-155 | 1091 | 175 172-176 | 7/3 |
5.00 | 40:56 | 55 | 7:21 | 155 153-159 | 1140 | 173 168-176 | 3/9 |
5.13 | 41:52 | 56 | 7:29 | 152 150-154 | 1137 | 173 172-174 | 4/5 |
5.25 | 42:47 | 55 | 7:16 | 152 150-155 | 1105 | 173 170-174 | 3/6 |
5.38 | 43:42 | 56 | 7:25 | 151 148-153 | 1120 | 173 170-174 | 4/6 |
5.50 | 44:37 | 55 | 7:20 | 153 147-156 | 1123 | 172 166-176 | 5/7 |
5.63 | 45:38 | 1:01 | 8:04 | 153 151-154 | 1234 | 172 170-174 | 8/12 |
5.75 | 46:35 | 57 | 7:39 | 151 148-155 | 1155 | 172 170-174 | 18/9 |
5.88 | 47:28 | 53 | 7:05 | 155 153-156 | 1098 | 173 170-176 | 7/4 |
6.00 | 48:25 | 56 | 7:31 | 158 153-161 | 1187 | 173 170-176 | 4/9 |
6.13 | 49:24 | 59 | 7:56 | 155 152-159 | 1229 | 172 170-174 | 10/5 |
6.25 | 50:18 | 54 | 7:10 | 155 152-157 | 1111 | 176 174-178 | 2/6 |
6.34 | 51:07 | 49 | 9:23 | 157 155-160 | 1473 | 175 172-178 | 22/1 |
Elevation
Asc 287m,
Range 66m, Flat prediction 47:17
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
38 5.5% | 7:28 |
37 8.6% | 10:39 |
23 11.9% | 7:26 |
22 16.7% | 9:27 |
21 10.1% | 13:33 |
19 11.5% | 8:03 |
See your biggest climbs |
Cadence
173 (184 max)
Stride Length: 120cm
Run: 98.5%
Walk: 1.5%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:17 | 6:17 | 60.50 |
5km | 22:11 | 7:08 | 58.11 |
5M | 37:41 | 7:32 | 56.01 |
10km | 48:00 | 7:43 | 55.08 |
10M | 1:21:32 | 8:09 | 53.69 |
Half | 1:50:08 | 8:24 | 52.25 |
20M | 2:56:24 | 8:49 | 51.69 |
Mara | 3:58:17 | 9:06 | 51.02 |
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