Tue 12th Oct 2021 at 4:47pm by StuartR

Run > General

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Time
57:53
Miles
6.22
Min/mi
9:18
Pacing
0%
WAVA
50.53
Stride(cm)
112
Cals
1192
Cadence
154
BPM
148
%MHR
86.4
B/mi
1376
Asc(m)
60
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:41(5:41/km) 149/156bpm [846b/km] 117cal 78/81rpm 10.57/13.28kmph
2) 1km - 5:23(5:23/km) 154/163bpm [829b/km] 109cal 77/80rpm 11.15/11.84kmph
3) 1km - 5:45(5:45/km) 157/163bpm [903b/km] 115cal 77/81rpm 10.44/11.92kmph
4) 1km - 5:36(5:36/km) 157/165bpm [878b/km] 113cal 77/83rpm 10.73/11.99kmph
5) 1km - 5:37(5:37/km) 153/164bpm [860b/km] 101cal 76/81rpm 10.68/10.91kmph
6) 1km - 5:47(5:47/km) 156/161bpm [902b/km] 174cal 75/79rpm 10.38/11.3kmph
7) 1km - 5:49(5:49/km) 155/161bpm [900b/km] 108cal 79/81rpm 10.33/11.3kmph
8) 1km - 6:25(6:25/km) 153/162bpm [981b/km] 112cal 78/81rpm 9.36/10.66kmph
9) 1km - 5:44(5:44/km) 154/164bpm [883b/km] 102cal 78/83rpm 10.46/11.16kmph
10) 1km - 6:03(6:03/km) 154/162bpm [932b/km] 117cal 77/81rpm 9.91/11.92kmph
11) 0.01km - 5(6:23/km) 160/161bpm [1022b/km] 24cal 78/79rpm 9.3/12.13kmph

5:41 5:23 5:45 5:36 5:37 5:47 5:49 6:25 5:44 6:03 5

Pace

27%

43%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:07	5:07	10:13	146 97-156	1492	157 118-162	41/14
1.00	9:40	4:33	9:06	155 149-163	1411	154 146-162	18/21
1.50	14:12	4:32	9:04	154 134-161	1396	154 152-162	20/14
2.00	18:41	4:30	8:59	157 142-163	1411	154 96-158	16/28
2.50	23:10	4:29	8:58	156 139-165	1398	154 150-166	9/28
3.00	27:40	4:30	9:00	152 133-164	1369	153 144-162	16/8
3.50	32:04	4:23	8:46	157 150-162	1378	152 148-154	1/2
4.00	49:10	17:06	34:13	126 76-161	4311	150 100-162	3/3
4.50	54:03	4:53	9:46	154 149-160	1504	158 148-162	11/13
5.00	59:06	5:03	10:06	152 145-162	1536	156 148-162	19/15
5.50	1:03:40	4:34	9:08	154 146-164	1406	157 150-166	16/17
6.00	1:09:12	5:32	11:04	154 137-164	1705	154 94-162	23/5
6.22	1:11:17	2:05	9:27	155 151-162	1466	156 94-160	12/3

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 39m, Flat prediction 56:19

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.2%	10:19
11 2.2%	10:44
See your biggest climbs

Cadence

154 (166 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.4	155	5.7	53:04	9:21
Walk	25.6	147	0.5	18:13	33:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	41.96%	More
800m	4:09	8:21	45.89%	More
1km	5:16	8:28	47.20%	More
Mile	8:49	8:49	47.99%	More
5k	27:54	8:59	51.55%	More
5 miles	58:24	11:41	40.07%	More
10k	1:11:10	11:27	41.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	50.72
5km	27:44	8:56	51.85
5M	45:55	9:11	50.97
10km	57:49	9:18	50.53
10M	1:35:45	9:35	50.42
Half	2:07:29	9:44	49.71
20M	3:19:38	9:59	50.30
Mara	4:25:47	10:09	50.38

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